Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
@+ X0 X. v I: c+ j: ptvb now,tvbnow,bttvb2nd = Take a daily multivitamin.
5 V& g+ W' a0 R0 R3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" A l L9 ^3 Q3 n% @. X
4th = Burn a least 1,100 calories a week.www2.tvboxnow.com; [9 |4 R6 K. u8 V
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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