材料：tvb now,tvbnow,bttvb! C$ A+ v5 i' F$ U
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
+ `% v$ }. m* Q; `1 U. ztvb now,tvbnow,bttvb
0 n, e& X% j2 n醃料：1 _3 r0 A" H3 D& Y
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
/ t" N c5 v4 n' ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& E- d5 t4 I1 w, @
調味料：1 N& R, L4 N9 H8 m& f$ y/ M% t" k" K
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
+ e9 m5 l0 o% {( b3 F$ Q( d公仔箱論壇
) k! z D8 j5 F, d做法：www2.tvboxnow.com. S# T. ?0 `; w2 b; G
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。公仔箱論壇2 D( s0 X5 @& h: C
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。tvb now,tvbnow,bttvb/ X7 p: v$ p1 ?+ J8 w$ b U
6 }- M4 H6 I) U# E+ _) z! Uwww2.tvboxnow.comINGREDIENTStvb now,tvbnow,bttvb$ o; v3 }) p! u9 v9 r o7 t2 h- F5 c
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
( e# j% j' x4 v9 ?2 y8 l( n5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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" z* G$ H' M7 N5 Ttvb now,tvbnow,bttvbMARINADE公仔箱論壇% @: P4 \. s2 G( J( Z
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
4 [3 H, O& E: U2 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ?' O* v8 d0 K' w) R
SEASONING2 j. x6 b& O8 y& n N l+ Z
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
Z2 l1 h6 x, @. T. T/ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! s, R. }1 f, U' v+ V! h
METHOD公仔箱論壇 S6 I- h% h- X2 I0 j
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
K+ g, f6 L5 z, z2 ^2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
" m; v7 u; y) ]/ {/ d2 t' Ywww2.tvboxnow.comTo serve, garnish with chopped shallots.
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" D2 ^ e0 U9 h/ G# `$ Dtvb now,tvbnow,bttvb -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) ' n6 ^6 s" u! C T% B4 r4 ~
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發表於 2008-1-15 03:51 PM
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