Broccoli baked potatoes 3 B1 R x* l8 d+ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 0 M2 f4 w. p( M9 Z ftvb now,tvbnow,bttvbCook 30 minswww2.tvboxnow.com) W0 l z" a$ U& _
7 P6 ~( n# S$ gwww2.tvboxnow.com4 baking potatoes 6 h0 g- U0 W4 ?* o0 o: F: H" l, W* ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretswww2.tvboxnow.com, Y' T4 a& g$ t+ I( Z
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 B3 n- a% a6 e8 X% d; Y
1 egg, beaten公仔箱論壇' J% G n# S: V8 a# U+ f/ x
140g grated cheddartvb now,tvbnow,bttvb* W6 n8 H H; P1 m$ r* T7 v
0 H1 f3 U, Y2 {3 e9 q* t' I7 ?www2.tvboxnow.com1 Heat the oven to 200C/180C fan/$ \! e2 L* |. h: P
gas 6. Microwave the potatoes on high ) Y2 o" v% U, g7 A& r% b公仔箱論壇for 12-15 mins until tender. Meanwhile, 1 R2 t' G( i' Lsteam or boil the broccoli for 3 mins, # G, ], L d5 e' F- I8 N5 L# z公仔箱論壇then drain well. When the potatoes have # h) o! S& W% t7 e, }& g3 ftvb now,tvbnow,bttvbcooled a little, cut in half lengthways and 3 y2 Z9 I" H5 D& r' j$ W R公仔箱論壇scoop the flesh into a bowl. / s6 G3 K0 _. @# |- ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 \7 G7 h& a: m/ V1 Y; q/ Y
Mash the flesh with a fork, then stir in 6 j* V& Z: S! \7 R, T) y0 lthe mustard, egg, most of the cheese ) `- f) I# t0 T p! D. u; land the broccoli. Season, then spoon- C1 g# D! ]. b& v# P/ X: d
back into the skins. Sprinkle with the公仔箱論壇7 ^+ Y+ [" B$ s8 c7 V
rest of the cheese and bake for 15 mins 9 s% p' U: s8 q7 X/ B3 a' ~* B公仔箱論壇until the tops are crisp and golden. Serve ! B O. R0 q. ztvb now,tvbnow,bttvbwith salad and tomato relish (see below).www2.tvboxnow.com) _& m/ {" k& y
PER SERVING 347 kcals, fat 15g, saturates 8g, ; U" V" [; F; h; M; F. R3 jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ) C$ F7 r+ t3 [3 P" g( dwww2.tvboxnow.comTangy tomato relishtvb now,tvbnow,bttvb* F( ]& d, M. u1 G
Q? Heat 1 tbsp oil in a pan and fry % L5 A& Z; C3 q& a! a1 finely chopped onion, until softened. 6 h* ?5 Z7 F/ p2 v7 }www2.tvboxnow.comStir in 1 crushed garlic clove, 300ml : M+ ^; e; Z9 w3 D$ Ftomato passata, 1 tbsp red wine - M! m% @/ L% M* h0 ^1 [tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar 9 _3 S- M& M+ s& ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce, 2 g1 [% u% e( Z8 I! m: }! Q* H2 tthen bring to the boil. Simmer for y% h( C$ U$ c5 mins and season, then serve warm 2 _/ |. ?. b" j* r$ `公仔箱論壇or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: P: p ?$ _9 X$ t" t2 U
Serves
