Broccoli baked potatoes; g% h! n5 U4 }) a/ j
Prep 10 mins
8 B! b |! i; z8 zCook 30 mins5 d% }* E4 \9 N$ A& L9 q9 ]% ?+ @% A$ ]
( n& i2 B0 L0 ~( I+ p4 baking potatoes
) ^/ ?* a6 B" T5 x8 D. c300g broccoli, cut into small florets
7 Z) @1 D* M3 S- ?# I! W8 \www2.tvboxnow.com1 tbsp wholegrain mustard
, \3 v, {0 N3 N% }' q6 Gwww2.tvboxnow.com1 egg, beaten
: E0 P7 ~3 T7 \140g grated cheddar
, F* |' @* P j- l, Ttvb now,tvbnow,bttvb
. b; f/ i; @3 r5 Y, X, owww2.tvboxnow.com1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 y4 J/ _! E3 s' @9 L
gas 6. Microwave the potatoes on high
+ m0 _+ G7 X8 mwww2.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
[ p# u2 z- S* Q" I z0 m( V公仔箱論壇steam or boil the broccoli for 3 mins,www2.tvboxnow.com3 R L" s. L- l& S3 Y5 J
then drain well. When the potatoes havetvb now,tvbnow,bttvb4 {) R j' [7 H+ J& `
cooled a little, cut in half lengthways and
; B) f8 O6 n% K2 Htvb now,tvbnow,bttvbscoop the flesh into a bowl.tvb now,tvbnow,bttvb: l! |& x5 `1 K5 g7 r1 `
2 Put the potato skins on a baking sheet.公仔箱論壇6 W z9 _, ]9 z( \- v* G- b) ]. S
Mash the flesh with a fork, then stir in
3 h9 s4 U7 T+ w* Y" t: fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
% E; ?( {1 [) U: e( {公仔箱論壇and the broccoli. Season, then spoon
- O' U- [& F5 z7 ~3 j0 O公仔箱論壇back into the skins. Sprinkle with the
/ f2 @! `+ S9 J$ t2 d! @' rwww2.tvboxnow.comrest of the cheese and bake for 15 mins1 M7 [( z" d0 |7 a, N
until the tops are crisp and golden. Serve公仔箱論壇" F! \- ~' K* M h/ U
with salad and tomato relish (see below).
8 b$ O$ _5 Z2 W+ Fwww2.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇- Z( A) v: ^1 s7 z) J i3 I- B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb6 W" s' P1 S' T5 z M$ O
Tangy tomato relish
8 [( e1 H" n' d公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
) n' c! x" r4 q' h, {9 r公仔箱論壇1 finely chopped onion, until softened.公仔箱論壇) z! k3 d0 ]4 p' E9 Z* A6 S6 ?
Stir in 1 crushed garlic clove, 300ml
2 r8 f5 q- T* B' N$ bwww2.tvboxnow.comtomato passata, 1 tbsp red wine
% Y' L" D6 o& [& z- {. g7 B+ n3 hvinegar, 1 tbsp muscovado sugar
' g4 k! J5 I" x3 O! i9 aand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb2 P$ m" P9 X( M( U, F, u9 h
then bring to the boil. Simmer for
* L3 A7 [; m1 a' V6 ?0 c" ^www2.tvboxnow.com5 mins and season, then serve warm
1 d' t1 n1 o1 m: n: Y公仔箱論壇or cold with the broccoli baked potatoes.
7 n% W+ B" m1 O# A' F; M公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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