Broccoli baked potatoestvb now,tvbnow,bttvb5 |9 s& A9 t. g" Z8 ?% f1 w3 x
Prep 10 mins
* k3 _- S% g7 o. E4 b) c+ aCook 30 mins
" J7 b. ^; q7 b" Y0 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: n! I; L3 {$ `& G! Q
4 baking potatoestvb now,tvbnow,bttvb9 j0 j5 l3 l% Q9 R* ?) M3 r
300g broccoli, cut into small florets公仔箱論壇9 e9 `% o2 s9 }$ H" E/ c
1 tbsp wholegrain mustard
! R$ H: O: ]) |( l8 V; k5 stvb now,tvbnow,bttvb1 egg, beatenwww2.tvboxnow.com; \' m4 \3 x6 F2 L/ @3 b: W
140g grated cheddar
& z3 m- C, Q* Q+ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" |$ _7 W& O- W
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: H5 D' [% N! d! u. ] _" [
gas 6. Microwave the potatoes on high
3 _" K# g5 x; W: z4 Cfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 x+ l, X9 l( _
steam or boil the broccoli for 3 mins,& d: k; ?* @# H$ c$ p! X
then drain well. When the potatoes havetvb now,tvbnow,bttvb6 j" l4 g1 f# U, I# T* X
cooled a little, cut in half lengthways andwww2.tvboxnow.com/ P5 |8 l& u, ~2 {3 t5 ~* ]9 Z) l
scoop the flesh into a bowl.
2 z2 Q- u0 o2 R( U/ Q8 f }2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb4 L, p6 k" S8 l
Mash the flesh with a fork, then stir in公仔箱論壇 e+ f k) O y
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb6 u4 Y: W: `- L+ y) e3 O* b" u
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% k4 [, T( ?5 q$ G/ g& m
back into the skins. Sprinkle with the
$ k% y( ?7 j, F3 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, n( @. c5 E$ a* l. b0 X/ [* ?8 C
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb8 w) ~( C% X6 n: M6 B- H
with salad and tomato relish (see below).www2.tvboxnow.com' G, ~* a; M" z9 F
PER SERVING 347 kcals, fat 15g, saturates 8g,www2.tvboxnow.com+ {: n8 \& E( N+ s; h/ [* {( m7 c
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* X8 \) ^2 v" p* k6 F公仔箱論壇Tangy tomato relish6 @; ?& H3 N7 o+ s( N3 b9 Y
Q? Heat 1 tbsp oil in a pan and fry
1 I0 R. ~' G9 [% iwww2.tvboxnow.com1 finely chopped onion, until softened.tvb now,tvbnow,bttvb) u: n- Y6 N+ w- z g% z) U0 O: N3 n
Stir in 1 crushed garlic clove, 300ml
; _6 ]1 B. d% }4 `1 |; oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
3 Q( a$ o5 z- h. H, r1 n* bvinegar, 1 tbsp muscovado sugar
" `' W+ x! t0 S) E9 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
" q8 {6 U5 R' H0 j* ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for% L9 |3 u7 S! t0 c k
5 mins and season, then serve warm公仔箱論壇) u6 X9 S, \8 s# k7 w2 K
or cold with the broccoli baked potatoes." C5 J9 H) Q$ E! B+ [& Z& f6 N
Serves |
發表於 2022-5-28 09:07 PM
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