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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
: b+ e2 z/ N+ o6 |0 J' hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
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$ ^1 ~" z# Z g4 j6 w9 Xtvb now,tvbnow,bttvb2 oranges
2 P" Q2 z$ X6 R' Z: j' ~www2.tvboxnow.com1 Little Gem lettuce, leaves separated
: u" ^* X, V) {: e公仔箱論壇1 ripe avocado
& a; ~1 F5 Z, P9 H4 d# P4 {0 Wwww2.tvboxnow.com140g cooked king prawnstvb now,tvbnow,bttvb% F4 Z7 S/ h/ j/ @3 C
1 small red onion, finely sliced8 m; ^& L0 N5 L
small bunch of coriander,www2.tvboxnow.com ^' e5 G# m) v* w
leaves picked
2 K( o8 N g4 e- ^8 s4 ?0 D6 Ewww2.tvboxnow.com2 tbsp sweet chilli dipping sauce' p6 w5 D& A7 E- d' J5 X0 o5 k
½ lime, juiced
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Stand each orange upright on a board6 n( \9 w4 [. L& s& C6 ]$ U) ]
and cut away the peel and pith with a
/ I- O' D' P3 b o9 a* [& c U- wwww2.tvboxnow.comsharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Y( \% L$ G5 @1 s# x; H" k7 H9 ?) P# N
1cm slices.
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9 Y7 |1 L& K3 r$ r3 E7 L6 ?www2.tvboxnow.comArrange the lettuce on two plates. Halve,
8 {9 R+ r8 G7 b/ r3 }* Z% {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then公仔箱論壇/ i6 x7 b% e- A& O3 z
scatter over the lettuce with the prawns.
% ~% i; a7 n2 H公仔箱論壇3 公仔箱論壇5 w/ f2 X& w) K, W; t
Divide the orange slices, onion andtvb now,tvbnow,bttvb9 L" C/ t3 t. P* Z6 j6 V$ a7 m
coriander between the plates and toss very8 g; V3 J2 D' [, S
lightly. Mix the chilli sauce and lime juice+ @% Z, o' C- @ N$ t
together and season with black pepper.
5 ?0 h4 O8 X6 U6 J2 x1 @9 ]www2.tvboxnow.comSpoon over the salad and serve.
2 B- S6 i/ u# p& s5 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,www2.tvboxnow.com5 o: x. Y; s9 t. i
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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