標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.& l: m R0 r |! f0 z' \9 `0 @
2nd = Take a daily multivitamin. * X# F& X9 M% t: t" i* M2 {www2.tvboxnow.com3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken. $ ]) W( n5 w+ Q/ V; A8 h# A4th = Burn a least 1,100 calories a week.公仔箱論壇. K. `$ A7 T, H% X
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 ( n% o! Z7 I- g* U( L+ f. \tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( W! V8 u9 L) c: \! S" O6 z+ O |
Hope this is helpful!!!!!!
