材料A:tvb now,tvbnow,bttvb3 d* j+ }" d A3 G. O1 W; ?
雞蛋......5個
1 c& f& L' T2 I2 `: o% b5 V/ X鹽......1茶匙公仔箱論壇$ D$ m/ I/ \/ {. j( k3 B* ^
胡椒粉......1/4 茶匙
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材料B:
8 H1 o6 S+ j! Y) |2 Q$ @5 @9 ^公仔箱論壇蝦仁肉......100公克(切丁)! w' I7 f8 ]. D" u( H- h5 K
豬肉碎......150公克www2.tvboxnow.com& d: O- P! M" \6 A3 X! A: d
菜豆......50公克(切丁)
+ H U8 S2 ]& W. A: B! N0 P公仔箱論壇公仔箱論壇& Y! r+ s* B# M3 f9 b9 r% `' ^
材料C
- t, R: B; H( V% n8 e公仔箱論壇油......10湯匙或適量! w$ P+ W; A& ]4 D) [$ M
www2.tvboxnow.com6 c- w. v/ N- }1 H- E
調味料:
5 U0 I, l) d; f3 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙
& b" L) t* l; `+ |% \公仔箱論壇糖......1/2 茶匙
, C) x- c, I1 ]www2.tvboxnow.com胡椒粉......1/4 茶匙% U% Y# L# ~$ N: o
9 f: N) h5 D- b0 a烹飪過程 :
0 b1 G3 e; Z% R4 {+ v2 S/ Fwww2.tvboxnow.com01.順一個方向，將材料B及調味料拌均，待用。tvb now,tvbnow,bttvb# o: {# J( Q' F, ?
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
: s) U2 Y1 }8 ~6 X) r公仔箱論壇03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
2 |! m0 L; a' p( g/ }1 c04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。; d6 w5 f7 Q4 A1 R% _- T
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。tvb now,tvbnow,bttvb7 ?3 S8 C: \: W/ `9 B E' i7 n
6 ^/ p; D" o( k) P$ G) ]( ~! utvb now,tvbnow,bttvbIngredients A :% M D& D1 A4 U5 I
5 eggs
`2 }: Z5 W1 |! @2 Z1 tsp salt
+ R3 ]; V6 t0 ~7 O& @2 B1/4 tsp pepper) g$ A2 X1 B) B* m6 T
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Ingredients B :- r5 \4 b2 `- s+ j
100g shrimp meat, diced公仔箱論壇" E1 s/ r* H% C8 T( g' P
150g minced pork
2 W, F+ a) s9 t* _8 \+ X, |" VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。50g long beans, diced2 T5 g. Q" B+ ]- R; K. t
tvb now,tvbnow,bttvb! N' p( ~3 N# q
Ingredients C :
) B9 n0 M8 }0 D0 W# g% D10 tbsps oil, or as required
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Seasoning :公仔箱論壇4 |: h( x I0 Q$ d
1 tsp salt, G) {, H/ ]8 F1 `3 z
1/2 tsp sugar
3 C$ @5 g+ b+ A# u+ a e1 Y1/4 tsp pepper
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3 g( w v) R) C5 x; `7 g& DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:# i- a6 c4 p6 i% Q S+ h* D7 z5 X
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
$ V2 j$ Y" U; ?02. Beat the eggs with salt and pepper. Set aside.
4 J3 b1 K+ t+ l0 G# ytvb now,tvbnow,bttvb03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇8 w, L* _7 Y. E% D: w- i
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
2 `, M! I( S4 X) Q05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
9 I! _; {; h# wwww2.tvboxnow.com4 J* S4 `8 Z2 [4 p& e: Z, P+ j/ v: Z
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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