材料A:
. r: k8 X$ _6 v* L7 M. T/ z9 { C4 e排骨......450公克(約2支，斬小塊)0 N9 n5 n- ?9 y/ T& R$ U
; k0 l. ]; Z3 q. s6 ~! Btvb now,tvbnow,bttvb材料B:
7 d2 {; t8 M$ r# m8 ?9 _公仔箱論壇香菇......8－10朵(大朵)
3 u3 e" x/ H- x, z+ q- ?www2.tvboxnow.com清水......350毫升
0 r: X* Z3 S% V9 N% ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb% o; ~ g( r3 G2 t: u: W5 ^5 j
材料C:
M$ }, F9 p! j, v" x: ^' T. g公仔箱論壇蠔干......100公克
: i! a: @2 n x7 X; @' K t! C! `清水......200毫升公仔箱論壇& M f+ d% l) `- }1 p5 k
公仔箱論壇+ C% c% X7 M' M o0 _9 M" d$ y
材料D:4 H' S2 F% L( T2 A6 Z
瑤柱......30公克公仔箱論壇/ b C( e! F {+ m
清水......100毫升7 k8 H1 S2 O" N& q
tvb now,tvbnow,bttvb% }# l8 Z! c' b0 W
材料E:9 [7 v5 {; \+ t7 \8 Q" P" V9 {
髮菜......1小撮、適量
8 i1 Y% \) U. T. T ewww2.tvboxnow.com食油......3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ]7 l$ I- ^. v; |
1 i; N+ s& j! y- k7 \5 W7 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料:
5 z+ e: p$ u( v4 @公仔箱論壇蒜茸......2湯匙; l- L4 G& o* x$ J) t
清水......250毫升
- A8 f9 c D# q! B+ J; I' t! LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙3 M) Y6 o- x2 V9 n) b6 Q( H" i
糖......1茶匙
9 _6 I0 J6 \; o公仔箱論壇醬油......1湯匙" Y# J- a5 ~- K J
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! j( l; c5 K" ]+ j% l% t4 u) _
烹飪過程:www2.tvboxnow.com* H% T9 [+ S5 M" F
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。www2.tvboxnow.com( U# \! X& A1 w0 ~8 T5 s
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。: a3 J9 B6 q/ Z, q. b6 Q. n: K" t
03.最後，加入髮菜，略拌，再煮1分鐘，即可。0 c& m9 N( U* ^; i6 [
tvb now,tvbnow,bttvb# f1 p5 }+ R: _& ^$ A
Ingredient A :( w0 l) ~4 n% P
450g spareribs, approximately 2 sticks, chopped into small pieces
s4 a0 g3 z6 i8 h
1 P1 U7 a& O2 n+ GIngredient B :
9 O# x$ X! V3 D: z( d# Ktvb now,tvbnow,bttvb8-10 big-sized dried Chinese mushrooms
" B# R6 |, ]: E6 @* otvb now,tvbnow,bttvb350ml waterwww2.tvboxnow.com& \5 c5 L( Q2 V$ s0 ?
, ]( K3 ~0 D) [- A1 q: d# Swww2.tvboxnow.comIngredient C :
, \ Q; i* }# x4 e. d100g dried oysters
; \ C0 h3 K! ]$ V200ml water公仔箱論壇. n& V2 f$ \3 J- z/ \
7 m+ C4 C6 w7 p' E$ n- ]Ingredient D :公仔箱論壇, T" \' o, ~; o+ D( g) Y
30g scallops! Y2 @+ V+ h: q$ w I3 K1 \
100ml water公仔箱論壇9 ?( R1 d, O: c. w
" Y5 f* C2 A* `# K9 }; c/ M) mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient E :www2.tvboxnow.com. C$ L7 @* n4 k: t1 H& o4 G. [7 k3 z
1 small pinch or an appropriate amount of fat choy (hair-like black moss)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ N3 `1 B/ Y# O* {8 ~# g
3 tbsps cooking oil
4 ~- A/ ]. g# h2 p' h* M3 p" mwww2.tvboxnow.com
# Y9 u6 ~- I: o/ vtvb now,tvbnow,bttvbSeasoning :) Z# i4 Q: `( O( B7 g' }, [
2 tbsps crushed garlic
3 j% Y8 ~) P$ F3 [7 Z6 k0 Iwww2.tvboxnow.com250ml watertvb now,tvbnow,bttvb& ^6 b) t0 o/ @# U: x
1 tsp salt# ~7 S! ] j; U
1 tsp sugar( H" b& z. H3 I: _" F
1 tbsp light soy sauce
A8 H& \' F% B" n9 i5 s, B0 G, Wtvb now,tvbnow,bttvb6 v L, Z$ B/ J) H- G+ x. Q
Method:公仔箱論壇8 F' \2 R7 Q) n8 b& M
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later. T2 v. f$ I4 a
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.: M& v- \; c7 N% y* C7 A+ p' }
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
0 E v' V8 \) _: g! N公仔箱論壇9 S3 C2 h; x, V& W0 c
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發表於 2008-1-12 11:01 PM
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