材料:
# G% s/ U; M! L5 X; {www2.tvboxnow.com菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升7 S0 W$ K1 S8 V) n
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做法:
+ W2 q+ u9 F8 E$ j% B$ [1 r1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。公仔箱論壇# ~: a y' N& `, Y$ ~
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60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water
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1. Place the spinach and pear into a blender. Add water
6 m. z* L4 W' V" v: B* hwww2.tvboxnow.comto blend until smooth.tvb now,tvbnow,bttvb |* o5 L8 a8 @1 b+ ^! H, W
Strain the juice to remove the vegetable and fruitwww2.tvboxnow.com7 M0 x; X" c/ E" _0 S5 w5 _
residue. Pour the juice into a glass. Add honey to add8 K0 k5 ^9 z/ Y/ g) k
flavour, and serve.
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梨子菠菜汁(Pear & Spinach Juice) www2.tvboxnow.com ?: c6 |9 ]+ \7 J# c
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