材料：
v, ^* Y& d7 Wwww2.tvboxnow.com魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量tvb now,tvbnow,bttvb# k6 {1 {, C' l U* k. ^* Y+ A* X
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醃料：8 v. O+ j/ [! `* N* x/ y
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
% O6 m9 c0 V' `. d$ s5 K" v3 y: r( G公仔箱論壇tvb now,tvbnow,bttvb9 b6 E/ h+ H* r( b7 J
調味料：www2.tvboxnow.com2 o+ A" ~! _6 O+ q# V; W
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙/ \. {- Z- t7 @% ?# o
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( S/ Y, D( j1 A2 M1 @. u7 i
做法：公仔箱論壇' P/ S# W x; I% {0 ^! ]- ]+ T& w4 B
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。8 z; h9 E9 O5 y/ q
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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9 G7 X4 l5 r$ q3 p7 `! twww2.tvboxnow.comINGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m# \: D/ ?- @% l
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5 C3 ~% U9 S0 P- y/ V O公仔箱論壇5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require8 ~; ~( {( j3 p2 x' ~9 N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 R3 V; u* N& N+ {" M6 G9 c1 X
MARINADE
1 e8 F( {9 a. d* W! I3 E9 H5 btvb now,tvbnow,bttvb1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour公仔箱論壇/ p/ I7 O: ^6 g
% z, X( c6 R& F# dSEASONING, z7 L% p, b- L7 n" x% x; s
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, {- K1 V' x) Y K) r6 @! b) m
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METHOD公仔箱論壇" ~+ {! P+ l& }7 [) a1 n2 b
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
- H) F. j+ u6 l2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb5 @, t& D5 R- T* s
To serve, garnish with chopped shallots.
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% k9 O$ y1 w3 Q* [) M: [公仔箱論壇 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) tvb now,tvbnow,bttvb: T! |5 k0 v( A; t5 P& |$ ^
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發表於 2008-1-15 03:51 PM
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