標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado , x$ w. P$ Z! |' [tvb now,tvbnow,bttvbPrep 10 mins 0 C2 E) E% k& E- L$ v4 X! ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook % d! u& i: d6 b" X" t0 D9 I9 _* Hwww2.tvboxnow.com & I$ ?. z7 L: utvb now,tvbnow,bttvb2 oranges ' Y. O+ W$ r* {2 W. F% y. x ]9 o) y公仔箱論壇1 Little Gem lettuce, leaves separated% K. @0 H m7 m
1 ripe avocado公仔箱論壇. J, I& n" _9 K0 R* N5 ?: ~
140g cooked king prawns+ y* I2 x, \: Z/ Q$ p
1 small red onion, finely slicedtvb now,tvbnow,bttvb: L$ o% M4 e5 n0 m
small bunch of coriander,www2.tvboxnow.com9 \9 P9 d4 C2 b8 x. {. `1 n) N+ w. C
leaves picked % r0 K7 A# d% ?% b# E3 X公仔箱論壇2 tbsp sweet chilli dipping sauce * |: s7 _5 w. s9 J5 nwww2.tvboxnow.com½ lime, juiced 7 z9 N3 K* @* J% b- L7 W" Q# ]" K0 ^8 k3 d ?, o! I
6 X/ F$ g/ T: ?& o公仔箱論壇1 / j, R; A9 {! H) I3 @" O公仔箱論壇Stand each orange upright on a board 7 Z6 e: Z. h/ X7 vwww2.tvboxnow.comand cut away the peel and pith with a ( c/ x- u0 |+ Ssharp knife. Cut the orange flesh into, Q9 s/ F, G7 h2 D9 y: X
1cm slices. 9 n$ d3 s! v: L0 F. vwww2.tvboxnow.com2 ; @7 g1 c4 E+ m* d8 t( RArrange the lettuce on two plates. Halve, 2 {% f) B7 u D% [ u7 J9 Ctvb now,tvbnow,bttvbstone, peel and slice the avocado, then 8 A5 q9 ]: N% ?0 lscatter over the lettuce with the prawns. 3 S4 _* w2 O# Ywww2.tvboxnow.com3 k6 Z# O" [' }) `+ |/ U. ^ UDivide the orange slices, onion and 7 K e2 X+ m( l/ V& g9 U$ Acoriander between the plates and toss verywww2.tvboxnow.com, S9 l4 g- y' p# ]
lightly. Mix the chilli sauce and lime juice7 e. \2 o7 ?8 D" ?' e
together and season with black pepper.www2.tvboxnow.com- x( y9 `4 l3 L2 c+ A! S: c& y
Spoon over the salad and serve.www2.tvboxnow.com* d. S6 \- g( e
PER SERVING 259 kcals, fat 15g, saturates 3g, + r( Q, {7 r/ ]) s4 j5 k公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
