[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ P1 g7 k6 A' N* W3 b- O8 Nwww2.tvboxnow.comPrep 10 mins
" h- `$ f) f; T9 ~4 g公仔箱論壇No cook
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3 [4 j" U; N, GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 `: ]& ^% |* }7 X
1 Little Gem lettuce, leaves separated6 B- [! x% \. ?& v
1 ripe avocadowww2.tvboxnow.com  r4 u" g5 F- }# C8 ^
140g cooked king prawns* C( J& }1 p4 S5 I
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 U) u) g4 O' d6 c% T, C" y+ H
small bunch of coriander,( `7 J# R+ K3 G# P
leaves picked
; C5 w# i' l7 u2 tbsp sweet chilli dipping sauce
1 ^- G. ^( }& \* [- M. b½ lime, juiced$ y$ Z7 H1 v& h: k4 k& E% W
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. |* k8 M/ S, X$ v  N" e8 x! ]! ttvb now,tvbnow,bttvb1 公仔箱論壇: T- J: W9 f2 D1 t- M  _9 Q7 b5 y
Stand each orange upright on a boardwww2.tvboxnow.com% n2 V$ X7 b, h  Y
and cut away the peel and pith with a
0 b* x6 ]) P$ s, W公仔箱論壇sharp knife. Cut the orange flesh into
2 B  s+ L0 ^% |; K) ]www2.tvboxnow.com1cm slices.
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8 _$ S! N0 Y; ]; D公仔箱論壇Arrange the lettuce on two plates. Halve,
5 L6 y& u5 c( stvb now,tvbnow,bttvbstone, peel and slice the avocado, thenwww2.tvboxnow.com4 E! t8 q  P, U7 X
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and公仔箱論壇! v9 `; [( Z- Y
coriander between the plates and toss very公仔箱論壇# k6 |4 I5 u! x
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& e. ^; W( B* U6 E
together and season with black pepper.
% ^( {8 ?) O& P3 \, _Spoon over the salad and serve.- i- ]# L8 t) e. D7 H- \" x% R4 K
PER SERVING 259 kcals, fat 15g, saturates 3g,www2.tvboxnow.com3 y+ |4 k/ P2 |2 G) |- l
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g