 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# k/ Y) M5 J* a8 g0 Q# a
2 K! s Z9 l6 _2 b7 Q材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。www2.tvboxnow.com& ^- ` Y/ V6 E' L
" }3 x5 r. H* j N0 S% i調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。www2.tvboxnow.com2 `. e4 @8 I# o4 V4 g3 t3 D7 y9 J
8 y: K4 N- v2 U: E# Z! a4 d做法：" Y1 z/ g* a& i; I
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；& I7 X. C& t9 g+ Z! D' V
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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) T1 K" ]3 Q1 L m2 m4 Y3 a4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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' |! m* M/ |. T5 e _1 R% y公仔箱論壇Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, / |2 X+ C3 k) P! G$ N$ Y( u
1 J+ R& ?9 A6 P4 y6 W) E, Ewww2.tvboxnow.comSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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X' _2 k) C* _公仔箱論壇1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb/ {% H8 R# J1 f- O% A' M
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇$ A/ d, T1 V3 X- s- M5 t
- i$ R# z- c7 D" L3 Q6 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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; n' H1 Z# K# ^6 @6 \0 |; C5 Wwww2.tvboxnow.com4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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