[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇2 g4 z" S* `6 G7 Y
Prep 10 mins 公仔箱論壇: `* F% U9 _: ~5 G
No cook; P: D, b) ]7 n
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2 oranges; `% I& W! p" [; s0 M9 C6 \" p7 Q4 Y
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 q* n6 D% b0 B# O! ?
1 ripe avocado
, z, A. s* l% z1 n140g cooked king prawns1 a4 K/ j) f2 Y, s1 A
1 small red onion, finely sliced
# R4 x) i2 y! \small bunch of coriander,; b0 t0 D; B/ I" W% X
leaves picked) D! c) x! f; V
2 tbsp sweet chilli dipping sauce
7 n, L. D5 H/ T+ _% ?! W5 Lwww2.tvboxnow.com½ lime, juiced
- p; Z2 I9 B7 h' M3 n; }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇+ |. R# j2 F- O; h% e1 B& K
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @5 l) F# O6 N2 o9 s% s! ~
1
9 O: t- p, R- @. DStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. B- Y( f, A& U. R. x2 }7 X6 R. E
and cut away the peel and pith with a
) O  `9 [. n4 R9 i% Awww2.tvboxnow.comsharp knife. Cut the orange flesh into
  }6 r0 l4 ]2 W, ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
# ~* ~7 ?3 J$ U3 [3 Q1 e& hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
; l- k3 L# ^% W3 |) J8 e" X1 [tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,/ o* a! L2 i$ T+ q
stone, peel and slice the avocado, then公仔箱論壇! r8 I! y3 w+ F  {; \8 D! A# H
scatter over the lettuce with the prawns.$ f; w* _  Z) f
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Divide the orange slices, onion andwww2.tvboxnow.com4 r/ j6 w" O$ ^' i
coriander between the plates and toss verytvb now,tvbnow,bttvb8 n6 ~2 j) q! m: r4 Z
lightly. Mix the chilli sauce and lime juice6 d6 ^, e% \( u. o2 a' X4 \
together and season with black pepper.
% y/ L1 M; e) d% Y1 \4 p$ \Spoon over the salad and serve.
" E; U, ]3 _3 F+ [9 m, owww2.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb: P; ?) X" O. h# F( ~' l% K0 a
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g