材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。www2.tvboxnow.com, `9 Z) g3 y$ a1 E
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.+ [9 j8 J) e) a
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5 r- O! v+ O2 E( N* L* n1 l
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 n. _! {+ V5 T9 r& A
做法 Steps： / d) u/ z4 I" L4 c
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇+ {. o7 w, L" G& }- A& o
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. www2.tvboxnow.com4 ~! `2 P, E2 h6 ^$ f
7 [0 O9 ^) A K" C3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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