Broccoli baked potatoes 5 N7 b4 e" n3 v. y- }+ _4 I9 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 6 y2 k( F8 B+ B6 V) x: L公仔箱論壇Cook 30 mins 9 Z* W5 s6 m: J: nwww2.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, n1 M" c! [6 A( y; O1 ?: r
4 baking potatoes4 C' N5 q/ \4 t3 E8 _9 |
300g broccoli, cut into small florets% l5 o0 L% j. W i5 v* q
1 tbsp wholegrain mustardwww2.tvboxnow.com% ^: X* k) ]7 s7 Q
1 egg, beaten $ O. h$ j6 I' _( R5 r5 m# C' N" gwww2.tvboxnow.com140g grated cheddar 5 F7 W: d4 e4 [+ f# \( B) u/ o( O ]+ e4 }1 O
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. C. j' E8 V: Z+ I- i
gas 6. Microwave the potatoes on high 5 a& I, o; e6 J9 I5 ^公仔箱論壇for 12-15 mins until tender. Meanwhile,公仔箱論壇9 S6 }: B3 `+ j5 J2 R: K' H% e. A* b
steam or boil the broccoli for 3 mins,www2.tvboxnow.com1 X ?9 D+ i8 \# L
then drain well. When the potatoes have / F/ M, o* y: M6 W: X, `% Ktvb now,tvbnow,bttvbcooled a little, cut in half lengthways and 6 N& m2 W q- a. H; f1 w1 p2 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.# U, f! m; N* _6 ^- l9 w. `- a" r7 L
2 Put the potato skins on a baking sheet.公仔箱論壇3 P. [4 o B4 T* x
Mash the flesh with a fork, then stir in' _: {3 m9 R' s6 T5 v& P# s
the mustard, egg, most of the cheesewww2.tvboxnow.com# u* L% B O6 E
and the broccoli. Season, then spoon 6 u2 _' E- Y9 m3 j4 D7 u/ Fback into the skins. Sprinkle with thewww2.tvboxnow.com2 z3 w1 s* o$ f' S3 {
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb: {6 |: t" B! ?1 u% X& q
until the tops are crisp and golden. Serve公仔箱論壇* e3 t: F! K7 ?
with salad and tomato relish (see below).www2.tvboxnow.com d) k% p/ t8 q9 u, S3 Q+ H
PER SERVING 347 kcals, fat 15g, saturates 8g,* J' s i3 x* j, V5 l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww2.tvboxnow.com$ |$ H: e( E* e0 [( o0 s; F, R
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 {3 A& h' P& w3 w5 R" ]
Q? Heat 1 tbsp oil in a pan and fry % n- ~1 S9 l, a {tvb now,tvbnow,bttvb1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B6 D1 i/ C2 G
Stir in 1 crushed garlic clove, 300ml4 ]* T( Y5 m2 E
tomato passata, 1 tbsp red winewww2.tvboxnow.com- B1 m; S+ \9 b9 g. q/ ]
vinegar, 1 tbsp muscovado sugar . Y- S3 _2 |6 g, Xwww2.tvboxnow.comand 1 tbsp Worcestershire sauce,www2.tvboxnow.com0 Z0 e) f; P! o0 q( I& F+ G
then bring to the boil. Simmer for( S) B: w; Y; _
5 mins and season, then serve warm 7 W# h/ p% V# J' B; x' ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes. 8 G6 V# ?2 B4 n/ E2 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves
