材料A
$ y/ [, B! m8 i6 {, R/ Swww2.tvboxnow.com芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb' {" J; \- v+ A& a: _) c( {% q1 k
清水......半鍋(以蓋過芥蘭花為准)
4 H, E: f' N' V6 rwww2.tvboxnow.com鹽......1/2 茶匙公仔箱論壇) E) q; N1 E) W
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ]$ }, \- Q/ o1 D* |
食油......1茶匙www2.tvboxnow.com$ w: Z) T+ H L" T: j
. k" t: ^. {. I& V材料B
2 V1 D1 y' L3 T/ a0 m; n面筋......10個公仔箱論壇. A. x1 y6 t7 }
素香酥雞......150公克tvb now,tvbnow,bttvb) b2 D3 C5 N! j, C7 ^; E7 e' ?, M
清水......500毫升
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調味料：tvb now,tvbnow,bttvb& m/ z( C5 e0 T4 X8 N. F! ^* N
鹽......1/4 茶匙, D1 S/ I1 m. R: J
糖......1/8 茶匙
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勾芡：
4 e' a! O7 B, ]+ ]/ Y1 [ u$ Q通車粉......1湯匙
. |: M! @" t; s+ W( B清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
b$ a( H, g! q% Zwww2.tvboxnow.com01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
* H1 q$ P& O$ N- s9 Nwww2.tvboxnow.com02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。www2.tvboxnow.com" ~; o4 |5 x( `. f# h
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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/ \2 H) y8 _" ?: P" j% ~5 wtvb now,tvbnow,bttvbIngredients A:www2.tvboxnow.com# s/ C+ f% ^- i% B
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok- k6 `7 w! j% Z1 W* n
1/2 tsp salt, 1/2 tsp sugar
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Ingredients B:
* J! [+ n3 O; F( j, wtvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. waterwww2.tvboxnow.com) F9 K- k& C+ i" H7 z
1 H% j, K. _4 A) d/ mSeasoning:
2 S, X0 Y7 U! Z* Swww2.tvboxnow.com1/4 tsp salt, 1/8 tsp sugar2 f, [, E5 h# `3 w2 h9 b
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Thickening Ingredients:tvb now,tvbnow,bttvb# U+ a8 k' Y* S8 z/ o
1 tbsp potato flour5 C2 M5 c: u5 p1 ~
2 tbsps water (Blend the 2 until thicken)公仔箱論壇" j& h4 o2 \# M$ P/ K2 |
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01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.www2.tvboxnow.com2 ~8 A8 G) B9 N1 ~" g6 A- C( d4 G) ?
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.www2.tvboxnow.com9 w4 O* R! }0 a3 @
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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