Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.2 z( ], a5 ^6 l8 U$ s$ v% U4 F
2nd = Take a daily multivitamin. ( E) x! _9 Q; S& S6 O
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
# j" A, E" n: |6 h/ u2 Z4th = Burn a least 1,100 calories a week.( W$ ?( `$ ~4 m* @) Q1 u- i( }
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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# K0 U9 A2 ?- ?2 Stvb now,tvbnow,bttvbHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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