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# W4 K1 r6 G b+ {0 K) g材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。# |6 }" `+ v- b* a0 h* T. K
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：www2.tvboxnow.com8 j$ Z |6 e K7 U, j- X
; s* P3 u9 [ E# ]# b, p- T% Wtvb now,tvbnow,bttvb1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。www2.tvboxnow.com7 |, c0 ^, |# v" O: c) X
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；www2.tvboxnow.com$ d8 W0 _& f$ \9 g) ~& C8 e, }% f" p
9 D4 I1 R9 {% r2 w! j$ t3 btvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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" r8 j) {& p9 m: ?4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。/ P8 Q9 k0 {! ~3 I8 m2 O6 |! \
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, R$ h3 K) j! C& S; o# A, DIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, ( s" C5 y- {- B) |, S2 D% E4 R0 O
9 z. q7 V/ T! t: ?7 M; WSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb3 ?! [6 }3 u& z+ f
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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$ B0 ?& t. h4 i0 i$ }2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; ! S1 `7 k( e- M% [$ A" o$ k
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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