標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocadowww2.tvboxnow.com2 g. Z8 I! J& P0 w+ g
Prep 10 mins www2.tvboxnow.com" x8 a7 L2 V! x
No cooktvb now,tvbnow,bttvb' q3 }: e* N/ ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- N, o- J( c/ I5 b* y4 U
2 oranges
5 Y6 i- W; l6 v( Y# j1 Little Gem lettuce, leaves separated
, i0 f' v& h# V9 J1 P5 [: k0 etvb now,tvbnow,bttvb1 ripe avocado
, W$ k% c0 F/ r( P. [140g cooked king prawns
. Q. I5 ]$ _3 s/ v7 V% I4 O1 ?1 small red onion, finely sliced. `" M9 y% z/ v# E- L( ~
small bunch of coriander,+ Y; h0 h' q. [: d8 u
leaves pickedwww2.tvboxnow.com3 t' U2 U' ~6 W* F$ P8 V
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 P6 a: z! L% @  j. |, ^8 C6 @
½ lime, juiced
3 l7 P/ }7 m. O# m+ h% T; ^6 Swww2.tvboxnow.comwww2.tvboxnow.com" _. `/ b+ l# J
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 m8 E# ?8 K, x7 Q3 C/ K
1
3 a3 K& b* O0 H, I0 }+ O/ B' Mtvb now,tvbnow,bttvbStand each orange upright on a board
; S9 Q1 ?4 Y  B/ @$ z; {, wand cut away the peel and pith with awww2.tvboxnow.com3 Z7 f- t/ H4 o1 O) ~1 D
sharp knife. Cut the orange flesh into
: l9 j+ ~1 q, {; x! Ptvb now,tvbnow,bttvb1cm slices.tvb now,tvbnow,bttvb# ^( i$ t" _4 B- i0 K. W, H1 |# y
2 www2.tvboxnow.com  R, a) |4 j7 l/ T/ [7 M
Arrange the lettuce on two plates. Halve,www2.tvboxnow.com1 n- _, ?2 E5 l* w
stone, peel and slice the avocado, then
6 I6 S* E/ L6 ~2 ]6 b/ J5 _% |scatter over the lettuce with the prawns.
! {/ {* d$ ]+ q公仔箱論壇3
, H7 V$ f& p! E# A& Xtvb now,tvbnow,bttvbDivide the orange slices, onion and
8 ^% x3 d( k6 E0 B+ N% I8 d) Zwww2.tvboxnow.comcoriander between the plates and toss very
" V  k, u; _8 G& ^4 c0 h! g0 S6 plightly. Mix the chilli sauce and lime juice
0 n, T: Z. i5 Z2 K* j% j4 Ftvb now,tvbnow,bttvbtogether and season with black pepper./ B0 U6 [$ f3 O! K  w; m6 J
Spoon over the salad and serve.! d7 b* J; F. u; R  m
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 L2 @( F0 Z1 w" O5 ^* Y. \5 F  i( c
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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