材料A
% z. O* r" s7 l: m芥蘭花......1個(約200公克)
* a* `9 N& Z' t B清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb" D; u/ }1 F0 W& r
鹽......1/2 茶匙 u+ T* W7 m$ `
糖......1/2 茶匙
, K+ r: B2 j4 z1 q( \tvb now,tvbnow,bttvb食油......1茶匙
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6 e5 L8 n& Q( q材料B
! ^7 I- m" @$ O4 r! y公仔箱論壇面筋......10個
1 b3 W1 C u, v* A& F- V! _素香酥雞......150公克. ?" P4 s# c- J. C1 }
清水......500毫升
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調味料：
( H {7 b& J8 M& u) ~0 mwww2.tvboxnow.com鹽......1/4 茶匙
( L: P, `) D! z! pwww2.tvboxnow.com糖......1/8 茶匙
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3 O$ A e, X6 S- P" h% Z0 P公仔箱論壇勾芡：tvb now,tvbnow,bttvb3 N; o1 ~2 K# e6 ^9 W* w6 ]+ ~/ N
通車粉......1湯匙
$ o$ ]3 `, N3 Q! Fwww2.tvboxnow.com清水......2湯匙(攪拌成芡汁)
0 c5 g5 w6 A7 p* V* e7 k/ f# P: Z公仔箱論壇" u# Y- \$ R( y, y+ x Z
烹飪過程 :
. c- h, ?' ^5 D3 \! I01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb/ Q0 m4 Y' x4 u, |* m
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。www2.tvboxnow.com) v0 t- J# @" W, @3 R* |* n
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
) q$ _ p- E7 C# \- G) X" J4 M% C% wwww2.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) {1 p/ ?- C; R" g* |* B
Ingredients A:公仔箱論壇4 g; Q5 j+ I9 \8 c
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
+ \3 R) A' C& [0 m! U$ N) q) h8 T) Lwww2.tvboxnow.com1/2 tsp salt, 1/2 tsp sugar) f' ]; A% g1 e/ W- Q }+ Q1 b# ^
1 tsp oil
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; g+ g/ v- O8 t# ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:www2.tvboxnow.com* ?( p6 ~, C4 P& t
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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: C/ e: x% v+ ~$ otvb now,tvbnow,bttvbSeasoning:
* P4 r7 ]' o. X5 c. G' h公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
$ u6 X" e$ _3 H( O3 V% m1 tbsp potato flour. A2 i9 A) b8 ^
2 tbsps water (Blend the 2 until thicken)
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Method:' m, O! o- \4 Z- B$ u
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
8 \( P" _. Z' M9 i) h4 S1 M- _# |02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
! c9 |6 i) Z! N; T, ?03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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