Broccoli baked potatoeswww2.tvboxnow.com2 C% y; k& e/ e2 X2 {/ W
Prep 10 mins
" r0 u1 @% D1 v3 w6 ^- q; fwww2.tvboxnow.comCook 30 mins
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" d- h: f3 f$ W1 Ywww2.tvboxnow.com4 baking potatoes: p# h+ }7 ]1 M p+ |
300g broccoli, cut into small florets公仔箱論壇: Y w* V( u6 r0 ?7 Q
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 M! _, S2 l" y! Y
1 egg, beaten
: _# ~ |3 b1 f8 r: O. b& `( O( Ctvb now,tvbnow,bttvb140g grated cheddar
% G8 b$ I1 b5 H* s Q) ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% B. ^1 h1 g* E9 z
1 Heat the oven to 200C/180C fan/) \' A" y; W: X h+ b4 n
gas 6. Microwave the potatoes on high
2 R1 ?' i9 t0 q2 Y" @$ g9 f: Ywww2.tvboxnow.comfor 12-15 mins until tender. Meanwhile,公仔箱論壇! d% ?2 n+ Z% ^) V$ l; \
steam or boil the broccoli for 3 mins,
; q! e) A- H a. A, h4 Q0 {then drain well. When the potatoes havetvb now,tvbnow,bttvb$ ~& S" x* H% G. J% _) u; [
cooled a little, cut in half lengthways and
: e( M5 b# v# uscoop the flesh into a bowl.
( v' i! @8 Q; |: ~# ~8 Atvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
! |/ M4 T4 g* ?9 ~: ?7 B公仔箱論壇Mash the flesh with a fork, then stir in
: t; K" {3 m$ t! I7 W, xtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese9 k. N+ r. z7 d' ]; X5 v0 t
and the broccoli. Season, then spoon公仔箱論壇. T+ ~0 g C8 u% |% u
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb$ s+ w% q4 v" T( g }0 A- E
rest of the cheese and bake for 15 mins
& O- W' J. q: j6 o' {2 [7 ]! f" vuntil the tops are crisp and golden. Serve公仔箱論壇$ D" v/ E% [& ~0 Z
with salad and tomato relish (see below).
6 F; F, ]% h# p$ o( P0 aPER SERVING 347 kcals, fat 15g, saturates 8g,
* P" P2 i1 ^5 i6 N' E公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
e: ]1 s0 C* }6 xTangy tomato relish; I( s" T" E# h, L1 j( e5 w
Q? Heat 1 tbsp oil in a pan and frywww2.tvboxnow.com( t( N0 h" Y% r% t9 C* ~4 R
1 finely chopped onion, until softened.
9 {. o5 I; y y9 P( |2 Vtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇3 m8 ?5 {) W F5 `/ j
tomato passata, 1 tbsp red wine f! |! f) K* d0 K
vinegar, 1 tbsp muscovado sugar
4 e& @) k% j" S4 O+ M1 \公仔箱論壇and 1 tbsp Worcestershire sauce,
! W2 r, u3 j6 ?then bring to the boil. Simmer for) I' t/ w* U9 u5 u- T% D
5 mins and season, then serve warmtvb now,tvbnow,bttvb8 r) k5 T' \, t) k
or cold with the broccoli baked potatoes.
2 ]* p ]: X2 t" s7 ~0 u公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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