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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
  Z8 s+ M1 I) S- OWe have left, right nose, is that the
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same for inhale and exhale?tvb now,tvbnow,bttvb) q+ M: Y+ F# z9 z

) l0 A, f* N8 H3 e, c. L" f9 p其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.5 j. `% s$ O5 M$ r1 ~
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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$ B+ S4 a, v3 [. g7 I$ RWhen having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
: w) k  |) ?8 D" `( Uwww2.tvboxnow.com如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。www2.tvboxnow.com. W! ]6 e9 S! W# L( R/ q) {9 {
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
4 n+ Y0 U  J% ~: F& z9 `" A) h- ^1 N因為右邊屬於火氣,比較會熱,左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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9 z7 e) y5 q8 g$ x7 G8 n公仔箱論壇女生大部分吸氣、吐氣在左邊,所以心比較會涼快。tvb now,tvbnow,bttvb* X. ^: P  Q! E, C/ a; u: S
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Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。www2.tvboxnow.com# V5 V3 s8 p) ]: C4 ~4 B

/ P. `3 i) F  Z5 P) NMost of the guys breathe with their right nose, so they get angry easilytvb now,tvbnow,bttvb2 t7 G8 q- C: A9 r

6 F  k) |* V. x# P1 L! \1 ^公仔箱論壇我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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6 H! c. W# z6 e* X# m' n( z: _7 rwww2.tvboxnow.comDo you notice the moment we wake up, which side breathes faster? Left or right?' p1 I4 a7 c; P1 ~$ f* _3 _. [
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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- `2 J' |4 H+ p$ W) A8 q5 @0 l公仔箱論壇If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklywww2.tvboxnow.com  |- t0 [+ l% \; _; }1 y
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。$ l  G/ g( k1 j8 l5 i. j
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This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。, I: }5 q* S; J# p% c
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.tvb now,tvbnow,bttvb: c- L4 p; p+ j. q, b/ z0 L0 a4 e0 o
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。tvb now,tvbnow,bttvb; {8 ?4 F/ w4 @% Z: |! Q

& ~- k( D: L. M5 _3 g公仔箱論壇That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
8 X5 u5 @; C3 s  g) y% Y6 o公仔箱論壇有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- N9 t7 U- X% ^3 l0 z9 {

% q9 R8 V& H3 J7 x+ U& v9 `" ]公仔箱論壇One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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' V: L1 N+ i/ A$ n3 Rwww2.tvboxnow.comThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?www2.tvboxnow.com1 i& i* b9 A5 Z; h4 \. P
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。$ O& Y4 c" k9 w
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