4 j( t( M% G3 z( U2 \材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 I( T, z' k' e. M$ Y1 L9 G
tvb now,tvbnow,bttvb' P& x$ s8 p0 s# t# G
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。 ) b% U. Y/ B5 [: E7 ]3 R' t2 Y5 ]% H 2 D, M0 \7 Q7 w! U6 Ptvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇* l' e; ?3 ?3 X- _+ ^; U, q& z
3 S6 \' G5 K) t+ t
做法： 8 U# r: l. u* S* B- [, lwww2.tvboxnow.com% H5 {* ?6 d+ t; v, Y- I
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。 ' `% J4 u; ~! |' T 5 o9 F: p P3 m0 n" w公仔箱論壇2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 _+ p5 h& e! N2 p# {& t& U
公仔箱論壇* L8 v* e# Z$ I5 G/ a$ U; e. n
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料； . }' F9 t) G8 F, ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 # K, ~/ ]; n* _) P! |" jwww2.tvboxnow.com4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。公仔箱論壇: \2 a7 h( T0 l u7 v- W
8 d1 j0 f7 k% l7 P0 k$ Y, H* I
9 o4 {1 @% a% K [4 J/ m2 X( ~3 g公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds. 3 M! Z' j" ] _/ H7 x8 l $ F9 e _: w* T, i- B" q公仔箱論壇Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5 u+ T9 t) o- v0 R3 d; h公仔箱論壇 ; X6 C7 `+ q9 q+ |tvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.www2.tvboxnow.com: h+ i4 L1 l4 _* H- A8 ]
$ a' d) C$ x/ f; M v' y5 @5 w. C
Steps:www2.tvboxnow.com" L- _% O8 K e; W7 ?; p2 h
公仔箱論壇* v* K7 e& r8 e/ L8 g+ v6 z
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; + r- N) u) M% `* y0 y5 i2 M4 Z8 U" ?" Z8 R5 T! E9 P# J
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; + `, }" i2 J" i( ]! F x) ^
7 x! Q3 m. V. {( {) z1 mwww2.tvboxnow.com3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 1 J- H# ]8 `4 I6 U; K& Q + t& E0 L6 ~/ Y. e2 Z' a9 y9 f/ x4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.作者: sally2888 時間: 2008-11-4 11:19 PM
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ n1 P) z7 C! ?4 y) E3 H4 m- [9 Z3 c