Broccoli baked potatoes
5 s# i' v; C! `. X* Fwww2.tvboxnow.comPrep 10 mins
. ? R& _- p% ^: c- O0 S公仔箱論壇Cook 30 mins
0 O, M2 b, b7 E8 R, D! \% Y* Vtvb now,tvbnow,bttvbwww2.tvboxnow.com& H/ i$ \( u& b0 R4 R* r8 E
4 baking potatoes公仔箱論壇' I, d$ O: W% l9 [/ Q! s6 w9 H
300g broccoli, cut into small florets
8 h, g. q U# ]8 S& Z$ etvb now,tvbnow,bttvb1 tbsp wholegrain mustard
7 {/ _9 a! ^3 G% Utvb now,tvbnow,bttvb1 egg, beaten
( W$ r4 {5 {& u2 N, k9 l2 p2 Z5 G$ Itvb now,tvbnow,bttvb140g grated cheddar1 X% S% a' R2 ? D; w% I) Y* L8 r+ ]
公仔箱論壇7 q% P# E: T0 }& T% X! {
1 Heat the oven to 200C/180C fan/
; \; ? T3 }( M- K7 Ytvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
; H% Y# d# G5 p$ {% l9 gfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# q( _0 ?. I+ ^0 g v# e# P
steam or boil the broccoli for 3 mins,) L, Q9 s+ O- f- R$ A( F
then drain well. When the potatoes have
! C& j2 Y( { i/ ccooled a little, cut in half lengthways andtvb now,tvbnow,bttvb* E/ p' s7 C4 @& B/ g v3 H; d
scoop the flesh into a bowl.6 R, w0 S7 z2 Q: m( O3 w
2 Put the potato skins on a baking sheet.
8 o: `8 Y' h5 [$ N$ i" LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
X% X6 T/ B# e6 Rwww2.tvboxnow.comthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) T/ c% j8 }2 z+ G" A, {
and the broccoli. Season, then spoon
# i2 J7 z! m9 h: ~tvb now,tvbnow,bttvbback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 G8 I2 l; e+ M& s
rest of the cheese and bake for 15 mins公仔箱論壇* ~- H. A' T: |% F' x1 I5 T, T) F$ l0 ^3 I
until the tops are crisp and golden. Serve% B' E1 R7 `" A4 P) H4 g7 e, u
with salad and tomato relish (see below).
- g' f. H) ]. J8 Zwww2.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 \* A& Q+ E2 f0 W; e1 v
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 s% i2 x/ B6 O3 p+ Z% t1 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb+ o4 N" G6 Y, u2 E9 Y
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇: z' }6 U% T: M2 h
1 finely chopped onion, until softened.
+ ~. @2 M3 R$ \) e: C7 ?公仔箱論壇Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb# d1 H, r6 }2 F( T, V5 Q
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 g/ o; }; a, ?+ l5 j9 `7 T
vinegar, 1 tbsp muscovado sugar$ B) L) h. C) X! t9 K3 n2 y
and 1 tbsp Worcestershire sauce,
m o" E* B) N Kwww2.tvboxnow.comthen bring to the boil. Simmer for
7 Y( k' K. V# J; ~www2.tvboxnow.com5 mins and season, then serve warm
9 [1 x9 O- D" i/ Etvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb! B- D; \7 i0 O' T8 B6 [
Serves |
發表於 2022-5-28 09:07 PM
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