# O- b) C& Y# [7 otvb now,tvbnow,bttvb材料C ) a8 g! c0 z+ t$ J: b' `; w- o, I j q2 `公仔箱論壇油......10湯匙或適量' m3 s9 j5 }4 O! l1 v
) {9 e7 w* n3 v& h* p: pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料:( {, [' ]( L2 x. i1 e' m
鹽......1茶匙 / q8 A7 ]5 r. y+ J4 ] l& YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙 $ L% m, {8 R! G9 X4 Q# f胡椒粉......1/4 茶匙www2.tvboxnow.com1 Q' i, `) I; p$ [% s
tvb now,tvbnow,bttvb. V8 U1 b9 W3 U O$ c 烹飪過程 :7 J' a7 y! U! b* L! ]
01.順一個方向，將材料B及調味料拌均，待用。 1 z% t$ I& ?& D% m% `- c3 F, {: Uwww2.tvboxnow.com02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。 8 c. F; v7 ^, S; F公仔箱論壇03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。tvb now,tvbnow,bttvb/ c$ c5 H- p8 I# R3 J [+ N, w9 e' t
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。 + i8 |# ` s; S8 F% W* Hwww2.tvboxnow.com05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。( h: ^3 F4 Q' J; _) y
* Y. m- C1 d+ _5 S+ ^" |" dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A : % R* b( `, ~0 }4 Z/ D' J公仔箱論壇5 eggswww2.tvboxnow.com8 w; W( r) u1 K9 G- A+ \
1 tsp salt1 v1 Q4 d- w4 x7 r
1/4 tsp peppertvb now,tvbnow,bttvb9 Q4 ?9 w+ ]& {. Q- v% d' d
www2.tvboxnow.com' ? L d) E4 I# B0 c; o+ p Ingredients B : ' R1 t! D$ B) y1 r3 |www2.tvboxnow.com100g shrimp meat, dicedwww2.tvboxnow.com: ~* O# a7 w5 h- u; C
150g minced porktvb now,tvbnow,bttvb, S0 K, L: W5 ^% Q$ W
50g long beans, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 e9 [- E% q- E$ N( | g- r
8 a2 |$ ]& `( _& q* c& X- j! r8 v% \ Ingredients C :tvb now,tvbnow,bttvb! \! R: t% t: F! ~4 t5 J
10 tbsps oil, or as required公仔箱論壇* }) j8 T& s# t" C
www2.tvboxnow.com. ` K0 r- H2 y% C) z2 t; k4 { Seasoning : ! ^1 Z7 d: ]" e1 o: f公仔箱論壇1 tsp salt 7 ~( W& H3 o& a$ j3 }www2.tvboxnow.com1/2 tsp sugar% W4 d* Q4 T7 q4 Y; h$ I
1/4 tsp pepper ' P6 ]5 b; `8 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇* N- c1 |1 t: P, Z Method: ! N2 q0 j) F V2 I( w3 F7 Bwww2.tvboxnow.com01. Mix ingredients B and seasoning, stir in one direction. Set aside. . L3 X; ^" t# n* j6 s9 dtvb now,tvbnow,bttvb02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb+ f* u2 v2 f/ I8 v) f- ^8 Q
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside. ' q/ K' s, M Y- J) u/ etvb now,tvbnow,bttvb04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.公仔箱論壇$ y K- u0 J1 y; ^9 m0 `7 i; D
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.4 r( q, U9 w# n$ g: @8 y h" }
