Venetian-style pastawww2.tvboxnow.com+ D; K6 m. e" H% m6 \: y7 r3 x
Prep 5 minstvb now,tvbnow,bttvb; T- z. S/ _ ?% E; g+ B0 e6 E
Cook 15 mins
0 Z! T5 G$ O3 J- z z公仔箱論壇tvb now,tvbnow,bttvb# b! z2 D( l) Y6 I% j. L
1 tbsp olive oil
$ E: b8 C1 J! ?: k2 red onions, slicedwww2.tvboxnow.com( N# ~& J1 S, b, `( b
200g pasta shapes
3 O3 A+ W$ W# f; D+ v4 z4 d8 G @$ ^tvb now,tvbnow,bttvb4 tsp balsamic vinegar
, I* d- Z5 _6 Ewww2.tvboxnow.com2 tbsp sultanas公仔箱論壇; j1 t1 }/ [- P7 n1 u* H- y; \$ o4 M
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb0 k- v4 b! G7 F% G6 b
2 tbsp toasted pine nutstvb now,tvbnow,bttvb' c/ |& z6 h7 ]2 ^
140g spinach leaveswww2.tvboxnow.com w+ Z- g6 U% H- Y. `
tvb now,tvbnow,bttvb9 V7 |2 R5 g$ h( a* O4 a# T
1 Heat the oil in a non-stick frying pan over公仔箱論壇8 F" S/ T/ M* N7 @7 K& v5 d& W
a medium heat and fry the onions for about
0 D a4 _& \/ C10 mins, or until very soft. Meanwhile, cook/ R* v1 s9 \, i( J" x, b) M
the pasta following pack instructions. Drain,. x$ G/ @' k% O: p7 Y1 ^1 d, ^6 U
reserving a little of the pasta cooking water.
& q: V% Y' [0 E* j* `公仔箱論壇2 Stir the vinegar, sultanas, capers and most
5 z! s+ I2 L+ E* p( V: Ltvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
/ N& y* W, s* V' Y6 ~9 s$ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
( `5 L/ z9 o' x2 O& G. O" \# YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of thetvb now,tvbnow,bttvb `) N) l& m) H/ z
reserved pasta water. Add the pasta to the- i( o0 [: ~2 e5 {. k
onion mix and toss together – the spinachtvb now,tvbnow,bttvb* K" { d9 {3 V% F6 d
should wilt as you do. Divide between two9 x O( a! C/ y3 f" [2 o- D8 N6 V
bowls, scatter with the remaining pine nuts
$ a5 v1 O2 H# c0 wwww2.tvboxnow.comand serve.tvb now,tvbnow,bttvb& x% M# ]4 X+ M) k3 Z- E5 i$ M- K% U
PER SERVING 568 kcals, fat 15g, saturates 2g,
% e8 R6 ]* Z3 O( ]( a5 F8 _! I ytvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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