Broccoli baked potatoes
# N* c" y* Z) }+ GPrep 10 mins ! f. ?( p4 p9 N) v
Cook 30 mins
2 e& d0 O A$ z- r4 y' H公仔箱論壇tvb now,tvbnow,bttvb& \8 C% r" r9 L$ b* t3 U0 t0 U5 E4 p
4 baking potatoes
$ N g5 _ Y" f: G% Nwww2.tvboxnow.com300g broccoli, cut into small florets
' K! k( H' G. N% iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
- M6 w8 x' i% vtvb now,tvbnow,bttvb1 egg, beaten
Q/ E& a. E# J0 E; qtvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# s7 ~, F2 Y/ ^% j
" i# w7 m4 t$ j, S. v1 J& C1 Heat the oven to 200C/180C fan/
- v6 i& u* u+ X0 U4 Q% b" pwww2.tvboxnow.comgas 6. Microwave the potatoes on high
8 Y8 k T' V& q( P Q( ?" Hfor 12-15 mins until tender. Meanwhile,www2.tvboxnow.com6 W0 g J B( O
steam or boil the broccoli for 3 mins,( Q) z m+ G* w3 \& C( b
then drain well. When the potatoes have/ {, d0 O* S0 F2 k3 g3 g4 }
cooled a little, cut in half lengthways and
9 c. p, ]8 H j) I0 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
I2 ?, Y& m% q1 V1 I7 i2 Put the potato skins on a baking sheet., \# f/ Q" x1 K8 ~" @1 W9 i
Mash the flesh with a fork, then stir in
+ ^. }. C' c, \" ftvb now,tvbnow,bttvbthe mustard, egg, most of the cheese: x* R) f$ q. d
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 U# p& W: k) d; k
back into the skins. Sprinkle with the
4 \) C" n* h8 T, \4 zwww2.tvboxnow.comrest of the cheese and bake for 15 mins
$ b6 q" p0 P# \5 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, |% T O' I* c, ?
with salad and tomato relish (see below).
1 q! n/ E& K- M1 r9 B3 Otvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 a/ F% ~/ L+ f1 a- |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" E" |1 \% u# e- Y- n+ d; E ], S9 Z公仔箱論壇Tangy tomato relish
, A7 M; e; i0 n( v. `www2.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
9 c8 f5 W8 d) N/ p公仔箱論壇1 finely chopped onion, until softened.公仔箱論壇( B! j" S/ f: d3 R
Stir in 1 crushed garlic clove, 300ml
: A+ K+ f8 b1 D( o( ^' m+ t# Dtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
4 j' B# N' R. o) C/ h$ d! Ltvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar公仔箱論壇) }: N! g% G- a+ v
and 1 tbsp Worcestershire sauce,
5 S7 x# {3 [8 U& Kwww2.tvboxnow.comthen bring to the boil. Simmer for
5 @7 Z( E7 x1 B& w: ?* z" a% e$ f9 nwww2.tvboxnow.com5 mins and season, then serve warm% F% I+ p# f; A) k' d. s9 w* c
or cold with the broccoli baked potatoes.
& R4 t) Y$ v1 n- R2 f公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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