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[健康資訊] HEALTH Important notice‏

少喝奶茶;
  {. X9 r6 ?8 V) V/ P" |9 TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Reduce volume of tea;tvb now,tvbnow,bttvb2 a* C# {( a. `. d5 J
不吃 刚烤的面包 ;
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Do not eat bread which JUST toasted; ; m: z1 ?$ ?7 O' \/ X; }
远离充 手机电源 ;
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Get a distance from charger;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ r! k$ I8 j8 U# A
白天多喝水,晚上少喝;
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Drink more water at the morning, less in the night; 公仔箱論壇  h) {4 F5 V$ l9 T+ C% J
一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;
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少吃油多的食物;公仔箱論壇" x2 d1 `: r2 _) l1 O) @, ~2 H& p7 k
Reduce volume of oily food; tvb now,tvbnow,bttvb4 R/ g" ~: W/ {& V5 N
最佳睡眠为晚上十点至凌晨六点 ;
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Best sleeping time is from 10 at night to 6 at the morning;
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晚上五点后少吃大餐 ;$ N+ D% i# z& m: ~8 q! `7 O
Do not have HUGE meals after 5pm;
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每天喝酒不多过一杯; & w5 o  {2 d  S0 _
Do not take alcohol more than a cup daily;www2.tvboxnow.com! J* u/ l$ u7 v3 U/ t4 _
不用 冷水服胶囊;
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Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;% ~+ a5 D6 j! f3 n, k3 c3 t2 r0 v4 A
Do not lie down immediately after taking medicine before sleeping;
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睡眠不足八小时人会变笨 ;7 ^6 v1 p$ T! H- X7 F# l
8 hours lack of sleep will make a person stupid;
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有午睡习惯的人不易老; www2.tvboxnow.com8 S: D/ b9 b. [/ J
People who get used of napping will not get old easily;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, |* t9 D+ M* u: B2 }) K" ^
若不能晨跑,傍晚5点至 8点的时间是散步的好时间; / ~1 A( }2 B- F) b- v: v2 \& J
If you can't get on early morning runs, 5-8 at the afternoon is a great
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time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ;
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When battery left last grid, do not answer the phone. The radiation is 1000
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times;
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;
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Answer the phone by left ear. It'll spoil your brain directly by using
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right ear;
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少用耳机。用一小时后就好休息你的耳朵 ;tvb now,tvbnow,bttvb6 B3 v3 S" p9 `/ I9 B  }2 x8 V
Do not use earphone for long time. Rest your ear awhile after 1 hour
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