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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：' ~6 @% o8 q+ O- S; Q* \
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)9 [% c  l6 W, o; X$ `
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薯泥調味料：公仔箱論壇+ J. K2 B1 M* I1 L! M2 P" w% A
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇$ Y" m& Q2 V  K6 {3 b$ B- F

調味料：tvb now,tvbnow,bttvb; B* X* T" U8 C8 E. @3 a6 y  F/ H
鹽1/4茶匙，高湯2/3杯  R( w+ ?: u; z9 g. b
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醃料：tvb now,tvbnow,bttvb8 {; R' c, Q; V; H
醬油1茶匙

芡汁：tvb now,tvbnow,bttvb2 ]% ]7 x. e" g0 @
粟粉1湯匙，水2湯匙

做法：- H4 m) @8 g; b2 P( o3 \
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTSwww2.tvboxnow.com( @! H  R* Z' M- ~: ^( t1 A
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),! c: H* Y$ F+ X' J# O
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredtvb now,tvbnow,bttvb' d: n) D$ z+ z
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADEwww2.tvboxnow.com+ `0 ~0 i! i  u8 b% k
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in
2 tbsps water

METHOD公仔箱論壇: b. X- e" u, M$ R  ?
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb% M- ]' h  I5 w% z8 a" g; v
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.* L; s3 c0 w1 `8 L3 B
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb0 _- Y% ^0 x( u% u+ L
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇* g& o% l3 J' K) ^* I+ p( Y
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.www2.tvboxnow.com& H2 S8 v1 c% k" o& O8 z
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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