[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ e( k" n0 f: C5 L5 K* R6 |/ c2 ~  p( T  ]
Prep 10 mins
; O! X" Q1 o! A  T) i2 R2 hNo cook
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2 orangeswww2.tvboxnow.com3 S( x3 o+ R4 e
1 Little Gem lettuce, leaves separated
+ G8 ^. B6 R3 T* l$ cwww2.tvboxnow.com1 ripe avocadotvb now,tvbnow,bttvb. f/ t% K: I) s; x+ Z' u/ R1 J
140g cooked king prawns6 s, D( ^  e" u5 T
1 small red onion, finely sliced
! w1 x5 W7 i. e# c公仔箱論壇small bunch of coriander,
9 j: q' m6 S( k. Z+ S, S: n+ g0 X" J公仔箱論壇leaves picked
* L, J4 |% c  U, L2 tbsp sweet chilli dipping sauce- f% ~+ h& [8 W9 E% Z& O7 _
½ lime, juiced
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" N2 ?9 y# e: ?www2.tvboxnow.comStand each orange upright on a board
& Y$ _* m! h9 E6 _: G6 D; p2 S9 j公仔箱論壇and cut away the peel and pith with awww2.tvboxnow.com# l8 S+ d$ O+ u0 s) ~0 ^* k
sharp knife. Cut the orange flesh into# W% P+ C+ n, O. ?* K9 D+ l
1cm slices.
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Arrange the lettuce on two plates. Halve,www2.tvboxnow.com- S% W4 f0 m, x/ W2 f- g: V# V
stone, peel and slice the avocado, thenwww2.tvboxnow.com4 D! ?- D$ b0 E8 o5 s
scatter over the lettuce with the prawns.3 E! S: ^: Q3 k1 n6 m
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6 @0 G! v# ~% w) k; [0 p) B0 B6 r% iDivide the orange slices, onion and
9 ^) |$ Y  V! M8 X# b+ R" W. f9 Kcoriander between the plates and toss very
; a1 f; s( j7 n$ F, w- Gtvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb3 E( W. [4 C, T  {5 \% u
together and season with black pepper.www2.tvboxnow.com& X4 a' i$ ?- j* L6 _
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 d# l( d9 }2 o
PER SERVING 259 kcals, fat 15g, saturates 3g,
6 c$ v, V( Y# B0 Y" G' Awww2.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g