[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5 d) n  f* n$ t" O$ Z
Prep 10 mins
! V2 h% \+ t8 _+ z: DNo cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X' T- @* A( {, W
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2 oranges
/ l  }: `8 W4 E% i8 \www2.tvboxnow.com1 Little Gem lettuce, leaves separated
5 o4 N6 @6 c& A9 T) ~4 }$ Xtvb now,tvbnow,bttvb1 ripe avocado
7 G/ U7 q. ?; k& l8 z  V6 V4 ?140g cooked king prawnswww2.tvboxnow.com4 u; b9 E  B5 O/ z* ^4 O  _
1 small red onion, finely slicedwww2.tvboxnow.com6 e! n# x" t: G
small bunch of coriander,
( K) ~. e& i9 _$ N% ^) ?) s公仔箱論壇leaves pickedwww2.tvboxnow.com* }0 H% r2 e/ l
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 R2 z( ?  h, n5 Y5 O
½ lime, juiced
6 h# F3 y* a7 Q0 X4 a公仔箱論壇tvb now,tvbnow,bttvb3 G9 C- L+ C/ _$ ^% u, Y

( w  j, L0 W( j$ }8 H" Z公仔箱論壇1
# k- J. X7 ^& @# A" TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
! f) B- l" G- Yand cut away the peel and pith with a% {5 @  M& x) b) j; Y# [# ?
sharp knife. Cut the orange flesh into
; Y7 D& b$ k% w" R1cm slices." }4 r& |) E  P
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Arrange the lettuce on two plates. Halve,公仔箱論壇4 t$ I4 {9 P" Q7 r" G5 z, p4 G4 M
stone, peel and slice the avocado, then
) g$ _3 v; U+ N" Bwww2.tvboxnow.comscatter over the lettuce with the prawns.
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Divide the orange slices, onion and
5 J1 j4 F( x. Mwww2.tvboxnow.comcoriander between the plates and toss verywww2.tvboxnow.com* v4 b1 f! `  s" ^) v( [  n
lightly. Mix the chilli sauce and lime juicewww2.tvboxnow.com- P/ U4 F, F, F6 _! A
together and season with black pepper.
( E! T- r9 ?) T- f% l+ [  p9 N公仔箱論壇Spoon over the salad and serve.' v3 U7 F$ a& C" `' ~( `8 n+ A
PER SERVING 259 kcals, fat 15g, saturates 3g,
0 F% J% {- Q. p" N; Bwww2.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g