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[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

本帖最後由 didigege 於 2013-7-21 10:00 AM 編輯
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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.9 a& L: l! m0 }- a& X1 Z
I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
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Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
$ @: U! r& @0 r9 g. AOriginal website  :  
http://www.philcheung.com/Health/index.htm: n1 a- |8 u: u! z+ [0 \; |/ M

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這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!
% E0 U" |/ b% p+ BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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& g1. 洋蔥浸紅酒 <
http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. tvb now,tvbnow,bttvb" B/ Z3 }. k( ?( A
2. 自己CPR的方法<
http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v" x$ E. Y3 P/ \) m1 v& c
3. 心臟病發中風前兆 <
http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs 公仔箱論壇9 D/ F0 H5 j. g7 x  c) P# L! ^
4. 中風辨認常識 <
http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^
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5. 聖心減肥良方 <
http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j" @9 T& B' Q  X/ o+ ]9 f
6. 十大營養食品 <
http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D
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7. 治口臭食療方 <
http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U
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8. 豬腳薑醋製法 <
http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
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9. 清心養血之良食 <
http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
' ~- g$ Y0 }+ r- _, r$ G10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題,最新最快電視,,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
$ `, g) i3 }5 h% ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
11. 鼻敏感效湯 <
http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `" C' p- p5 u" ~+ b; H" h
12. 果菜療能一覽表 <
http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \公仔箱論壇2 ?1 g% b  \% q0 @8 k
13. 療能食物對照表 <
http://www.philcheung.com/Health/WGFX.htm> Cross-reference List tvb now,tvbnow,bttvb; T1 G4 N8 ]. A# D% |
14. 肉桂之天然食療 <
http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
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http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits tvb now,tvbnow,bttvb; M7 }) Y& `) F/ r1 m5 |& @
16. 欥風筒的妙用<
http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
$ R: A' d/ i  tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。17. 蜂蜜加肉桂粉的神奇 <
http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X ztvb now,tvbnow,bttvb! U) u8 l5 f' r! W$ B( V( e. O
18. 沒事多喝檸檬水 <
http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade 公仔箱論壇3 y0 K3 J% K2 P3 _2 ^
19. 人過中年不悲哀 <
http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
4 Y$ j- _0 \& w+ R9 ?3 h- {, \+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a
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21. 心肌梗塞急救法 <
http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid www2.tvboxnow.com' u4 M6 f6 T, P4 h
22. 枸杞消除疲勞<
http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O
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23. 紅棗保肝補氣 <
http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
/ q* E4 b1 h+ N' ~24. 遠離糖尿病不難<
http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
- W+ {7 {0 {: Q% m公仔箱論壇25. 健康身心之最佳時間 <
http://www.philcheung.com/Health/TIME.htm> Right Timing `6F6 W/ r
1 g. m5 Y9 l0 J5 o  z9 O公仔箱論壇26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
8 L. L, b$ z2 X. Y6 p" vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。27. 十大垃圾食物<
http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food tvb now,tvbnow,bttvb" {! j' D7 j! ~+ z! w# s
28. 蒜頭蒸飯, 老薑蜜糖 <
http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
. ^2 R' a/ d9 P) ?( d7 twww2.tvboxnow.com29. 沒有阿茲海默的世界 <
http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention " |- V3 @8 ^' k
30. 練太極可抗疫 <
http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
2 N/ m/ |  L9 V- R% z31. 飯後熱飲 <
http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals tvb now,tvbnow,bttvb$ S6 a, [7 O9 J$ A# t
32. 食物防春季過敏 <
http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season 公仔箱論壇8 ~7 k/ A1 c  G
33. 香蕉的神奇 <
http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {
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34 慢性腸炎克隆氏病 <
http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?公仔箱論壇( U2 L% K2 y7 z- {7 p
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 Cwww2.tvboxnow.com) ?+ |- z& g, d
36. 腸道照顧好, 百病不來找<
http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _  l# I9 H/ `# X$ ^
37. 腸道簡易運動 <
http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X公仔箱論壇. n! g2 p0 o( V4 m: v, ?
38. 延年益壽十則 <
http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P
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39. 排汗和排尿的差別 <
http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
3 h( C6 w  J' S( z$ T: ]" d/ R40. 補健清湯 (排毒,通血) <
http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q
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41. 謄固醇的常識(Cholesterol) a)American Heart Association <
http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L公仔箱論壇# L- h" R: ?' K9 ^+ v, {
42. 林燕妮治老花妙方 <
http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c3 C; b$ a/ S3 H! C- X* Y- N5 U/ W
43. 治失眠良方 <
http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast www2.tvboxnow.com! V* R" ]$ E( b9 o8 b
44. 五大防癌水果 <
http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
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http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
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http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
' R/ m, ^. B( r7 G9 d+ ~8 G47. 少林十巧手[手部運動] <
http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV
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49. 羅漢果的食療功效 <
http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
) n1 s1 U. M3 }4 e+ J# C! g7 jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。50. 游離基是什麼﹖ <
http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated ) P& a) ]' c( H( d

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0 {, @. @3 ~* t% @% [/ TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
8 E. i$ j( E" p$ J9 g, q8 s+ VTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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