材料tvb now,tvbnow,bttvb9 s2 g) b0 f1 p% x& C
400 克(切花)蘇冬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' U9 N) u: E( Q- F
1 條(剁碎)紅辣椒公仔箱論壇+ a5 p: r) }8 O& R l6 A1 C
3 條(剁碎)指天椒
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1 條(剁碎)香茅tvb now,tvbnow,bttvb# `3 _' n& K3 c8 B
100 克(浸軟、剁碎)蝦米3 D9 M5 H! w L8 }
4 瓣(剁碎)蒜瓣
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www2.tvboxnow.com F! m6 V3 G' K
調味料(混合)www2.tvboxnow.com4 z* Z) |; M1 m" z4 L0 j
1 小匙咖哩粉
7 P. s* S+ a% CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 小匙魚露www2.tvboxnow.com0 W3 ]" N9 W1 ?0 e
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tvb now,tvbnow,bttvb: x h3 X3 l+ J2 b' p. D9 f; r
做法) b' S) |2 b1 X) a7 n9 q! n
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。www2.tvboxnow.com" n+ T0 k* _" d+ X9 n
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
4 h( M$ ^) K6 W1 Nwww2.tvboxnow.com3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。www2.tvboxnow.com- Q2 F+ s" i# g; ?) D9 b$ r5 c
0 V: f3 d+ Y. X5 b2 _www2.tvboxnow.comINGREDIENTS
& W7 v S9 A' D4 q; W400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb: _ ?- j4 x/ ?& A; ?, C. L
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SEASONING (mix well)www2.tvboxnow.com5 _5 k6 _! v7 R0 G
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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6 Z: |& f8 C- V, q" q* {& _www2.tvboxnow.comMETHOD公仔箱論壇$ D/ _* ?. [4 A! O# E4 @* ]
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain., u: G" W& K* L) [; N
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb- x' i% m8 f4 m% Z7 a4 L3 v r
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.
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1 }9 L2 U L) k" @7 _2 I. uwww2.tvboxnow.com -
 乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)
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9 C% S7 V, [6 s5 q: E% Rwww2.tvboxnow.com[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ] |
發表於 2008-1-14 03:09 PM
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