Broccoli baked potatoes
P; ~( ]' g! |) L/ oPrep 10 mins m/ t6 p- p3 W, k; X" l7 }
Cook 30 mins公仔箱論壇) G o- A1 ^4 j$ I% q6 z. K+ j
$ ]( _/ N7 R; G4 c1 d. @0 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
9 N% { f8 D7 V5 z+ O1 J- h300g broccoli, cut into small florets
; B, v: n* ?# H2 b8 a% O1 tbsp wholegrain mustard公仔箱論壇 v3 m# A% _/ X3 ]) O- N
1 egg, beatenwww2.tvboxnow.com6 o- N. T/ X! u; I/ \
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z5 M1 Y% h8 q% v5 p
/ T9 G& D, L# s7 itvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
+ f: b9 ~& A2 S; x! egas 6. Microwave the potatoes on high
/ d; i1 V# @9 J# W! Q* eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,* T, L0 D4 z- a5 }+ {
steam or boil the broccoli for 3 mins,+ [; G! k* V1 m: \& k- }
then drain well. When the potatoes have公仔箱論壇; }- W/ G3 r( z+ t6 ^: W
cooled a little, cut in half lengthways and
1 S/ D* b6 Q: m) X# V* S/ [: ]scoop the flesh into a bowl.
8 G" O) h% [' I$ e! ftvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 H, d* B! Q8 s" ~( T, ^" @
Mash the flesh with a fork, then stir in
* |% E1 @5 N0 p. c4 A7 gthe mustard, egg, most of the cheese
( F4 Y4 ]0 P/ w6 Kand the broccoli. Season, then spoon
0 a! s- U% ~; b# G, F# Sback into the skins. Sprinkle with the
y8 z9 W$ z' s D8 m7 }. TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins; ]% b4 b, Q. ?. x
until the tops are crisp and golden. Serve
\$ H# q% _# ]" ^4 @tvb now,tvbnow,bttvbwith salad and tomato relish (see below).tvb now,tvbnow,bttvb, M& S9 b- u. G* A
PER SERVING 347 kcals, fat 15g, saturates 8g,www2.tvboxnow.com) |, `) G; a. P( ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb6 m( D2 [) Q, o @( p5 }: X0 [
Tangy tomato relishtvb now,tvbnow,bttvb3 M0 E& X N' [3 @: X' k: b
Q? Heat 1 tbsp oil in a pan and fry
1 x. `" ?/ ^1 `0 h9 {; [公仔箱論壇1 finely chopped onion, until softened.! Z. ?) I$ J9 Y- i8 [. O% c8 I- G, `
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb* c* F. P* a1 h2 U
tomato passata, 1 tbsp red wine
2 z% H# `& A% }vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! B0 l4 b' j$ P8 a7 ]& N; S) x1 ?% B
and 1 tbsp Worcestershire sauce,公仔箱論壇- ]+ K. w' z }
then bring to the boil. Simmer for
9 R$ v6 X, T0 c2 S! M# z' |5 u5 mins and season, then serve warm
- r# `9 b5 V& ] l% N P2 jtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
6 W4 U& B8 Y9 j$ e! `www2.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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