材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。tvb now,tvbnow,bttvb% K* x$ Y! L2 l7 n& Q' H
0 W5 u- }9 R9 R# K' F# C& YIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
& k4 H2 Q! ?; `1 w- g
$ k% k& i v# U' p8 N3 b公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。" |: t D& m f( I# C
3 d3 m) q n- oSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvb now,tvbnow,bttvb0 B/ [% n( L. O! @) S: Z) e* J
tvb now,tvbnow,bttvb: r/ |8 Y4 j$ U6 M
做法 Steps：
- r4 q6 p$ t6 ^% uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb# M' ^( n9 v: [0 t
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. www2.tvboxnow.com* ?" Q! T# |9 l& f! W
1 ^7 ]. O# [( o5 itvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇. j, a: L7 J8 {9 M. O" T( x
" U$ m' k9 ^" I: Itvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 