[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

; C& B7 s. t8 v0 q$ [tvb now,tvbnow,bttvb
6 c1 ^- I2 j/ @, y! W9 P: \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.
. X" B& h( ^( V9 M% S. P, B+ |公仔箱論壇I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
# W9 C0 o5 P- Gtvb now,tvbnow,bttvbThank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
% F4 `4 K& G2 b' |! N9 Z+ {8 I1 LOriginal website  :  http://www.philcheung.com/Health/index.htm
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0 j; j+ n: B# {! X: NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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" @7 k- t* e- u0 |& d% H- E  UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!' p* O7 g" d# `. Q9 l) B* R1 y

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& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. tvb now,tvbnow,bttvb. \+ D1 _, }/ F' F& |
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v+ l( z2 t- m/ \3 y; [, d- F% \
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs 公仔箱論壇- F; u* S( y7 r$ \; P  l+ w& n
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^
  |( k; L1 H4 i0 t/ ?3 V, n5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j+ `6 d) j2 |& N* ]2 {
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D公仔箱論壇! q, v5 _  E! l2 x& }* J8 g
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U6 A& [5 v8 `4 q2 Z8 `
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q6 B" W. V  z$ Z, s6 @6 H
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
9 d! d3 Q9 X3 p. I$ ~10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
! G: R9 u8 n1 Y# D# p. S0 k, v% Ytvb now,tvbnow,bttvb11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `' q3 I+ i. o* n
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \
7 I/ w6 I& [7 htvb now,tvbnow,bttvb13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
, e' K1 v! D2 k( D  ?3 V- \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
) C5 I0 Q! l8 I. G& v8 F公仔箱論壇15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits 公仔箱論壇8 C1 D% U3 k+ i
16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
7 l! F5 H+ ?3 @% k, iwww2.tvboxnow.com17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z$ j% F$ T% X- g' e4 x4 ]
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. W" p$ V5 n8 d. H: v$ t
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age1 E8 Y6 @1 m4 E: z7 z- ?  H
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a6 Y5 Z7 O3 I! B, W/ f  S. ^; \
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
8 W! b; m3 S: c+ ctvb now,tvbnow,bttvb22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- I& W  g* j0 R% s
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
7 c8 @# [- H& v' f) Z  ]24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
) h8 a" _3 b2 G25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r
0 B+ ], V+ I% V' s' K3 t26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ^2 r- u, ^2 m
27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
1 L8 V( U: U  c& q0 C+ \tvb now,tvbnow,bttvb28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
+ {7 i: I7 D# P/ n7 M公仔箱論壇29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
# w8 M; z) [$ T5 E: O' }' V1 K( ftvb now,tvbnow,bttvb30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 H: O( l, g1 U% {. F# ]
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals www2.tvboxnow.com& j! H$ @1 J! I, N3 G. ]
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season www2.tvboxnow.com+ |- m3 I6 e7 b2 `; m1 i
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 w- z& \4 k5 Y: T  E' ]
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?4 A% Q* d  k( A2 ~1 B2 \
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
. ^  [- u6 M+ K5 s: x8 v36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _
/ J' r# }& R5 J& i: V* \, \( rwww2.tvboxnow.com37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& Xwww2.tvboxnow.com% e$ l. u  p! z2 O7 q
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P
" J- Y% z7 O  j& f/ ]39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ?% n/ G  I3 O0 R
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q
" x8 s1 O+ B, H公仔箱論壇41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L+ d4 f* K$ p$ R5 ^
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c
9 w, q" Y' l4 ^8 [5 M4 r7 P43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
1 m% s+ c9 W9 S/ ]* ?公仔箱論壇44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers www2.tvboxnow.com& D1 {# s, [# F: {0 i2 M0 [$ D
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits , U3 t8 x, ?/ q9 w7 p
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
1 t3 X' U6 b/ W, V' `) Nwww2.tvboxnow.com47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV
4 m" X' \" H1 `9 I; i7 k9 k( S48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
3 ^& B( ^6 T2 K& n! Qwww2.tvboxnow.com49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
+ E& W* V# a) I8 G9 }. E$ G7 f" Y  R& Gwww2.tvboxnow.com50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated " a9 c. g4 ?' p. B( P9 `( V) m% i9 x
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