Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) G4 A! `7 l) I' [: O C
2nd = Take a daily multivitamin.
, z; g' t8 L! \& A; g9 E/ Dtvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.tvb now,tvbnow,bttvb p0 _% \; a: t
4th = Burn a least 1,100 calories a week.
0 s6 `, S3 i+ q% f9 {" Q1 f: f4 I, V公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) v. ~" g q4 Q) N
, J" V8 r/ R- s! Q- ~www2.tvboxnow.comHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
| 