Venetian-style pasta
* _9 P6 M5 j# NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins
" K2 }% N* Q; ?9 y! g Y公仔箱論壇Cook 15 mins3 D+ a2 j. H$ V3 F1 y$ N
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1 tbsp olive oilwww2.tvboxnow.com7 Z$ _6 U0 j1 O$ }' ~
2 red onions, sliced公仔箱論壇8 y r, P5 I; C3 i) F4 N% r
200g pasta shapes
; u3 z& @0 j$ e6 i4 tsp balsamic vinegar7 @+ [( k: R& x4 G/ B( D
2 tbsp sultanas
' N1 Q) S1 ^" S! D) L# v% a公仔箱論壇4 tsp capers, drained and rinsed
1 V# B. J3 U8 y+ b Btvb now,tvbnow,bttvb2 tbsp toasted pine nuts公仔箱論壇+ v( G, Z& l6 B7 O. w+ P: m* Q! N
140g spinach leaves+ z# Z2 S4 }: s
! p# `0 Z! s5 f- r2 t1 Heat the oil in a non-stick frying pan over
' e5 O P+ }$ x& N* z9 I% swww2.tvboxnow.coma medium heat and fry the onions for about" t q4 J' i' i
10 mins, or until very soft. Meanwhile, cook
! Q9 m5 x# Y6 l' ]" C公仔箱論壇the pasta following pack instructions. Drain,
3 c5 x$ m Z: {" Wreserving a little of the pasta cooking water.
5 R$ n s, c+ l$ r, ^- C; ^tvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb) E3 k& A1 c- O. D
of the pine nuts into the onions. Season, then
( A G/ @; X, K公仔箱論壇cook for 1 min more to soften the sultanas.
* T/ Z; ^3 d* \6 z% h2 |8 i" tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
/ @1 `% \; m) v! O' ?9 h. H公仔箱論壇reserved pasta water. Add the pasta to the
& I+ ^. T; F1 K/ xonion mix and toss together – the spinach公仔箱論壇; D, ]$ ?2 B/ h! V$ l
should wilt as you do. Divide between two公仔箱論壇- ?6 O: S* ~ ^1 B# W
bowls, scatter with the remaining pine nuts
) L- I8 [6 Q# Z+ B2 E4 H$ b" v8 W公仔箱論壇and serve.
7 C6 G5 s- E$ I. ^9 v9 @tvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
% k7 {# p% C" hcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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