Broccoli baked potatoestvb now,tvbnow,bttvb) U) Q- w% H4 w1 {: w; `
Prep 10 mins
7 m: |+ e* C+ s0 stvb now,tvbnow,bttvbCook 30 mins
9 d/ N; k: h! W) ewww2.tvboxnow.com' h s! |: b& S
4 baking potatoes
3 W- W: T0 S) n. R% ~: F300g broccoli, cut into small florets
8 h. }0 G$ g3 g1 Q1 tbsp wholegrain mustard; m- S" q( Q5 L/ z
1 egg, beaten$ X3 H8 ^7 I% f3 Y
140g grated cheddar
% M% o- m+ [' K+ D7 b7 e3 @
6 Y! t! ]& G: o3 n Mwww2.tvboxnow.com1 Heat the oven to 200C/180C fan/www2.tvboxnow.com: `8 [( e: ^$ ~0 e& M: N# k D
gas 6. Microwave the potatoes on high
) o) [4 w: Y4 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,www2.tvboxnow.com5 e; x \7 y+ T0 b* z3 ~: f$ F$ s$ d
steam or boil the broccoli for 3 mins,1 d/ [' C& r& W- o
then drain well. When the potatoes have
% m) ?( p* I+ G7 m5 K" O& }. E5 bcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb3 }; }% a) y. e( Q, E. Z/ x
scoop the flesh into a bowl.
+ y D; Y* J1 ?+ \( V2 Put the potato skins on a baking sheet.+ [# c$ s. J: O' A9 N; ?1 m+ y
Mash the flesh with a fork, then stir in
- D+ Q! S: {. s7 V+ C公仔箱論壇the mustard, egg, most of the cheese4 C# q7 m! P4 K4 s1 @$ z
and the broccoli. Season, then spoon) K5 c$ h6 a4 S! Y* |
back into the skins. Sprinkle with the
H1 O, O# Q" c: ?: Qtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
" D$ I! c. _6 ?! t$ a* \6 mtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
! z, d# s7 H% ywith salad and tomato relish (see below).2 c' ?+ @! i* v8 }) `
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇3 H; R" X' |/ S+ U1 {
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 }5 a8 k. }3 L4 K公仔箱論壇Tangy tomato relish' n/ L( G2 e1 w# W1 R+ Q, b
Q? Heat 1 tbsp oil in a pan and fry6 n0 P. k4 K( y
1 finely chopped onion, until softened.
7 y% `( ~. |( g( _4 nStir in 1 crushed garlic clove, 300ml/ ^. \; F6 D# R+ ~ S, X
tomato passata, 1 tbsp red wine
0 g& v+ U* ~0 ~# u* fvinegar, 1 tbsp muscovado sugar6 M; w2 E& W* U+ S- K. D$ L3 V
and 1 tbsp Worcestershire sauce,公仔箱論壇+ {; | S+ t0 i1 Y
then bring to the boil. Simmer for
1 t: M6 X$ X4 R2 n% `www2.tvboxnow.com5 mins and season, then serve warm公仔箱論壇1 w- ~5 ^$ B9 n
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb; E, y+ m5 |% W. K6 ~
Serves |
發表於 2022-5-28 09:07 PM
| 