Broccoli baked potatoes
( ?1 b3 C! U. ]7 R% b2 Q& u/ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
& E0 q5 c. v2 ~3 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins0 k9 N5 o+ s1 K
* b# h; F3 K. C! c6 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoeswww2.tvboxnow.com$ z' `2 b+ G" u: c; i5 x9 F; L
300g broccoli, cut into small florets4 w/ c+ w" k' ^1 A9 C3 e2 T
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb7 J/ T. @" @& R: G1 j" u( E
1 egg, beaten
: }- P) Y) O! I) Nwww2.tvboxnow.com140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 J w8 N! A1 Z
公仔箱論壇" g; N$ q9 }1 z# f, z0 e( L1 o
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& |9 S8 x* g8 L
gas 6. Microwave the potatoes on high公仔箱論壇! ?6 ?- M6 i1 l5 g! p
for 12-15 mins until tender. Meanwhile,公仔箱論壇6 {. z' K8 T, o! |) W; I
steam or boil the broccoli for 3 mins,
' m7 d5 @/ {3 d9 K3 Utvb now,tvbnow,bttvbthen drain well. When the potatoes have
6 s" S; C3 v* d& F/ F: Q3 icooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Q9 ?2 K2 o+ g
scoop the flesh into a bowl.. g; M; I3 `9 A+ \# l y) Y
2 Put the potato skins on a baking sheet.
2 {4 `# y N' H( L! Ywww2.tvboxnow.comMash the flesh with a fork, then stir in公仔箱論壇6 I) I6 ^2 a# y2 T
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb0 o6 r b! d1 d5 ]! l
and the broccoli. Season, then spoon
) x% h& b- P2 O9 y0 d2 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
* R: h' u6 R& v/ g6 W7 ]4 pwww2.tvboxnow.comrest of the cheese and bake for 15 mins
* V0 G7 b/ |7 i6 d! W+ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve* L' @ u3 B$ L0 X% T0 h
with salad and tomato relish (see below).tvb now,tvbnow,bttvb4 D( q9 T/ I9 H- X8 Y8 `
PER SERVING 347 kcals, fat 15g, saturates 8g,
! y) @+ G. u- G8 J$ s# ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" w- E) V9 r- U9 G( U$ c! bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishwww2.tvboxnow.com' ?5 a: D- J( j2 z ?) E. D
Q? Heat 1 tbsp oil in a pan and fry
I& u4 _6 b) A+ U1 finely chopped onion, until softened.www2.tvboxnow.com" S( o6 p4 d+ a
Stir in 1 crushed garlic clove, 300mlwww2.tvboxnow.com/ |4 \) G! @, F1 E: V w' R c i
tomato passata, 1 tbsp red wine
( ], |( F) t/ B* s4 Gvinegar, 1 tbsp muscovado sugar
# b9 r% K+ m; U$ ]( \% Nand 1 tbsp Worcestershire sauce,
. j$ a9 [, ]4 Z5 ]# pthen bring to the boil. Simmer for
, x; ~& A, ?+ G& h- h4 w' j5 mins and season, then serve warm
$ Z4 y: A3 P7 ^or cold with the broccoli baked potatoes.
" F* [6 c: n- V2 {/ ^9 {1 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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