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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
0 H6 ]7 I8 C* R! RWe have left, right nose, is that theTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! {1 u( y' y) X9 q- z: a4 E" [
same for inhale and exhale?8 n; v2 ?# N0 Q

% Z  L7 }- F7 h5 Ltvb now,tvbnow,bttvb其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.tvb now,tvbnow,bttvb: V& J9 d7 V4 Y. \1 f! r
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.tvb now,tvbnow,bttvb+ g$ ~; S8 M5 @- ]

" x# L  N( B" v3 V% ]) V$ e公仔箱論壇平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
  B9 N) @' [, J- M, ptvb now,tvbnow,bttvb如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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9 B  F% ]: G; k* Xwww2.tvboxnow.comIf you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
7 k9 w( k+ r$ Q1 ~, X' {7 Y因為右邊屬於火氣,比較會熱,左邊比較會涼。
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  h4 V7 p" B" |  t; A% ~" p* }; m4 o" ntvb now,tvbnow,bttvbRight side belongs to heat, so it gets hot easily, left side belongs to cold.% K1 k& s5 r( S9 N1 v! n* Q! f; \
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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6 B* n9 Q4 t  q( h7 `) k6 Htvb now,tvbnow,bttvbMost of the girls breathe with their left nose, so their heart gets cold easily.tvb now,tvbnow,bttvb( u/ {$ O1 {5 C9 |7 P# x
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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Most of the guys breathe with their right nose, so they get angry easilyTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" ?8 V  S3 Q5 s  B9 O) s- K

* e: r9 K) y7 P1 b我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) ~) p7 w$ P# V! H# @4 c
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; L- Y5 t- ]( h% V# M

8 ^2 Z$ G% U4 x2 E( G, {9 r- J  _% {If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklywww2.tvboxnow.com3 D) P" ~$ b2 Q
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ z5 ?7 O/ L+ l5 D1 Z% J/ U* T
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This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。$ f$ _& ~4 W  a, o
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.- F5 {5 ~+ t' E0 x4 R
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。公仔箱論壇1 u6 b$ r3 D+ ~6 h

, t* g- r! I( ?4 J" _That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
( U/ y3 A, u/ ]7 m* u5 b! J公仔箱論壇有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。tvb now,tvbnow,bttvb! f, S" @8 d. X

0 ^( G7 K5 J7 u公仔箱論壇One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.! T; d9 l. j7 q$ _/ P
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?www2.tvboxnow.com! A4 ?7 N6 k) g4 z2 O( R" P

5 v. [: U. V' \) }! X: ?www2.tvboxnow.comThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
) h6 I( F' [$ b& k; g) Xtvb now,tvbnow,bttvb經常清楚的吸氣、吐氣,身體會覺非常輕鬆。tvb now,tvbnow,bttvb0 q3 C& ]5 l3 c) ^! K

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