材料A; ]7 Q& D# ?1 M: M
芥蘭花......1個(約200公克)www2.tvboxnow.com# v3 ?4 N$ i! K( F, F c8 m7 r
清水......半鍋(以蓋過芥蘭花為准)www2.tvboxnow.com* {0 g8 I$ }1 i
鹽......1/2 茶匙
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食油......1茶匙公仔箱論壇& d8 I; v4 [# D- r v
公仔箱論壇: y2 \0 B$ {7 ^3 W
材料B) y' S! @4 y' }) v
面筋......10個公仔箱論壇 F9 t: m6 w$ L
素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Q/ w& x \ \6 B" i
清水......500毫升tvb now,tvbnow,bttvb* o+ V) {2 V7 j* _- K7 w! r
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調味料：
4 P/ }0 I- K; ?鹽......1/4 茶匙% X& c, y! r6 X& D9 e, h
糖......1/8 茶匙
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) X7 l! ^) h* v$ O通車粉......1湯匙公仔箱論壇. P" F6 c5 ^: X6 ~. q& X
清水......2湯匙(攪拌成芡汁)公仔箱論壇. `: [: l4 F; Z1 J }( ~' u6 ?. F
. \+ }# B4 J2 s9 |www2.tvboxnow.com烹飪過程 :
1 ^. S( s) [+ j0 [9 G! T) R( V公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb5 c$ H9 f; S I
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb# z* _; W& T( [
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
5 v* H5 }# k+ s; R$ b7 [1 m& v" `公仔箱論壇7 `5 r/ a4 r' b, x& P/ p
Ingredients A:
# M0 {) h- a* Q, K1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok+ H8 ~: I$ a; Q
1/2 tsp salt, 1/2 tsp sugar公仔箱論壇) |0 k6 t; a/ C
1 tsp oil' X# }5 U/ W; z. Q x
+ E3 l9 ] m! ^" g. A2 ]/ htvb now,tvbnow,bttvbIngredients B:
3 C1 H' R& ?6 F1 r# y; oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water
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7 X3 b8 A+ I6 ]: N W# N8 ZSeasoning:- h) _! R, |3 d* J
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb+ M# b6 T0 H/ b2 O6 N& M
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Thickening Ingredients:公仔箱論壇( }( f& M2 N, @4 v+ W, q: R* m
1 tbsp potato flour
* e7 P9 x" a9 h W2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb3 q5 _1 W" q8 M2 @; `; ?) N1 O
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Method:
4 B9 Q9 j% V2 O+ L01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb0 e: w; X* ^% X8 F5 X2 [! g4 h
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% R! z" N$ H: F3 y6 x
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb6 c5 y5 c, Y' H. ?! c1 [5 y/ A& d l
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發表於 2008-1-11 10:55 PM
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