Broccoli baked potatoes
5 p$ Y( b' _ g; G" m$ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
2 {5 M9 a- L* \ S) Q, `Cook 30 mins
2 t) q6 |7 x. Z5 r) O- ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇( n6 G. G+ d) H) |0 ]5 X" s) _3 g* L
4 baking potatoeswww2.tvboxnow.com6 O; v" y# g# P, B! q
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Q0 K' G. Z3 o5 C( }4 v
1 tbsp wholegrain mustard
0 x3 K' K/ q eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
! W+ m( G( [: B% N140g grated cheddar
7 `( K0 u2 t6 m, V5 [ @5 o
. G9 G2 @. E7 J5 owww2.tvboxnow.com1 Heat the oven to 200C/180C fan/
7 P5 u8 Q* P. N* z公仔箱論壇gas 6. Microwave the potatoes on high
7 Y$ ]3 q; I% h# U9 K& d/ U公仔箱論壇for 12-15 mins until tender. Meanwhile,
: K* V! G, j; q0 A. o p3 a ~- k: \# MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
8 S! `, k! M0 d% T' `8 z7 F3 J1 O4 Zthen drain well. When the potatoes have
( K- Z! s- h8 q公仔箱論壇cooled a little, cut in half lengthways and
2 z3 R2 r' k9 a8 |, F `scoop the flesh into a bowl.www2.tvboxnow.com/ }- |2 I9 W4 u8 S9 l7 [* i
2 Put the potato skins on a baking sheet.
4 ^6 p' H$ v3 F' V k+ b K0 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
$ T5 Q, e1 B; athe mustard, egg, most of the cheese
, x3 {# r# q/ t; B2 Rwww2.tvboxnow.comand the broccoli. Season, then spoon8 a$ x, c0 ]- Y' K8 o- j0 d/ e4 g0 ]
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb) m9 \: ~4 s6 x) F1 K
rest of the cheese and bake for 15 mins
3 N k+ l; y( T1 [% V' H, j# m8 m; `公仔箱論壇until the tops are crisp and golden. Serve
6 ~8 _8 M: A! j+ jwww2.tvboxnow.comwith salad and tomato relish (see below).
G5 D. z3 d/ [, @0 ^3 xtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,www2.tvboxnow.com4 P# x2 N( F$ {8 E {; z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww2.tvboxnow.com0 D& \ Z, ^7 v. d/ ^$ p
Tangy tomato relish- S& B; i0 D& F* y W- }6 h5 q
Q? Heat 1 tbsp oil in a pan and frywww2.tvboxnow.com' K1 ]; s; [4 q" ?- o* A
1 finely chopped onion, until softened.
0 ^1 M k4 u7 X' TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb5 Y O3 ?0 c& r9 q; J" N& l3 Q7 Q0 ?, `
tomato passata, 1 tbsp red wine
! m$ X) B# m5 H2 e0 R3 E8 G公仔箱論壇vinegar, 1 tbsp muscovado sugar" u7 |0 t6 t7 ?8 r. e/ y" M' V
and 1 tbsp Worcestershire sauce,
' q3 @" n* u7 g' @2 j% [7 |1 Y8 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 I; u; b: G8 L$ f. ?* @* [8 u2 x
5 mins and season, then serve warm3 N7 T3 W. E" z' \
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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