材料: K y$ q0 g! l
600 克(斬塊)松/石斑魚頭www2.tvboxnow.com# C; ]/ N/ n" S- w9 V8 {
6 條(切段)辣椒乾公仔箱論壇, m2 e& s# y- O6 w
2 大匙蒜茸tvb now,tvbnow,bttvb/ ?" f1 q- [% P" a
5 粒(剁碎)小蔥頭
( D: o3 O4 E/ v* L+ d9 \公仔箱論壇60 克(剁碎)生薑
9 v. K2 G# M- p( d. M9 N, w8 D公仔箱論壇1 1/2 大匙豆醬
2 m4 f% k4 J; x/ j9 e& J公仔箱論壇3 條(切碎)指天椒www2.tvboxnow.com/ U' _3 b& ^8 h
" G9 `* p& R/ g: o2 a' _/ w/ b" Wwww2.tvboxnow.com調味料(混合)www2.tvboxnow.com" |' r* N3 {7 w3 O5 W
1 大匙蠔油
& \% Q/ ~0 a, X0 h# htvb now,tvbnow,bttvb1/2 小匙味精8 s9 d" \/ R8 E1 |# }, [3 r
1/2 大匙糖
/ l# P* `$ d4 d5 M1/2 大匙魚露1 F, m8 K i1 z1 c, X
1/2 大匙老抽
6 o7 b, x- C9 \3 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 大匙麻油
* `9 h! i$ N- C" ^tvb now,tvbnow,bttvb50 克(切段)芹菜' a0 K2 f" E" N- I
2 大匙紹興酒
$ v9 J3 v0 ]0 M6 W, Rtvb now,tvbnow,bttvb1 小匙粟粉水公仔箱論壇9 A7 P" T/ d& u+ E9 `
) X2 A* U! L; R) jtvb now,tvbnow,bttvb做法( a1 u) ]& X' w; p
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
6 q. d& Y2 C" m公仔箱論壇2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
4 s$ ~3 v) o. z, V& g, Z* Z加蓋慢火燜煮5分鐘。
, c: X2 L$ u; _8 X' J! c" NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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1 E* u4 s* g- r# H# J4 B: J. Btvb now,tvbnow,bttvbINGREDIENTS
; `3 ?8 O7 y6 `- ~8 u8 \600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)www2.tvboxnow.com& s& L, M" l9 R+ }+ H7 p
" e2 N3 E# J( ^* h3 C9 Cwww2.tvboxnow.comSEASONING (mix well)
/ D/ C1 J8 Z: ]) o0 \www2.tvboxnow.com1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)tvb now,tvbnow,bttvb5 e2 S' I- W0 n- `5 [0 v, E
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1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.公仔箱論壇( J% h! s5 ~% p" z, z7 y
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
9 q u2 _9 }2 B; l/ M公仔箱論壇3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
2 _" d0 d/ L ^7 t8 B+ a* Ftvb now,tvbnow,bttvbtvb now,tvbnow,bttvb4 Q- I( u# d) ?$ A( l8 C; U
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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