材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。' B- b1 N" G( @! B! w
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.' s/ d( R' H1 K& J; u! c
/ {7 F8 Q( b; J; @, c/ l+ O+ ftvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。( k1 @" }$ r3 F5 {6 E
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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做法 Steps： tvb now,tvbnow,bttvb, ~( z5 ^$ m2 M4 W% M
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 n* T3 B& M& f3 H
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. www2.tvboxnow.com! z' U" Z, \3 z I6 d' Z/ q
0 D6 {- @- H7 u2 i6 Q1 l* M8 E3 L% n2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇0 V3 ~3 D9 q9 P
7 ^# q; ^9 d- M [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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