Venetian-style pasta
* n2 F, u$ G T4 @! E$ q6 {- s公仔箱論壇Prep 5 mins7 N3 X' H' w3 b0 h( X; m
Cook 15 minstvb now,tvbnow,bttvb. a- H) d5 s" ?4 W4 v
, c/ z( Z' u0 w# Uwww2.tvboxnow.com1 tbsp olive oil
3 ~! q' e$ F4 e公仔箱論壇2 red onions, sliced
* e) l% B6 e: ]$ Z! h6 Xwww2.tvboxnow.com200g pasta shapes
1 E& Z, j8 C/ L8 T+ X7 @tvb now,tvbnow,bttvb4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* j) P+ T* {8 x/ s5 U/ L1 r1 L
2 tbsp sultanas
( f: \0 f$ D% S8 _4 tsp capers, drained and rinsed
3 i- E7 T8 h& I; Q) W2 tbsp toasted pine nuts公仔箱論壇 |' |2 ^' p$ K$ y9 S) I
140g spinach leaves
3 a; O1 m. c5 K( i1 cwww2.tvboxnow.com3 {% B# i0 h2 f3 F- f- R
1 Heat the oil in a non-stick frying pan over
( k, _# {- |: o6 Q; H5 X ]a medium heat and fry the onions for about
3 \( _* ^) Y7 |% G; CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
8 \' m1 R0 d8 T6 O. z3 ^" @& ctvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,' i9 o( S5 H7 R J' [- q
reserving a little of the pasta cooking water.www2.tvboxnow.com& ]) Z$ s6 \1 h6 ?7 y$ o7 {; D; J
2 Stir the vinegar, sultanas, capers and most
: h* A' ~7 ~5 _公仔箱論壇of the pine nuts into the onions. Season, then
2 [7 l# z' _3 }8 V/ V+ Q5 N& D) U公仔箱論壇cook for 1 min more to soften the sultanas.
: W% `' |* {$ [5 GStir in the spinach and a splash of the
9 T1 k/ o+ `2 rreserved pasta water. Add the pasta to the
8 t$ N+ G" y+ ~! v7 k- q' w% _www2.tvboxnow.comonion mix and toss together – the spinach
4 u% S1 d9 X& K ^3 g! ~+ `should wilt as you do. Divide between two公仔箱論壇4 S5 b* }/ k, P5 b
bowls, scatter with the remaining pine nuts# v/ I! A, p' O8 V6 ^3 S" Z: T
and serve.
) u4 r K6 t6 T9 M- tPER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& y# H _% C) S; a, O: p4 m
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 