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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣? tvb now,tvbnow,bttvb  ^8 K/ S8 |5 `$ k( N' Y
We have left, right nose, is that the
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same for inhale and exhale?
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.9 i8 t# h7 S9 r: x& J8 M$ L6 g
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( M5 b) |2 ?- B$ S( @
Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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" H) F, r; S5 z" R& iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone." M: F9 Q' o8 q$ F' p1 \
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.+ v9 |- p) @* |) p% f: m
因為右邊屬於火氣,比較會熱,左邊比較會涼。www2.tvboxnow.com" P# K4 n# @5 v" S# n9 J
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2 [0 F' d1 d. ^4 D2 \; tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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/ H+ [, R. M0 s; }公仔箱論壇女生大部分吸氣、吐氣在左邊,所以心比較會涼快。www2.tvboxnow.com: A* E! J$ H! @; M

9 U; Y3 C4 }  L6 r& y! r, z6 L" r1 h4 FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Most of the girls breathe with their left nose, so their heart gets cold easily.
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( @! E1 {' }7 aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。* g) m1 p! k) A

9 d: u. d  c1 j1 o+ x' G4 }  Etvb now,tvbnow,bttvbMost of the guys breathe with their right nose, so they get angry easily9 Y9 I( e4 U& p8 O2 f* }) [
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?tvb now,tvbnow,bttvb% Y- }, R( ^5 i) B

- V3 K; J9 a7 y# R' ]4 ~! O公仔箱論壇Do you notice the moment we wake up, which side breathes faster? Left or right?  d5 F+ k' X+ ^
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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0 m  F: g  C- nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
) [  S+ J- ~: r7 j, b" A公仔箱論壇這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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; J: F4 [$ {. ?/ R0 i! Q: d" Z1 IThis can be taught to kids, but the effect will be better if apply by elders.公仔箱論壇3 `& T5 T5 n% |% S

7 r* ?8 [2 G$ |$ |www2.tvboxnow.com以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。www2.tvboxnow.com& K* d$ |! V3 i& K

* {, y0 i# K8 `& C, W, I- k% mI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
( B8 a6 x5 `( B( K2 C6 m' S當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。公仔箱論壇: a) a/ h* }$ }* Y: ^+ }% |
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.tvb now,tvbnow,bttvb+ d% d2 O0 y( }7 Z
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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# k( S4 \9 u: P- E# @+ V公仔箱論壇One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.公仔箱論壇0 H  z: x$ b* W. @: g

! C3 X& W% r& |9 T* vwww2.tvboxnow.com這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
4 D* E" ?) P& r9 ~$ ~經常清楚的吸氣、吐氣,身體會覺非常輕鬆。公仔箱論壇: T# D. ~/ T2 v( ]8 A+ ^5 d( R
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