[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado6 {& B- t& L: U; L% q4 U, k
Prep 10 mins www2.tvboxnow.com' @0 E# c' e/ s0 j/ j
No cook
6 q  x0 p4 V6 L. [tvb now,tvbnow,bttvb1 x( O* M' Y& B. L+ d( P
2 oranges
2 ~' \! x8 \! m1 p8 U( c, _公仔箱論壇1 Little Gem lettuce, leaves separated6 h, O! y& G" u
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ?/ Z! a4 v8 i. S
140g cooked king prawns
" H/ q" [2 r# `2 R# o3 qwww2.tvboxnow.com1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% q* P7 D* H2 H9 J3 K: L6 |
small bunch of coriander,
& v) e9 @) D2 ^% W3 g公仔箱論壇leaves picked
  M8 y# j% I! m/ y' Fwww2.tvboxnow.com2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb5 d" L  H  b# s- I+ v' |& r, {5 G# L
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z1 O1 {% o0 ], W) P% `
www2.tvboxnow.com2 }: w" f( X9 y+ Y+ I

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3 [6 ?& ^% W, T4 _公仔箱論壇Stand each orange upright on a board
! K8 U; R6 p* nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a% R3 t3 s* e$ g  |+ ~8 I( g
sharp knife. Cut the orange flesh into
; ~8 r2 _+ v7 S公仔箱論壇1cm slices.公仔箱論壇- K4 @: b$ G  q0 R
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Arrange the lettuce on two plates. Halve,公仔箱論壇6 A' w5 w% i( O; g, S
stone, peel and slice the avocado, then7 o: r' @/ }$ I7 V: \$ T, \
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
) Y9 w) T; e4 ^& GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss verytvb now,tvbnow,bttvb; K2 m; l8 Q$ Y
lightly. Mix the chilli sauce and lime juicewww2.tvboxnow.com# |/ t" J8 I- [$ l: G% x9 i
together and season with black pepper.0 M  N) k" W' o* d  I
Spoon over the salad and serve.
+ ~2 V7 v" @% N1 u! m* {8 g1 cwww2.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
3 t- y& g+ d' o- j+ h/ C0 ^www2.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g