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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado8 N+ k i/ }8 k' ~( F. M3 B
Prep 10 mins tvb now,tvbnow,bttvb% e$ `% e$ U* I
No cook ?, S; \' L* S+ P5 D$ k( W- i% W) v
公仔箱論壇+ u$ j" _$ v J5 A( R6 z
2 oranges
. ^. Q1 [5 T; t* n' d8 n% c1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% G0 G8 x+ {2 ]& j/ S/ Q! l: g
1 ripe avocadowww2.tvboxnow.com7 R$ {( i( h$ `) x" {! ~. J$ d3 Z" B9 A
140g cooked king prawns
2 S" W$ N# m$ a; {$ R. S$ u+ q公仔箱論壇1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" `1 Y( p3 k1 b
small bunch of coriander,) B, m7 h! L& m# j! i& N
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ g( f) n- M c- I
2 tbsp sweet chilli dipping sauce
5 x) k/ T/ e2 U: Q- T- k½ lime, juiced
% M P: H# ~8 z- q; i' lwww2.tvboxnow.com! s) t; z0 I* b0 |* u( l& a
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' j2 U3 J7 T3 h& y, sStand each orange upright on a boardtvb now,tvbnow,bttvb% V. ^* @/ m# u, l
and cut away the peel and pith with a
9 L1 A0 ~# \- B; D5 E2 `: L& f公仔箱論壇sharp knife. Cut the orange flesh into8 B& K4 z2 c; G9 z
1cm slices.www2.tvboxnow.com# q) M! g; a9 o7 C% G
2 tvb now,tvbnow,bttvb: r- u* q* W. d2 g+ } m+ P
Arrange the lettuce on two plates. Halve,
. C- b4 w f# G* |. pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then6 Y/ x; h% M; g7 T: [( f
scatter over the lettuce with the prawns.www2.tvboxnow.com& V+ {' K1 E) [# y, k8 X) f* o
3
# ]& c( p& U- L3 s8 Htvb now,tvbnow,bttvbDivide the orange slices, onion and
; v" b/ Z& `3 w+ h- H TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
7 V1 N" D E! w/ fwww2.tvboxnow.comlightly. Mix the chilli sauce and lime juice
3 o2 f4 _3 z" ? Y1 K! W/ E( Otogether and season with black pepper.
3 R: @/ ]6 l4 [( A- d# M. u# wSpoon over the salad and serve.tvb now,tvbnow,bttvb3 L" R- z# z+ x( c
PER SERVING 259 kcals, fat 15g, saturates 3g,
- u$ L& _6 b: }: a: Q5 z4 n* _1 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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