Broccoli baked potatoes
9 i5 A# o: v4 B; H; g# pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 3 |& ~3 Y4 \/ f5 V$ W# ?
Cook 30 mins
6 ]" c! u: b; r/ X% TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. n j+ X4 h3 A \$ S0 ^( T! s公仔箱論壇4 baking potatoes
2 w; f$ A5 ]) `" K' X) m# PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets/ W. P4 F1 @7 D7 t9 K
1 tbsp wholegrain mustard
! R( z) p9 c) W& K; U) {! h2 Mwww2.tvboxnow.com1 egg, beaten
* g% o% I5 S: l- R& T4 x* |8 Dtvb now,tvbnow,bttvb140g grated cheddar
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1 Heat the oven to 200C/180C fan/; L9 ?. A5 b% [2 x
gas 6. Microwave the potatoes on high1 z( E7 b% ?; a) l- M
for 12-15 mins until tender. Meanwhile,* t# k8 @% n! d( J6 m
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb/ K8 ]- i1 G. ?8 s+ A+ e0 {: L
then drain well. When the potatoes have
* }" p8 Z+ ?& B. Y- X4 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andwww2.tvboxnow.com ?2 ^" D& D2 O' c, n- R
scoop the flesh into a bowl.www2.tvboxnow.com$ N; j/ V/ s5 y3 ~
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb/ O" O+ c# Q( \4 `1 L8 z
Mash the flesh with a fork, then stir in" ], |: |$ u7 P# m7 L' w- N
the mustard, egg, most of the cheese; ~- z" ?+ ^' d3 E
and the broccoli. Season, then spoon
3 A6 }' U% l, U4 \9 r% Eback into the skins. Sprinkle with the
: F0 x) c0 R2 [/ P2 o* atvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins% Y) o' d6 b S2 {) S/ \5 Q
until the tops are crisp and golden. Serve
& n' o: O \; u1 k8 k& vtvb now,tvbnow,bttvbwith salad and tomato relish (see below).www2.tvboxnow.com1 C: ?- ~: [- i4 ~/ I# w$ r
PER SERVING 347 kcals, fat 15g, saturates 8g,% b& N! x+ y6 S. f6 y$ z1 Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% o$ ]& s/ ]4 Q2 I7 v8 F2 |
Tangy tomato relish
; C/ w$ s1 Y8 _( B! Y0 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry0 Y- d* f: G9 R, y8 a6 E- V, X
1 finely chopped onion, until softened.
3 I% {7 z* V- I! K3 g0 F4 Mtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml9 L! |9 B6 u8 t: f+ h+ D0 Q/ Z
tomato passata, 1 tbsp red wine
# H( j7 v8 p1 E' `: W+ p公仔箱論壇vinegar, 1 tbsp muscovado sugarwww2.tvboxnow.com8 _5 G0 o6 a H: ~5 E: W+ D( V
and 1 tbsp Worcestershire sauce,4 h9 \2 B0 ~% w: m- D
then bring to the boil. Simmer for
2 n+ e/ M/ x7 W" `' vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
' Z5 U- V2 q$ [# VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
0 [# A0 b+ u" c6 b. K* bServes |
發表於 2022-5-28 09:07 PM
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