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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料6 `. Y% v8 y) d5 G, Q' c, {, V! W" s
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅www2.tvboxnow.com# M% ~  R& U/ E7 O- Z- T
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣9 X% Z# d- s- U) j0 P
1 粒(切絲)大蔥
: P$ v' y& z& Q$ c
調味料(混合)
1 小匙咖哩粉
1 小匙魚露tvb now,tvbnow,bttvb1 c  Z( o9 V& r+ t2 T
1/2 小匙味精
1/2 小匙糖
1/2 小匙紹興酒公仔箱論壇+ \9 Z4 l- y+ S

做法TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 E1 u, g. U, H5 {: ~: w
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。公仔箱論壇9 m5 ]) o+ y! ^
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。www2.tvboxnow.com. `+ C5 k7 U. Q. H! B
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q. R9 r& e2 V/ p- r) u& ]
INGREDIENTSwww2.tvboxnow.com" L, o! O* K/ H+ k5 U4 i8 N3 a
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)www2.tvboxnow.com" K, U- I( X( i3 H# q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, r* c* g9 O2 ]: N1 m
SEASONING (mix well)2 q) B6 t0 p: g2 u- X$ N
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winetvb now,tvbnow,bttvb6 c9 U' O; e7 l  `% i
公仔箱論壇9 Z- b& E" b! c) P; Y, {5 @
METHOD公仔箱論壇" G3 m2 c1 P2 I0 [
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.3 J0 {% w0 T# W8 X
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.5 v+ Z0 X* I4 h) i0 R4 ]
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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