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( d9 M- S% P! n. e4 \0 C* j5 T公仔箱論壇材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。www2.tvboxnow.com# O* F- R" \. d! ^6 J6 O! C
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ u& T/ a" g: v9 _5 S
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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A& C0 v, Q* }7 A9 rtvb now,tvbnow,bttvb做法：
0 w5 O# q7 ?. r& E/ ^( E) C: r公仔箱論壇www2.tvboxnow.com m; q& R/ `' h6 O0 }) a
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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p# t! }. N; G3 P* Otvb now,tvbnow,bttvb2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇/ E) r* }7 d8 K4 l8 H6 b3 r
% U. Q, A* n' j' @, u3 q; \4 Dtvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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7 }% ~+ o5 C& b6 ^7 S* ~: v公仔箱論壇4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。公仔箱論壇0 i/ e4 d1 I$ t8 g
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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6 |* _$ d8 ], \$ U" k: nMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.www2.tvboxnow.com7 E& m3 u# w! R2 q% u* Y) ^
$ M5 N/ Q0 i) M9 F公仔箱論壇Steps:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 R( K( \6 i2 J" {5 n/ d1 W
- L& s$ D' S3 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; $ z& g. [; ]4 `/ w8 S
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇& I/ `8 h1 P6 b9 w# `; g9 X& s
: H: a# e! z0 X8 |# X+ w. V$ owww2.tvboxnow.com3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb x& L3 F* U+ V# o
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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