材料Atvb now,tvbnow,bttvb. L# h2 S0 R/ Y
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb0 D A+ x# P, J' [
清水......半鍋(以蓋過芥蘭花為准)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: t' S4 v& v. ?8 X6 t
鹽......1/2 茶匙2 g ?: o) {8 q. m. a) k6 I4 F
糖......1/2 茶匙www2.tvboxnow.com! O8 o# o1 o' M8 c' J) b6 U
食油......1茶匙
2 Z& [% K, j% U- eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 y! q3 z) L, s) T% U" u+ J# \材料Bwww2.tvboxnow.com# f4 w. r: e+ U0 l& Z* E- G8 ~
面筋......10個6 d0 G4 L w* p9 N" d
素香酥雞......150公克公仔箱論壇9 q6 N& W) Y/ \' E% V6 P7 t
清水......500毫升
# i$ F3 J2 {' a& u z7 S8 u0 X$ ~- Ewww2.tvboxnow.com2 z$ e' x" s0 k9 W$ E
調味料：
6 Q' {. Q- t9 \- B+ Y0 m- q+ H7 n) N+ O7 n鹽......1/4 茶匙tvb now,tvbnow,bttvb/ H8 w* k$ s% \% c6 N3 b
糖......1/8 茶匙tvb now,tvbnow,bttvb; {! a7 D4 l- @5 P- \/ L
公仔箱論壇0 d" m7 I& y# y# h* _' ]
勾芡：$ M& H+ _' `, b1 o/ O% q
通車粉......1湯匙www2.tvboxnow.com$ Y' E, Q8 Q% M0 k+ ]2 J! b
清水......2湯匙(攪拌成芡汁)www2.tvboxnow.com1 [. v, r# V4 V1 l q. ^
+ Y/ G( U5 T3 d; D" [$ F# {3 A; ~烹飪過程 :
; X( q- A8 t. l* }) Etvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
! N- S r; n0 C' M1 f8 } ^tvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
9 h+ a/ U% S1 G& O" ?: @03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
% Y: |; ]. }/ `公仔箱論壇' o9 f$ L6 r! S8 M' G4 J" L
Ingredients A:
1 i' M7 y1 y6 [. {; @4 a* ]: S" W1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
/ i8 L: M% e2 W+ {' E' ltvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar
( _* }! X" T3 H* w# n1 tsp oil
: y8 ?, _4 Z& Z5 M( g1 c4 Itvb now,tvbnow,bttvb( \' M+ i \' K( I( ]
Ingredients B:
& @* B) j. n! ?4 H5 v! c U iwww2.tvboxnow.com10 glutens, 150g vegetarian crispy chicken, 500ml. water/ p6 a$ h8 \7 G
公仔箱論壇* {3 ]' h* O. N. x
Seasoning:
' ?. F$ a0 r" m9 A, b: `公仔箱論壇1/4 tsp salt, 1/8 tsp sugar公仔箱論壇+ W5 G+ B: \, E) V% P
www2.tvboxnow.com, \- O$ U* k+ B
Thickening Ingredients:+ K' w6 h& U( o7 n2 `
1 tbsp potato flour
" d. x0 F9 x: ~5 `2 tbsps water (Blend the 2 until thicken)公仔箱論壇% S5 w9 Q. l ^9 ]( u
$ \4 H7 T. c# X公仔箱論壇Method:
; c1 h* z* j1 _& ]$ ^" y5 K$ P- swww2.tvboxnow.com01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.www2.tvboxnow.com' `! v4 o% K& s8 o1 w) o& m% q8 Q
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
* O7 @6 v5 ^ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.4 E$ O: B6 \9 v6 O+ D
5 p6 _& i/ V* g, pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:55 PM
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