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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P0 m6 t! V P6 z- X- v) ^
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvb now,tvbnow,bttvb* e+ o. `( h; U; ~- Z, \" c
& \8 t. C" ?2 Q4 x9 m# } J6 wtvb now,tvbnow,bttvb牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇+ f( c6 x, c) ]
* z, p, v. K3 y+ t公仔箱論壇調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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2 p4 {) m% R0 V公仔箱論壇做法：
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7 z3 b" m! m; P/ a6 E0 O; _1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。www2.tvboxnow.com- |* e+ e) ]7 y& A$ ~; c. a4 n: l
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇9 j7 I3 ?& B: a/ O- H/ S
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；www2.tvboxnow.com9 ^$ U# X: e) c2 ^5 c+ o
& F }4 N3 i* W V9 i4 q# [' W公仔箱論壇4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M/ A# R: Z4 O. B
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
+ S8 H+ F9 g2 I* UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb5 A5 I0 r0 t7 h! T' P4 C
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, www2.tvboxnow.com* h# d9 _5 f e7 u$ c2 b; d
2 ?. o/ n1 P' _( g0 U公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
5 s+ `1 M8 {0 ~# uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
|+ F" N9 i. V. Z5 cSteps:1 J0 b& ^, U5 z
' G4 k8 h$ Z _2 U9 R1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇4 z4 d% w; A4 E ~7 G; Z
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; www2.tvboxnow.com' p# P2 O! p* I- M
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 公仔箱論壇3 i% k3 A- n1 Q# g0 _- b1 I
; x, h" a$ y6 }4 D. i, e' B. ttvb now,tvbnow,bttvb4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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