Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.; q7 I. Z+ u3 ?0 L
2nd = Take a daily multivitamin.
' ~- W4 `5 n0 x: G( L公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ^8 j, \1 \6 z5 B4 _# T# Z
4th = Burn a least 1,100 calories a week.www2.tvboxnow.com8 }* u) X* B( s' E
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!10 p. S" K& Y2 W: {0 h
; B$ _4 H4 h- D1 \' ?Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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