[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
3 A( m& X+ q7 r9 S& n1 m" I" uwww2.tvboxnow.com2nd = Take a daily multivitamin. 
' J; \" Y5 Q% O" ?+ T6 Gwww2.tvboxnow.com3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
3 m; i( m! ~) ?) K) S' Z+ ltvb now,tvbnow,bttvb4th = Burn a least 1,100 calories a week.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x, ]* x0 p/ n; d3 }& A( V
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1( A# G% j3 K. `$ u" d6 W7 \9 M
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Hope this is helpful!!!!!!