Broccoli baked potatoeswww2.tvboxnow.com0 K5 C2 `2 h0 y; L1 j8 s
Prep 10 mins
" }# u" c* L9 l, `* l5 T2 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
: ]: i* U! K4 c$ X6 Etvb now,tvbnow,bttvb公仔箱論壇9 A; j9 Z' `: D/ T; V
4 baking potatoeswww2.tvboxnow.com8 C, l9 { d( K
300g broccoli, cut into small floretstvb now,tvbnow,bttvb* ^1 |' M4 c" ^( b4 D( T
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 R8 r% F$ m3 w$ {7 n$ o
1 egg, beaten
" C! v6 q" V8 e) x5 Y, ktvb now,tvbnow,bttvb140g grated cheddartvb now,tvbnow,bttvb& L. B, u$ D4 B2 _. C- \
' z6 @1 [- `) F& ~9 F" }公仔箱論壇1 Heat the oven to 200C/180C fan/
. q- s) l! C+ o3 v/ Z1 wgas 6. Microwave the potatoes on high
$ a- w1 [+ ~# @$ W' y6 e1 b. Qtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
3 E0 M$ ^* @& x2 Ltvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,0 Q9 A/ x) A+ y+ k9 o
then drain well. When the potatoes have9 |: W1 H% g- U3 D; V& \
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb$ W# a m8 f$ D& v
scoop the flesh into a bowl.
/ N0 K" {9 E' E+ r8 n6 xtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
% y- G- f7 X$ e2 Q# vtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in公仔箱論壇$ I m. z( R1 C" V6 q
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' U6 @ y1 J- b; Y% v7 {
and the broccoli. Season, then spoon8 I. w" s4 U2 ?7 G) C% B
back into the skins. Sprinkle with the公仔箱論壇- h& Z! r/ O1 R) Z: L
rest of the cheese and bake for 15 mins3 }; p; c1 g3 q5 ]" f! W
until the tops are crisp and golden. Serve, F2 g A" I! _! x& w* z
with salad and tomato relish (see below).$ ]* U) C! z2 w8 v2 {
PER SERVING 347 kcals, fat 15g, saturates 8g,
0 o6 H) x) v0 D YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# r* K, B5 ?2 O+ b" CTangy tomato relishwww2.tvboxnow.com$ H0 w7 B# P2 U; \2 j. N) _
Q? Heat 1 tbsp oil in a pan and fry; P+ Z( Y2 {; I9 j2 E3 C% }
1 finely chopped onion, until softened.公仔箱論壇; k$ {) j; E. X/ l( p
Stir in 1 crushed garlic clove, 300ml; H+ m" n' G+ m8 G0 c
tomato passata, 1 tbsp red wine1 [+ F% s9 Z! t* f
vinegar, 1 tbsp muscovado sugar
! d- X7 V" I. Y! Tand 1 tbsp Worcestershire sauce,: H2 O. s: Q7 X# b
then bring to the boil. Simmer for
. |- ~& ]+ a6 g- L6 m$ Gtvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇# w0 e) u4 G3 d5 m2 U
or cold with the broccoli baked potatoes.www2.tvboxnow.com4 @- \1 g9 w( V; F
Serves |
發表於 2022-5-28 09:07 PM
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