Venetian-style pasta
% c- H3 p& A( q! l% E) J1 j! ]Prep 5 mins公仔箱論壇4 y0 }# [" }+ f* ^
Cook 15 mins
" P( @& m% q) r5 P. PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇7 V* ^. J7 E: x" |6 x/ x
1 tbsp olive oil公仔箱論壇# ~7 ^$ @( q/ Y
2 red onions, sliced公仔箱論壇3 t z) O- ^! |: `; ?$ I' ^
200g pasta shapes
- a" E; C4 A b/ o, e0 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
0 ]" o) O$ X+ {4 R! J7 `" d$ j公仔箱論壇2 tbsp sultanaswww2.tvboxnow.com& w! o9 b2 K2 J
4 tsp capers, drained and rinsed3 R$ Z: ^7 z" S4 ?+ @$ e) n% g
2 tbsp toasted pine nuts
4 _6 Q3 f9 W @9 Q; A* utvb now,tvbnow,bttvb140g spinach leavestvb now,tvbnow,bttvb& X! r7 \' V9 M$ a
. @: f* b( K. C |$ rwww2.tvboxnow.com1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb7 D- \) L E! E* {2 x
a medium heat and fry the onions for about7 p* t% `. ]# O( Y0 Q/ e% r5 U5 w
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb8 O% U7 _( d m# H$ i7 z
the pasta following pack instructions. Drain,$ ^1 R$ ~, f. q9 x9 C3 a
reserving a little of the pasta cooking water.
+ o; m9 i' ?( y5 c& O( ^; m; D2 Stir the vinegar, sultanas, capers and most
5 H; f3 p6 T7 l; a" tof the pine nuts into the onions. Season, then5 v7 J7 X. V, x4 u7 n% J
cook for 1 min more to soften the sultanas.% ~# e; K( L. [& t! p8 m* \( f @
Stir in the spinach and a splash of the公仔箱論壇/ G. Z; O) t, z# ?5 I
reserved pasta water. Add the pasta to the- e& g' o: Y* T
onion mix and toss together – the spinachtvb now,tvbnow,bttvb5 Q' `3 o& O6 K2 Z: u+ n
should wilt as you do. Divide between two
+ S L. L4 t: c0 o6 s9 q$ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts( f) v1 K( P9 q+ f2 B2 s z0 T
and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* c! G/ w5 H/ c
PER SERVING 568 kcals, fat 15g, saturates 2g,
: U+ {+ I4 O4 _! S8 G. A! W4 J% D1 bcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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