Broccoli baked potatoes
- h1 L+ i: {: o- kPrep 10 mins 公仔箱論壇, u% S( |. Z6 t: x
Cook 30 mins
* d5 K2 K8 H! otvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( W/ X5 H% H0 |. B0 H( C
4 baking potatoes
: P7 H" S4 z1 Z5 U$ }" j8 H2 b3 ^www2.tvboxnow.com300g broccoli, cut into small florets
8 c1 ?. K* H) R! Q8 ^tvb now,tvbnow,bttvb1 tbsp wholegrain mustard
; _, X: ~ d4 v+ B* f* O' \tvb now,tvbnow,bttvb1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 h4 X. [, P) z* r2 a( V
140g grated cheddartvb now,tvbnow,bttvb# u4 Y- ?% l" z- f4 D8 g; z
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1 Heat the oven to 200C/180C fan/
+ p/ Z; Z1 \! s8 I4 hgas 6. Microwave the potatoes on high
8 ~& N( Q2 ^- |! S" X: W# K, _www2.tvboxnow.comfor 12-15 mins until tender. Meanwhile,www2.tvboxnow.com0 s8 B9 c% l; [" g
steam or boil the broccoli for 3 mins,www2.tvboxnow.com- p: {% X+ K" f
then drain well. When the potatoes havewww2.tvboxnow.com- q3 ]' t4 |5 ^3 p0 a
cooled a little, cut in half lengthways and
+ B" u) x* L" \7 W5 j8 K. qtvb now,tvbnow,bttvbscoop the flesh into a bowl.. E( j& H& M8 `# F& v! ]$ f- a
2 Put the potato skins on a baking sheet.
+ ^+ ]0 |! y) O" v+ f/ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
/ K S% r5 G! ewww2.tvboxnow.comthe mustard, egg, most of the cheesewww2.tvboxnow.com6 r; U6 ?/ l8 v5 k
and the broccoli. Season, then spoon
0 }9 A2 W: v$ l. T$ E9 htvb now,tvbnow,bttvbback into the skins. Sprinkle with the
( ]$ Z K1 O' K" }公仔箱論壇rest of the cheese and bake for 15 mins
( e) q2 A P2 Z' `) Huntil the tops are crisp and golden. Serve
& }2 e7 H% w/ d7 r' _5 m% nwith salad and tomato relish (see below).. R/ b8 A: ^0 Y- [) a8 f& O
PER SERVING 347 kcals, fat 15g, saturates 8g,
& K* C w0 |; R8 ^: k2 k* g2 A公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. c) z b% C& YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
4 X( r1 g9 B( Z* ]+ {# w: ~- ~& v公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
0 v. c2 B7 A* @* {; TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.www2.tvboxnow.com- n1 s+ A8 @% z( _" ] o
Stir in 1 crushed garlic clove, 300ml公仔箱論壇4 q( t- A7 g! z5 a& p- a
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb2 {. r8 @, m) l" m5 k& S
vinegar, 1 tbsp muscovado sugar
: M' |. O8 N8 x: k4 N: Z3 f/ T, E6 |www2.tvboxnow.comand 1 tbsp Worcestershire sauce,
; T1 `4 x$ u, b/ p u5 Uwww2.tvboxnow.comthen bring to the boil. Simmer for
+ K$ ]8 ~+ F, ^1 h5 mins and season, then serve warm公仔箱論壇: \* ?: g; M! O5 O% g
or cold with the broccoli baked potatoes.www2.tvboxnow.com r, ]7 p3 c6 R6 h1 F5 N! R2 _+ P
Serves |
發表於 2022-5-28 09:07 PM
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