Broccoli baked potatoes
! Q; n' q# Z7 t% e/ a0 E2 u- LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
( [6 i t% ^# |* v$ o公仔箱論壇Cook 30 mins8 b8 l; Q! ]) I' U6 S
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4 baking potatoes公仔箱論壇. C- y6 V* Z7 c. B! f
300g broccoli, cut into small florets
' J7 p' y# h6 S3 a公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ |7 b" B9 w# _( J( F
1 egg, beaten" \% J, D' @9 {+ M9 j2 T" n8 G
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ A3 {) _ Y8 S+ r5 Z2 D; r& y, x& M7 S
! N' E( [0 O* h' B! b公仔箱論壇1 Heat the oven to 200C/180C fan/公仔箱論壇' d5 X2 N F& d$ _
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb' C4 C+ q! |9 K2 s5 m; w
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb! i% F+ V- Q' Q* G1 X% m
steam or boil the broccoli for 3 mins,0 {( D, [! g0 w! }$ Y. [! P/ y
then drain well. When the potatoes have
3 Y* f9 ?3 _: `7 _) F* }2 m" qcooled a little, cut in half lengthways andwww2.tvboxnow.com- W5 a0 w- T6 X; i0 n
scoop the flesh into a bowl.
( W R" ^: X0 _' D4 j$ [% r2 Put the potato skins on a baking sheet.
' j; h+ M5 }& G8 Q# ?! h' Wtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in3 G4 L1 v' _0 z2 y( D/ r
the mustard, egg, most of the cheese2 O/ `2 h _3 J5 c- N
and the broccoli. Season, then spoon
% }0 ~) R% @- Z( P. G7 zback into the skins. Sprinkle with thewww2.tvboxnow.com& `# W5 Z, s+ T8 ?# Q
rest of the cheese and bake for 15 mins
! N, K7 ]& C$ x3 @$ Rwww2.tvboxnow.comuntil the tops are crisp and golden. Serve
. P( s% C' c! O+ y; B9 y5 ?with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ~( [8 i: t6 ^3 T
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- T7 M- K9 J3 h; b# c* n# F' ^7 Z7 G j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 T6 W2 e$ Y2 F+ Q* R. B* h6 M0 h
Tangy tomato relish
% v. E) \, j+ a* Y6 Jtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 A E0 e6 f& Q* }
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb& Q/ \ M( Z* t% W) X- s
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" O* T1 m( X7 U8 u
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb3 p2 ]( ?* U) W
vinegar, 1 tbsp muscovado sugar
- ]3 d1 Z0 ^+ w1 e# c5 i公仔箱論壇and 1 tbsp Worcestershire sauce,
, f2 l' M- F8 L# q3 @) [. Mthen bring to the boil. Simmer fortvb now,tvbnow,bttvb& k) ^/ \' {) r% A3 A" b
5 mins and season, then serve warm
1 r9 h. C( x \. r( R公仔箱論壇or cold with the broccoli baked potatoes.
3 N" h( n- |1 j" T$ jtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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