你們知唔知道七公里要跑步跑幾耐和有幾遠?作者: firstcanada 時間: 2011-8-22 10:59 AM
hello...
it's depends on how fast you run km/hr.
normal walking speed about 5 km/hr
or you can try on treadmill.
ps* some treadmill used mile/hr (1 mile = 1.6 km)
so, i will say about 1.5 hrs for 7 km walk作者: Poor7Guy 時間: 2012-6-10 09:26 AM
