Venetian-style pasta2 e E" r; ^. G
Prep 5 mins
: K c6 V9 R) W( G. b& b# k z }6 J公仔箱論壇Cook 15 mins
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$ t7 v' p. O+ `9 d1 tbsp olive oil y- I" H" {/ ^) V
2 red onions, sliced
. c+ [8 H: o8 a* a6 s2 C' S4 p3 W8 G1 c公仔箱論壇200g pasta shapes
# J" [- t4 V, |2 `3 |! r- jtvb now,tvbnow,bttvb4 tsp balsamic vinegar
4 }+ ^; O5 Z* k; j k4 I8 L! I7 H: nwww2.tvboxnow.com2 tbsp sultanas
9 ?5 E0 f0 b) S. V+ {/ ]7 Z7 Etvb now,tvbnow,bttvb4 tsp capers, drained and rinsed" z) U# J( J9 i4 ^# f4 H
2 tbsp toasted pine nuts
+ h6 s, [: `5 K6 D6 ?# Q2 A140g spinach leaves
. s1 f% T, M9 X4 C; w: i" RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb( W3 k2 i4 {' e5 f: I
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Z/ C% Q. L* @: [2 C" C% S: A
a medium heat and fry the onions for about
: i% o: o+ x0 |' Q10 mins, or until very soft. Meanwhile, cook
' Z; d) h$ a# K5 c3 G6 Otvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
1 I1 \! x& N% b' [% x- }; Preserving a little of the pasta cooking water.
' r: S6 y4 ?: ?www2.tvboxnow.com2 Stir the vinegar, sultanas, capers and most
' _8 M3 M+ a1 j. i e, S. f% P) Oof the pine nuts into the onions. Season, then
! a( T. Q# I# h# a! x公仔箱論壇cook for 1 min more to soften the sultanas.
A# Q! n4 {' L/ ]5 Htvb now,tvbnow,bttvbStir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' N+ Z/ D0 Q- P. f
reserved pasta water. Add the pasta to the
# P) P) E Q/ m4 L* uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach$ W* Q2 u' b5 r4 u5 `
should wilt as you do. Divide between two, Z' G% r y4 I$ j- U! a( E
bowls, scatter with the remaining pine nuts
1 ~3 y, {0 h3 e/ {公仔箱論壇and serve.tvb now,tvbnow,bttvb9 }' g# ]6 U7 E v
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇6 E6 @& ]0 |8 o- B+ S4 p. d8 a% Y- m
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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