材料A: tvb now,tvbnow,bttvb; A9 ?1 C! A6 e7 l
排骨......450公克(約2支，斬小塊)
' g; o# R; J2 y' n公仔箱論壇www2.tvboxnow.com {+ Y* b/ f6 \% e. I4 O& f
材料B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 E: ^* }0 U7 Y' h
香菇......8－10朵(大朵)
* |+ r w7 C; S/ m* w4 B- b' e清水......350毫升: N- r9 w$ G' Y/ J/ [& Q" n
www2.tvboxnow.com8 \" y# A* r/ `/ t
材料C:www2.tvboxnow.com7 i2 m/ z- r: @% W* \
蠔干......100公克
2 d( S, \: J' W公仔箱論壇清水......200毫升
( `% V5 v) ^0 p公仔箱論壇公仔箱論壇3 p% ]6 G3 M$ B1 M2 q
材料D:tvb now,tvbnow,bttvb* q4 n; J* Y, M6 E
瑤柱......30公克
: e3 \/ t0 G4 B1 ?- `% j清水......100毫升公仔箱論壇9 E( w! x+ F4 n6 A, g" ?
tvb now,tvbnow,bttvb; q' U0 k8 n( ^& G
材料E:
4 C+ P- Y3 K& R4 ^8 T+ m公仔箱論壇髮菜......1小撮、適量
1 u" @: Q- ?7 F- R0 Y) Htvb now,tvbnow,bttvb食油......3湯匙
. y6 h( ]4 v4 S! ^5 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
+ {- _3 J+ p. [2 g8 f調味料:tvb now,tvbnow,bttvb" P0 Q Q& X$ I; H l
蒜茸......2湯匙& Y9 S6 R, m" G: t5 j
清水......250毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 _/ v- W% Y3 ?. o' L9 u5 {
鹽......1茶匙
% W0 ~, y# {) u- k L6 g2 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1茶匙
2 G: D/ {6 e1 q/ X# R# I* o" i醬油......1湯匙tvb now,tvbnow,bttvb) u' V$ q+ `5 h B9 l3 X t$ ?) q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& v. m% t4 \/ j" h1 u/ S
烹飪過程:公仔箱論壇& U Z& C0 `0 m) i
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
5 m; U5 q/ z/ n9 W+ Z02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 y' C' M) N6 S {! R; }
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
! Y6 Q) G2 g1 ntvb now,tvbnow,bttvb6 |3 [# W' |& i0 g U5 U5 Y/ v( W
Ingredient A :
5 Q, i4 J$ Z! Y& {1 Fwww2.tvboxnow.com450g spareribs, approximately 2 sticks, chopped into small pieces* N+ c8 b0 l! c9 }( @
5 |5 f* ^1 @$ T* \公仔箱論壇Ingredient B :www2.tvboxnow.com' Y( E1 m* k9 H
8-10 big-sized dried Chinese mushrooms
0 Q1 l2 n3 r- d( w" S/ m6 }2 h公仔箱論壇350ml watertvb now,tvbnow,bttvb- a5 U# j& k% \0 ~* P6 U
www2.tvboxnow.com8 o2 l) ~; T! M H, R: e
Ingredient C :
2 g' |/ [$ ` `3 B; }100g dried oysters
4 M' V$ p" P; @. q& h/ C公仔箱論壇200ml water
) K8 B" R; p# w0 A2 u) x' Q W公仔箱論壇
) k# _4 d/ F- [9 ?5 n! \! w. etvb now,tvbnow,bttvbIngredient D :
- r" g; d( J( S8 h公仔箱論壇30g scallopswww2.tvboxnow.com3 y; Z; ]8 F% m8 j4 Y S
100ml water
" ~3 ~0 c- M$ v公仔箱論壇tvb now,tvbnow,bttvb" ~" N9 e: I0 D; r- r7 y' P) l
Ingredient E :0 M$ P/ g; L# B4 V2 @
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
1 w* c/ p. y9 R9 ntvb now,tvbnow,bttvb3 tbsps cooking oil
6 }) @6 h1 p. J' S0 |+ mtvb now,tvbnow,bttvb5 @% k" e3 Z; k$ a% e' _$ ?
Seasoning :
6 T( a/ N3 J" g* Y2 tbsps crushed garlic
: f$ H: A" p* Z) ~" J* k1 r250ml water
$ s6 P7 L. z0 W/ k, K1 tsp salttvb now,tvbnow,bttvb2 @3 \8 X- F% h5 k8 g* N0 f
1 tsp sugar Y2 O3 q) m# L; P
1 tbsp light soy sauce
* n6 X2 }! o- _) f2 U公仔箱論壇
T3 d, q6 y5 G2 rtvb now,tvbnow,bttvbMethod:7 u9 B( c; X0 k$ H* D7 f
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
* ^: {: T( n* r3 D+ Y' Q02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.* v; H/ O' k+ t7 ?
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.公仔箱論壇. T9 F6 R v# I+ \( E8 k4 r
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發表於 2008-1-12 11:01 PM
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