材料
+ E, k0 ?- V( \5 v: h13 朵(去蒂)鮮花菇
7 M( F7 E& \6 `( v, ^7 z8 k( wwww2.tvboxnow.com4 朵杏鮑菇
) ? @" B% }5 e3 H: c$ T13 朵鮮蘑菇
+ p% {3 X% n3 o X2 [9 D3 j) c公仔箱論壇1 包鮮金針
6 F! T# h' `3 _7 m+ Y7 `) V% b$ O6 Ltvb now,tvbnow,bttvb3 瓣(切片)蒜瓣
6 f- ?/ |0 b7 ?& T, Q9 e. }6 條(切段)甜豆
, X, f& ^" m7 ]+ B7 G" ]4 片(切絲)紅蘿蔔
( Y j, y e& N* q" W/ [2 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 小匙麻油
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調味料(混合)www2.tvboxnow.com5 N* @. J7 o' [0 s$ d
1 大匙鮑魚汁tvb now,tvbnow,bttvb3 L) k; r; M7 O6 C8 z2 U, D) E
1/4 小匙鹽
( M, R D: q# T' R4 i2 {1/2 小匙味精) t8 t4 J/ p0 J4 f
1/2 小匙左口魚粉
4 {$ P% |5 J$ i. q& w9 c1/2 大匙紹興酒
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' p( F% f1 a" H4 g* Qtvb now,tvbnow,bttvb做法www2.tvboxnow.com9 J1 f2 `; K/ }- d [% J$ N
1. 將材料洗淨，瀝乾。& k. k+ T0 @$ F9 R7 k& }
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。www2.tvboxnow.com! @4 \. ]1 i8 B6 ]; K7 s3 E
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。5 m5 d& C& v& H" w+ v- Y' ?5 ^ W
+ k0 B& m: P0 L; A* pwww2.tvboxnow.comINGREDIENTS& s M& @2 o8 ~) m- I
13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
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) a' O8 Q) ?/ z. U% ~( A7 @www2.tvboxnow.comSEASONING (mix well)
% {/ E% Z- l5 y( p8 xwww2.tvboxnow.com1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine
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METHOD公仔箱論壇1 U& U2 J# E2 ]
1. Rinse all the ingredients and drain well.
* j3 e. i% |2 s# e5 r1 X* ?www2.tvboxnow.com2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.4 ~" }3 b4 U N: ~7 L- u: [3 O, Z
3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.www2.tvboxnow.com- g+ c7 Q+ F1 ~- l( w" [1 Z$ d$ K! _
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 T5 s/ ^1 D2 A! k( a+ O q
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發表於 2008-1-12 11:08 PM
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