Gym freak Joel Dommett is travelling the world with his friend Nish Kumar to see if Joel's well toned body is able to compete with some of the toughest people in the world. Their first stop is Shaolin Temple, China, the spiritual home of martial arts. Joel signs up for a week's rigorous training and then a test, while Nish tries meditation in the hope of achieving enlightenment. How do they fare when the week is up?