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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: ! ]& V7 V( _7 A, m( m. n* M
eggs (雞蛋)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: c; }2 u8 ~' H/ L
white button mushrooms (蘑菇) - slice (切片) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 W$ [8 g: X1 k: T
tomatoes (蕃茄)- halves (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ P  T  T& w9 D7 I2 y- k( K" [
avocado (牛油果)- halves, remove pit and skin (切半)
+ D: V- ~. o* Q4 Psmoked bacon (煙薰培根) 公仔箱論壇  K/ D: G4 j2 D5 I- s
wholemeal bread (全麥麵包) 公仔箱論壇! l$ i; x1 b$ E8 P* i: ]8 C9 u4 ~
公仔箱論壇; P$ v3 V1 A- X2 E1 ?
準備過程: # X4 {2 H3 F+ c% v" u
Pan fried the bacon in medium heat until the side is slightly crunchy.
  J7 l' i  k5 S4 u# itvb now,tvbnow,bttvbRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
% f% ?" ]" M0 J6 atvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
- j/ Y0 D# I, }8 J  T+ o5 c" hSeason the halve tomato with salt and pepper and pan grill until light golden brown.
" p: |, X1 R+ J5 Gwww2.tvboxnow.comSeason the avocado with salt and some lime juice. ! U; [+ z) a) _( U" V  L
Pan grill until light golden brown. www2.tvboxnow.com1 N9 f2 B! T6 w/ e
Toast the wholemeal bread. tvb now,tvbnow,bttvb+ t4 R3 ^6 U" A+ g
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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