Broccoli baked potatoes
& v6 a4 A' o- S4 E: ~5 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
. M! H/ }4 C* X, |* Dtvb now,tvbnow,bttvbCook 30 mins
- k/ r6 `. r: W V1 a4 z3 p0 Ewww2.tvboxnow.com
& ^' G$ _- r- y* _$ u& Z5 l4 baking potatoes
! G/ b- E6 B: W6 _. Ptvb now,tvbnow,bttvb300g broccoli, cut into small florets
7 [$ T7 t) A7 H5 ]1 tbsp wholegrain mustard
2 e; L: ^; N; ?! E) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatentvb now,tvbnow,bttvb' f6 a* R5 A4 [, p$ Y0 j8 e
140g grated cheddar公仔箱論壇: ~6 L8 v$ z+ @
& K y3 f1 G Q* i4 v. B, P ?- e8 ttvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/公仔箱論壇& z: B X1 R. Y" Q
gas 6. Microwave the potatoes on high
B' T8 s! a' Swww2.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
/ r6 h& w* n9 ftvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,www2.tvboxnow.com o" u" ], O+ F6 R0 }8 s
then drain well. When the potatoes have
# {9 t- }- R1 M! s+ g" Tcooled a little, cut in half lengthways and公仔箱論壇4 k% J* U2 A7 G& _ y' l/ ]8 e0 ~+ Q
scoop the flesh into a bowl.
$ {" s; K2 v3 V1 iwww2.tvboxnow.com2 Put the potato skins on a baking sheet.
( N; m7 s. M& L- H1 p! m1 M( ~Mash the flesh with a fork, then stir inwww2.tvboxnow.com. H2 w6 v. E2 {1 q5 S& \
the mustard, egg, most of the cheese
7 c/ z" L6 c; a1 @$ F1 [. ?www2.tvboxnow.comand the broccoli. Season, then spoon
5 Z: V. c4 B9 T" _9 e r7 gwww2.tvboxnow.comback into the skins. Sprinkle with thetvb now,tvbnow,bttvb; j" Q3 D: R9 W; J$ |1 y
rest of the cheese and bake for 15 mins* k4 H0 H6 g# l9 \, w: Z
until the tops are crisp and golden. Serve
/ G9 h0 V' j9 c) @( J2 Ewww2.tvboxnow.comwith salad and tomato relish (see below).3 P* H4 b0 L, l+ i$ j+ J
PER SERVING 347 kcals, fat 15g, saturates 8g,
1 m9 c; Y5 N. xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 k% ]0 @& o1 ^( `7 _6 ctvb now,tvbnow,bttvbTangy tomato relishwww2.tvboxnow.com9 l) g$ @4 @1 z0 G
Q? Heat 1 tbsp oil in a pan and fry
# ~7 B. ?5 M5 J3 U% L- l1 finely chopped onion, until softened.www2.tvboxnow.com1 J; [3 A* N3 e @0 v
Stir in 1 crushed garlic clove, 300ml
# B+ L5 A1 [2 c/ etomato passata, 1 tbsp red wine公仔箱論壇' K& O; O! [& u/ Q# O; ?2 F
vinegar, 1 tbsp muscovado sugar
, a E1 y+ l3 o9 Uwww2.tvboxnow.comand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 @8 r) t2 J4 g5 g* p- d. e% M
then bring to the boil. Simmer for! U- v( x" |$ w7 z5 }
5 mins and season, then serve warm
' u8 p: g! Q: W. G: }; ` G8 }* gor cold with the broccoli baked potatoes.( z: b/ c' y) s# Y$ k
Serves |
發表於 2022-5-28 09:07 PM
| 