Broccoli baked potatoes
4 h' w, Y) V# F7 v. P9 aPrep 10 mins tvb now,tvbnow,bttvb, h( p! h! o& H0 J3 b; f& E% L
Cook 30 mins! _7 H4 @2 z7 Y5 Z4 L+ {( B A
9 `7 }8 y$ A0 I; b4 `4 b4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Y2 l( E: a3 f6 B7 k
300g broccoli, cut into small florets
5 D, Z$ s+ j' E- o3 t% m* S' e6 ^1 tbsp wholegrain mustard
) g( l2 g1 B3 R$ ]8 _公仔箱論壇1 egg, beaten
' Z7 q5 v0 t/ ~/ `- q' M4 Q$ r2 o8 d8 q公仔箱論壇140g grated cheddar公仔箱論壇/ M( n# n& `5 y) I K: I2 z6 H
公仔箱論壇, l" D0 s4 K. w
1 Heat the oven to 200C/180C fan/# z' M* p ?5 Q5 K
gas 6. Microwave the potatoes on high
7 G' B/ H4 f! R# O; D8 a公仔箱論壇for 12-15 mins until tender. Meanwhile,
$ E; x0 f! s/ O- ^; ?9 ?" }! S& w/ nsteam or boil the broccoli for 3 mins,www2.tvboxnow.com+ l% w& ~, r1 j
then drain well. When the potatoes have
J8 v( C) }' E# Z# g( Y4 htvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
d- ~( J- B0 atvb now,tvbnow,bttvbscoop the flesh into a bowl.
" b' R* V3 c$ z E- z. g5 n2 Put the potato skins on a baking sheet.www2.tvboxnow.com# v+ l% m8 j4 p* i0 `- ]$ _
Mash the flesh with a fork, then stir in, D8 Z. ^) {! h' J0 F( s
the mustard, egg, most of the cheese公仔箱論壇1 p0 a$ l- v2 ^* m+ r: d$ m8 q
and the broccoli. Season, then spoon
4 s9 M4 W; }8 x' N9 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
/ X6 d) O' H+ [# u$ |: v4 z( Y公仔箱論壇rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb: j: \6 H( S; O# @' q( _! x
until the tops are crisp and golden. Serve
4 D+ n4 I. p) `2 ^公仔箱論壇with salad and tomato relish (see below).
. o8 J' |- A. ^8 X% Y3 a4 Ywww2.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb6 r) a1 N3 J2 m0 s* @# a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^2 j: D$ t8 k3 _
Tangy tomato relish
; J; Q9 @+ ^7 x* C$ E) l" L1 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
* @& d5 W$ k) r% q( u% y4 X% g1 finely chopped onion, until softened.* V7 W& P* G* K" x: v1 C
Stir in 1 crushed garlic clove, 300ml: ]1 T; ]0 p- W1 f( M% }
tomato passata, 1 tbsp red wine
/ ~* h) i$ G' dvinegar, 1 tbsp muscovado sugar
% p2 i# o: @% P8 G, band 1 tbsp Worcestershire sauce,
: y; H3 q. Y1 M# B9 ?% u+ d7 B$ @. Rwww2.tvboxnow.comthen bring to the boil. Simmer for
1 V* e0 ]% n0 w9 [5 mins and season, then serve warm) ?: C2 h, [) f, s& P9 Y
or cold with the broccoli baked potatoes.
* ?9 ~5 i' B) l6 G5 Vwww2.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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