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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
- \' D5 ]9 B: fWe have left, right nose, is that thetvb now,tvbnow,bttvb: }8 p& d; ?) \* e
same for inhale and exhale?
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8 l) e7 q- g5 ]8 wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ [! H6 I0 A6 [! T) A
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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: A- w$ M( Y* @' C# Q公仔箱論壇When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
7 g/ e3 u/ I6 K9 O9 l* \tvb now,tvbnow,bttvb如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。& c& K6 ]- F4 y8 G7 v0 G3 w% Y4 ?
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
5 c7 V. n8 X; y. P; T9 f/ v因為右邊屬於火氣,比較會熱,左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.4 A3 z1 F0 P/ g' K, `/ r

! k% u; y# v% l6 r3 T- P% ?4 q公仔箱論壇女生大部分吸氣、吐氣在左邊,所以心比較會涼快。5 @1 u' `7 F# {
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Most of the girls breathe with their left nose, so their heart gets cold easily.
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$ a2 _3 ]8 j; ^7 p) H4 a9 e男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。. W% Y, b9 J7 `

& L$ y! n  L; V7 @  D; KMost of the guys breathe with their right nose, so they get angry easily
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6 J8 s. K" t/ i! @' W+ N$ w我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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2 u1 U3 V/ A% v+ L. H4 nDo you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( f% }' o+ f. }$ Q3 W2 F
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly公仔箱論壇1 ~. J) h6 q8 n4 H/ A
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 _" p% M6 x7 S
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This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。www2.tvboxnow.com( x9 J7 J4 {5 M1 x

9 O, [  W8 n; a1 f6 D: ~' c公仔箱論壇I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
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8 S3 [# s/ _9 ~& S+ S& rOne night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
) g" a+ q, q3 L公仔箱論壇經常清楚的吸氣、吐氣,身體會覺非常輕鬆。1 V+ ~9 |* f$ b5 K4 F7 u# _2 e( o

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