材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 ! U" i6 R; H5 b+ mwww2.tvboxnow.com / g& V6 A. `% _& w/ k) E( }* z& ^) MIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 4 }5 f* a" R- @8 ? / a: ? n8 h2 X' o; q調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb; N. P7 M. E& w! Q5 O
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.www2.tvboxnow.com: n9 q8 {' B, l m8 i+ Y
2 U3 B: h+ R5 {/ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法 Steps： ( j3 P6 r: O& o" m* p1 }1 gwww2.tvboxnow.comwww2.tvboxnow.com, t+ {, Z$ w" J: d4 w2 B
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' c& z) S$ T& |
2 q" W$ H. \7 L% j, i4 M4 i. C6 Ywww2.tvboxnow.com2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. : ^0 u0 z( u# h8 @' T7 D' y0 _- Wwww2.tvboxnow.com 7 x2 u* i1 u: J( }9 btvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
