Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
1 p% y8 \+ P% r' I公仔箱論壇2nd = Take a daily multivitamin.
( l X, y% R. A8 T I$ n公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.: w% V7 e) ^5 Q8 W: a9 b
4th = Burn a least 1,100 calories a week.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, M. @$ D4 K" p" ^7 C. W. U
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1tvb now,tvbnow,bttvb9 P8 @* m2 J: F0 i% w( J1 l7 D
6 ~, v/ D. M" G" Z9 h( ~+ Ytvb now,tvbnow,bttvbHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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