材料A
( ]' a. X/ g X6 L) j3 R8 Mtvb now,tvbnow,bttvb芥蘭花......1個(約200公克)
6 U `$ o" v& O4 @: t1 p5 a清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb( P, q; i0 j% \/ t" r/ W. R
鹽......1/2 茶匙tvb now,tvbnow,bttvb! ^# P2 ^ Q0 S' ?0 L1 L9 k
糖......1/2 茶匙
" z1 z& p. j5 e食油......1茶匙
- a5 [ j$ y' F: \5 W2 J* C5 T6 Dtvb now,tvbnow,bttvb公仔箱論壇3 _7 D) E& a7 S9 ?3 H
材料B
$ i0 \9 z, T; w4 h0 w+ u公仔箱論壇面筋......10個
: x+ m( @- X3 l. `" X% R- [4 awww2.tvboxnow.com素香酥雞......150公克
/ {& v4 A O3 f; z* A7 ]8 _5 u5 T公仔箱論壇清水......500毫升
0 X% P2 ?9 i) [! w9 _6 Atvb now,tvbnow,bttvb
- c/ b; N, k' z a0 b調味料：www2.tvboxnow.com7 ?" G+ Z- e5 ~* F( x) }
鹽......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 i2 g$ `1 {# L( d u9 q
糖......1/8 茶匙
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6 F! s1 g+ V2 E) ~6 \www2.tvboxnow.com勾芡：
9 t! M/ s! x' l7 I8 Q! F2 f通車粉......1湯匙
$ C+ l: a# o+ S( mwww2.tvboxnow.com清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
7 W9 A" e: V. r8 D6 J( ?01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
M9 w: G& J) @- p02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
1 |1 c5 M+ W) }# Y03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇5 S5 d, T* G+ l: w8 p; p4 f' b
' [! U# e* G" H$ y% o" `公仔箱論壇Ingredients A:/ m) ^8 O& ~: m9 a+ u
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" S& p/ T A, [# Q8 k; W, X
1/2 tsp salt, 1/2 tsp sugar1 j- e5 W. I9 }
1 tsp oiltvb now,tvbnow,bttvb; v' \1 W7 z* i
' X8 i' ~$ m7 F4 ^% Z6 f. E7 {tvb now,tvbnow,bttvbIngredients B:
7 M' E/ N- u9 m. q8 y4 ]2 w# P5 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water# Q& J P( ]; |* l# C, x7 ?
- Q5 f8 P! c( bSeasoning:
2 @. J! H3 W" Q( F1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ]# A+ S `, P: ?: `
1 tbsp potato flour1 Z+ f# n' l. U
2 tbsps water (Blend the 2 until thicken)
( g6 P+ R+ u$ y! t: d* i. Utvb now,tvbnow,bttvb
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01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
( u6 @6 r8 K, h2 Nwww2.tvboxnow.com02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.* I: ]$ e( P: `1 k0 j( Q: G+ t
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇0 D* w1 {# Q. B1 u
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發表於 2008-1-11 10:55 PM
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