$ Z! ^4 s' ]0 B3 Z* {$ v2 W4 baking potatoes % e- a3 F# T& R# _tvb now,tvbnow,bttvb300g broccoli, cut into small florets ( j! X, ]( L7 B; _- H- D1 tbsp wholegrain mustardtvb now,tvbnow,bttvb# S/ ?/ ]1 l9 \* `
1 egg, beaten 4 C+ V* b! u" J6 |* B# k( ~! _tvb now,tvbnow,bttvb140g grated cheddar " h+ ~( a x8 ?/ [- a公仔箱論壇! ~+ Z, {, l* s; ^
1 Heat the oven to 200C/180C fan/ 4 `, a [, b; H/ Y" b' ntvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high) j( c- z9 H9 H
for 12-15 mins until tender. Meanwhile,www2.tvboxnow.com3 O( q3 @+ J; S" w0 B
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% b0 E: g* |# I: Y; U! w" r
then drain well. When the potatoes have # n. ^* i0 V/ ?$ V/ a( stvb now,tvbnow,bttvbcooled a little, cut in half lengthways and " x" ^& s" e2 y6 J# m" g7 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl. 6 {4 |! E0 r# P j公仔箱論壇2 Put the potato skins on a baking sheet.5 H" c& ^- E$ P
Mash the flesh with a fork, then stir in 6 O; d( j. y s2 K; t) v9 b/ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese " T2 V: \2 x$ k6 v7 p( Mwww2.tvboxnow.comand the broccoli. Season, then spoon 5 w) t7 N+ }: @; \7 T0 j0 {/ Mtvb now,tvbnow,bttvbback into the skins. Sprinkle with the6 ?' @" G H: L7 d G* W
rest of the cheese and bake for 15 mins公仔箱論壇) U* V% p2 ]" M8 i) f0 R
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 J6 E$ \8 T6 m6 i4 c! i
with salad and tomato relish (see below).! h* y1 u5 ~% K
PER SERVING 347 kcals, fat 15g, saturates 8g,8 O7 @1 l" J% d2 _3 F) M0 y- x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇4 |; l2 \) l3 P& q( X
Tangy tomato relish . ~- c2 j+ H' W' I/ J F0 @www2.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry - A- @5 d. s7 u7 [0 p$ l) @0 {公仔箱論壇1 finely chopped onion, until softened. % ~6 o) L6 D& Y) t9 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml4 E2 m2 |3 {" \, z
tomato passata, 1 tbsp red wine公仔箱論壇' k. K* }" N: N
vinegar, 1 tbsp muscovado sugar 2 X/ a$ c! _ O3 f公仔箱論壇and 1 tbsp Worcestershire sauce, 0 y* C s. ^& u& i' ]公仔箱論壇then bring to the boil. Simmer forwww2.tvboxnow.com% a/ q! h Q% Z
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% F; T; p# N6 j2 B
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |, ?9 A2 L* Y0 o
Serves
