標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado 6 Q0 i9 \8 \$ k/ LPrep 10 mins . [6 R. F- A- Z4 m
No cook 4 z# M* B/ n5 X# `) F4 H# L6 E * U, T$ {& P7 Y E7 Z' {公仔箱論壇2 oranges - F3 `) ?4 Y9 v( Jtvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb; v7 X' x- E7 p+ d, ]0 I' ~' B, p
1 ripe avocado : W, \8 D: F' F( A4 M140g cooked king prawnswww2.tvboxnow.com, C9 C5 e x5 Z0 j
1 small red onion, finely sliced . i2 B& k6 f8 ywww2.tvboxnow.comsmall bunch of coriander, / H! [& ]$ F" T$ h' z公仔箱論壇leaves picked; V' N1 N4 }* k( b7 |- X# Q
2 tbsp sweet chilli dipping sauce ! \& o8 q0 f* o# @* I9 w3 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juicedwww2.tvboxnow.com0 |. t, N0 _. ]$ n
+ @3 D6 ]# ?- \4 Bwww2.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' B w1 h3 v9 T2 ]# f
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Stand each orange upright on a board 9 B D% y- t7 I- Uwww2.tvboxnow.comand cut away the peel and pith with a公仔箱論壇. P9 i* w* M! O$ @! r0 ]
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb" ?! E: l( K8 `# ]
1cm slices.tvb now,tvbnow,bttvb' z7 [0 @; G8 G# k7 [
2 " \2 a$ d6 n1 A1 B ?& z" ZArrange the lettuce on two plates. Halve, 0 w; Z5 b4 X, ctvb now,tvbnow,bttvbstone, peel and slice the avocado, thentvb now,tvbnow,bttvb. o' Y; F# s% c
scatter over the lettuce with the prawns.2 I; ~+ m5 I1 n; f' x; X, I
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Divide the orange slices, onion and* O6 Y! y+ r; p0 c" f8 b" i* S- N$ z
coriander between the plates and toss very * |0 `4 ^' H: S% ^& w' F' Htvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb$ V6 H9 o- l" y
together and season with black pepper. & ?( T- S$ y- w! ltvb now,tvbnow,bttvbSpoon over the salad and serve. w5 l d5 ^& W; G/ W2 vtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,www2.tvboxnow.com4 n) z: y3 ~+ k# K+ i3 n; G
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
