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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?   n' W( n4 [8 w7 n( J1 ]( W
We have left, right nose, is that the
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same for inhale and exhale?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 S" j% J1 y' l; Z) G4 N

& b# \8 F& G# |% uwww2.tvboxnow.com其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.www2.tvboxnow.com8 l9 l4 l* |/ ]# I$ Z5 ^) j$ Q+ g4 k
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.3 p* o1 ?5 x# B
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
0 V5 b* m1 s. J/ `9 h如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.8 l" O- G+ Y' l5 k7 J) v! e1 y" y
因為右邊屬於火氣,比較會熱,左邊比較會涼。公仔箱論壇6 ?6 @3 S" q. W4 m, @

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0 h& t% L# q2 `Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。0 t* j" O6 j; t' z+ @

1 z5 k) ~! }& [/ d+ JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Most of the girls breathe with their left nose, so their heart gets cold easily.公仔箱論壇! P+ ?. n5 b  J4 a  C
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。3 Q5 Z& g* c$ I) l3 j5 ]5 K4 _$ a9 l

6 J  k3 h0 y1 Y- G/ {% jwww2.tvboxnow.comMost of the guys breathe with their right nose, so they get angry easily公仔箱論壇8 p2 e, L* w5 U' v* y) |

- X; q' {8 w& H; x9 U我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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Do you notice the moment we wake up, which side breathes faster? Left or right?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 B6 C! J6 b0 j

, s6 {8 D" C4 |; e7 B0 ]- P6 gtvb now,tvbnow,bttvb如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。tvb now,tvbnow,bttvb6 J0 J* \5 V: x, ]

8 ?: _# p* S: }, W) ^1 Wtvb now,tvbnow,bttvbIf left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
$ Q1 c6 U# ^, T8 o. n. }8 T+ I公仔箱論壇這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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: ^8 ?/ v) L/ I/ J8 \! ^! {This can be taught to kids, but the effect will be better if apply by elders.
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# O) E, ]" C7 T7 n; H1 b- Ywww2.tvboxnow.com以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
( m9 U% c+ P- _3 C0 p# g1 X; t當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。tvb now,tvbnow,bttvb" C/ J& }" F# @7 G. D2 f
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
2 o) m7 a6 C: Q$ B有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- M. |$ v) W3 B. e1 L/ p
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ j( g9 ^% K: l! E
This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 k& P! |, l. I+ U& }( f3 A; V
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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