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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?   T4 {; r) Z3 N. E
We have left, right nose, is that the
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same for inhale and exhale?2 d  k1 T0 l: q5 F9 \# q" s

! e/ R( ~) c1 v# O! o: Qtvb now,tvbnow,bttvb其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.www2.tvboxnow.com$ F( x3 M% D( y' z
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.tvb now,tvbnow,bttvb2 C- j2 a7 r' H3 u

% ^  Y* ]( n$ b  {6 v公仔箱論壇平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。, c) q# k; L- l& \8 P# m0 A. m

; C& l; j; _2 k; i公仔箱論壇When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.tvb now,tvbnow,bttvb( f( \2 o- g) b& ^9 ^5 h: |
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。, ^2 p8 i) V2 v$ g
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.www2.tvboxnow.com! H! Q4 ?  A* A/ ], v( }( u
因為右邊屬於火氣,比較會熱,左邊比較會涼。tvb now,tvbnow,bttvb% E* A4 m1 I& B8 _; p! t3 Q

6 q% |: o. E2 `' q9 F% b1 a# W. N  LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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7 w' `7 s- \: ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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* H* O. s5 p6 c7 ]1 D# U$ K* i' p% PMost of the girls breathe with their left nose, so their heart gets cold easily.- G; U6 `* w$ H

( z( \4 w" _: t公仔箱論壇男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
# ?* m0 Z* F: `% t3 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。

/ m% ]/ t/ I9 r0 J( k; f公仔箱論壇Most of the guys breathe with their right nose, so they get angry easily7 j3 z1 S7 t  f8 b) S% G0 w

; s6 {* ]  w7 {0 Z- }9 e) h我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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2 W6 o' G9 }7 C% z, f' R8 jwww2.tvboxnow.comDo you notice the moment we wake up, which side breathes faster? Left or right?
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% P5 r, b; D+ C: Etvb now,tvbnow,bttvb如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。www2.tvboxnow.com! S& R$ m7 _, c5 a6 q
公仔箱論壇7 u1 _! B7 P. c$ P9 P
If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
3 `7 s8 z5 j1 m4 A/ t/ u; m這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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9 Z8 S* O( m# I7 x: |( FThis can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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5 v0 D3 ?9 E: ^6 Fwww2.tvboxnow.comI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.tvb now,tvbnow,bttvb( u% y3 e7 U8 q& }# [7 |3 e+ m* d" b, C
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。4 ~* i% D: E* o5 e5 I9 C' E

. R" }0 h4 `1 X& N# fwww2.tvboxnow.comThat time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.www2.tvboxnow.com9 y. W2 K6 j1 Q& ~) f
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。2 }) U* p3 o4 Q  r' [* \+ ~/ Q0 P
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.公仔箱論壇8 Y' L* l. Y2 w

/ Q' m' d, O  H, ltvb now,tvbnow,bttvb這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?公仔箱論壇5 S8 }/ Q% F% {' m! h- r

1 o' W; S: Z6 Y0 Zwww2.tvboxnow.comThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?公仔箱論壇6 \! N! i6 d4 `0 A5 m. T$ e! V. a) a
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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