Venetian-style pasta
1 ?3 x9 H# p3 h9 W& X$ l6 V公仔箱論壇Prep 5 mins( F: \# Y6 U& O6 [! \. R# [4 v( N/ l5 k
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) b4 k$ V- x0 a; T' v5 a+ t8 z' ?# Y( A
公仔箱論壇- ~7 C. o* Z) [, V& [+ @' ^1 Y
1 tbsp olive oil0 j# }3 W6 K1 T0 j
2 red onions, sliced
1 } G3 r5 w; P公仔箱論壇200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* t. [$ N! a2 |7 q d0 x" U: a: G
4 tsp balsamic vinegar
- \* K8 c" i! D( U, Q2 G8 o公仔箱論壇2 tbsp sultanas
0 J6 U, n/ N! X! h8 Y* \- Z. r5 I4 tsp capers, drained and rinsed
+ o4 G1 x3 r, f; F+ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
0 W, O$ [ B3 Q( z- l140g spinach leaves
3 L& _" I- o, }( q& }tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb/ J$ K6 `" L; U) I1 ^0 _
1 Heat the oil in a non-stick frying pan over公仔箱論壇, {; C/ l4 V* V% j: Q( W; f" N; I
a medium heat and fry the onions for about
3 r# {( P& B: E公仔箱論壇10 mins, or until very soft. Meanwhile, cook/ k _. v& @; S+ K* Q: [6 B5 \
the pasta following pack instructions. Drain,
; G i% O0 B; S- J. A: D. vwww2.tvboxnow.comreserving a little of the pasta cooking water.; a+ K: k/ [/ S/ O
2 Stir the vinegar, sultanas, capers and most7 ^) V2 F4 ?* \8 b, t: j
of the pine nuts into the onions. Season, then
. g! a6 W. C# w, b' D! z9 R; ^6 ^www2.tvboxnow.comcook for 1 min more to soften the sultanas.www2.tvboxnow.com: ]0 ?9 s8 k5 [& v6 B
Stir in the spinach and a splash of the9 q& x, r5 M9 z! z: @
reserved pasta water. Add the pasta to the
# b3 d3 H# f& a! }) N公仔箱論壇onion mix and toss together – the spinachwww2.tvboxnow.com0 l8 z, @8 a* {" i6 p; Q
should wilt as you do. Divide between two+ Q' D* c! U# I# @0 L2 H- x
bowls, scatter with the remaining pine nutswww2.tvboxnow.com6 ]" g5 U& c& a, q" ~
and serve.9 k4 z% i; y2 _ s' Q W: Y3 e$ B: S% @
PER SERVING 568 kcals, fat 15g, saturates 2g,www2.tvboxnow.com- B8 d. F. m a. q+ i
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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