Broccoli baked potatoes
. o2 ~8 P# h& \' S" E: G- \tvb now,tvbnow,bttvbPrep 10 mins
) _6 _0 I8 Y3 A# c9 o公仔箱論壇Cook 30 mins公仔箱論壇1 @) F8 {- s$ {! R& f
: L; _0 Q& G' [1 ~, H
4 baking potatoes5 B9 F k- j. \8 k g# k
300g broccoli, cut into small floretswww2.tvboxnow.com4 Y: j) u8 n8 h+ y% Q/ j$ }8 v# s
1 tbsp wholegrain mustard
' E; N# Q/ E5 [1 egg, beaten) ]5 J: u% G+ _3 C: F( w
140g grated cheddartvb now,tvbnow,bttvb! ~4 T9 P' |# c& c+ I; _
$ a+ C) C g- ^5 G0 _" Jwww2.tvboxnow.com1 Heat the oven to 200C/180C fan/' q* x* [1 t, e# e
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 g$ E5 L: n5 h2 z
for 12-15 mins until tender. Meanwhile,
6 U% R [; |7 q# L! o' G: v& P7 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
3 q& y0 y5 g" G7 f, D: B2 Gwww2.tvboxnow.comthen drain well. When the potatoes have+ w8 e. o$ z2 R$ a) V' w% z$ U% a5 o
cooled a little, cut in half lengthways and) I/ _$ e9 d% j$ W
scoop the flesh into a bowl.
2 d& o' n9 s) Z$ g1 Vtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
* C& k3 _, m& _2 tMash the flesh with a fork, then stir in公仔箱論壇! k# k' E; G. V! e- N% d/ H: }; \
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb9 u, @7 E1 T; Z' F0 S! \$ ?
and the broccoli. Season, then spoon
; O) b' w. ]# e2 a* a7 {3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
- |; t% w* F5 g* v# E5 d" q' Ctvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
& w9 p: C& z s; Y" z: H公仔箱論壇until the tops are crisp and golden. Serve
& A* B+ h6 S1 S, Y* x8 Q: Dwith salad and tomato relish (see below).
W9 e. ~" Q( CPER SERVING 347 kcals, fat 15g, saturates 8g,
6 ~ G7 q. _# a' A; j. c: Q公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g# W$ a; @% x% X9 K- r: ^0 E8 K* r
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! A/ P! Z b$ s5 [ ~0 }0 i1 q8 n
Q? Heat 1 tbsp oil in a pan and fry
( m% Z$ F+ o. D2 q+ s: B3 g公仔箱論壇1 finely chopped onion, until softened.
$ j0 Q/ F- k5 y4 G公仔箱論壇Stir in 1 crushed garlic clove, 300ml
( L# V# Q/ L3 I" k) F e% q6 i0 V公仔箱論壇tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& `" Z }2 c- [0 T8 i0 u/ G: Y
vinegar, 1 tbsp muscovado sugar
$ w5 l+ Y" \8 f& C @www2.tvboxnow.comand 1 tbsp Worcestershire sauce,
9 I( s A! E) n% n8 uwww2.tvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb# Z5 R5 n* [( k8 r$ f9 _; R
5 mins and season, then serve warm公仔箱論壇1 p u& d/ ^% S8 T5 f
or cold with the broccoli baked potatoes.
+ c0 r: c5 m7 v5 {9 E" `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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