Venetian-style pasta- L* A) v" f) I% [% }$ t
Prep 5 minswww2.tvboxnow.com4 g- X: X, n# ?4 Y0 A8 h# m
Cook 15 mins
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1 tbsp olive oil# Z1 H. h; g; z
2 red onions, slicedtvb now,tvbnow,bttvb: c3 k3 J! }/ U H
200g pasta shapestvb now,tvbnow,bttvb. e! [- d. ^8 Y) F
4 tsp balsamic vinegar
6 V- A& R, O) U) p! b' Ftvb now,tvbnow,bttvb2 tbsp sultanas
7 X* |7 O( `0 ^6 U! H3 ]4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# G! e- ]# s+ c0 \2 s* D' ^2 j
2 tbsp toasted pine nuts
* a% u1 S( s& q* r8 zwww2.tvboxnow.com140g spinach leaves公仔箱論壇, f" v& V0 m6 p0 [0 ~/ f! s
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1 Heat the oil in a non-stick frying pan over
; }' V% N L4 Da medium heat and fry the onions for aboutwww2.tvboxnow.com; J0 R1 P0 Z2 q3 q& u
10 mins, or until very soft. Meanwhile, cook公仔箱論壇+ M( w1 k: F- f+ h2 |6 A; f5 v/ ^
the pasta following pack instructions. Drain,
. |. u1 P7 a( c1 g5 |reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb" Z6 }0 E. E. b
2 Stir the vinegar, sultanas, capers and most
( R' z; n' e* otvb now,tvbnow,bttvbof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ~ R1 l2 }4 g+ g+ g- y/ w! H( Q4 J J1 c
cook for 1 min more to soften the sultanas.公仔箱論壇/ s0 K/ |) i& S+ u
Stir in the spinach and a splash of the5 l. H0 E5 d, v/ B) z
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb/ K" J4 t6 y7 C5 J2 @( z+ M
onion mix and toss together – the spinach9 t% M- J5 F' V' t
should wilt as you do. Divide between two公仔箱論壇! ^+ H6 n+ y8 a6 a( @& v1 a a
bowls, scatter with the remaining pine nuts公仔箱論壇+ X0 I4 m6 r4 `! \
and serve.- }) f* z6 X5 ^6 u+ l/ A. g0 d
PER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% T+ A6 [% I; m) I- D9 }3 y
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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