[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadowww2.tvboxnow.com% @1 Q& s" @+ D& i# T
Prep 10 mins www2.tvboxnow.com* h# p% B7 A# P
No cook
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" a! R/ g! H9 n$ u1 ^5 U
1 Little Gem lettuce, leaves separated) J8 d6 H% v& S/ j
1 ripe avocado
! A9 X" m2 ?) f7 T0 l7 W0 Stvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb) X+ P- y( |; T
1 small red onion, finely sliced
. H& k6 N% ^' p3 U# \( ntvb now,tvbnow,bttvbsmall bunch of coriander,
2 t' [- y. R4 p5 V7 I4 g2 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
# e$ ~# z" \0 y# Ttvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
6 U8 D) E8 G0 O8 w1 B' }& Ttvb now,tvbnow,bttvb½ lime, juiced
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tvb now,tvbnow,bttvb8 Q8 \9 |; y0 c1 y+ U
1
) \3 n3 y; [& U- yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board" U$ t, v: @$ e$ i$ |8 {
and cut away the peel and pith with a
" M6 g' d6 K0 X5 rwww2.tvboxnow.comsharp knife. Cut the orange flesh into
! l0 u" u8 r: P, A& j  C0 L公仔箱論壇1cm slices.
! H+ p8 P5 o& C* \) n/ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
: `7 k# [& y0 pwww2.tvboxnow.comArrange the lettuce on two plates. Halve,
$ m- z6 p& r8 _* C* k2 O3 Qstone, peel and slice the avocado, then- r( N8 M; `7 \' }2 b4 e: B) t
scatter over the lettuce with the prawns.
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) s% O) g. R( |& wtvb now,tvbnow,bttvbDivide the orange slices, onion andwww2.tvboxnow.com; f  c& h; f3 p" G  S7 s1 D
coriander between the plates and toss very- \' `7 N4 f* n5 [
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ], _1 `4 o) k
together and season with black pepper.www2.tvboxnow.com3 o5 K8 d* v5 l9 ?* a, B
Spoon over the salad and serve.www2.tvboxnow.com* `4 z% c) R! a7 ]  \! b- ]4 n
PER SERVING 259 kcals, fat 15g, saturates 3g,www2.tvboxnow.com! l5 y0 @1 M$ d$ [
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g