Venetian-style pasta
, T( C- o: F2 H- QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins. [# d y$ M g( ~
Cook 15 mins
; I- s) _% M+ Z+ [2 b公仔箱論壇
5 F: x2 h- |9 q! e* Dwww2.tvboxnow.com1 tbsp olive oil+ [1 B; m. i6 ?' N6 W' j t
2 red onions, sliced公仔箱論壇% n7 `6 i! j8 r; B3 b
200g pasta shapeswww2.tvboxnow.com: r t% w5 c8 a1 ]3 h9 A
4 tsp balsamic vinegar
% v+ n# O2 |+ t1 }2 Iwww2.tvboxnow.com2 tbsp sultanas
) z. Y1 l8 m' p; Y9 d& V& utvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
7 F( J4 p' Z/ F0 s ?/ D* Y2 tbsp toasted pine nuts
6 \! C; v+ O/ D: aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
. t3 B: h8 ^7 V2 ]; ]' v4 {公仔箱論壇
5 u, T6 A) L, d; B' E: ewww2.tvboxnow.com1 Heat the oil in a non-stick frying pan over `" w* S" x z- |, F" @9 U
a medium heat and fry the onions for about
( Z/ v5 I9 m" L3 o9 j/ q公仔箱論壇10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb1 _. ~( `7 a3 Z" u
the pasta following pack instructions. Drain,; R1 r% c/ j6 _1 p: M
reserving a little of the pasta cooking water.
5 p' ^0 Z# s6 _; r; G公仔箱論壇2 Stir the vinegar, sultanas, capers and mostwww2.tvboxnow.com2 g; p1 W4 t8 C2 H- }: m
of the pine nuts into the onions. Season, then公仔箱論壇7 F3 ` h6 V+ A% m6 |5 J
cook for 1 min more to soften the sultanas.
$ x6 W1 p$ y+ Y7 ^tvb now,tvbnow,bttvbStir in the spinach and a splash of the
" u8 F, D% @1 |/ e( j0 @公仔箱論壇reserved pasta water. Add the pasta to the公仔箱論壇; [! B# Y/ B9 n; E; q: F* o9 | A# K
onion mix and toss together – the spinach# m, t. q% T: R7 u$ R2 S
should wilt as you do. Divide between two
' y' ]+ w" [. T/ abowls, scatter with the remaining pine nuts
, A) E" g3 d7 C. [$ ~3 Mtvb now,tvbnow,bttvband serve.
( B6 i K1 ]6 FPER SERVING 568 kcals, fat 15g, saturates 2g,
( }, Q$ a. w; w6 T% dcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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