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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado2 Y) M: Z4 O- j& P
Prep 10 mins
% i% H* z" ^. u }; u L公仔箱論壇No cook公仔箱論壇; j" O( |3 F7 v! U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K+ L; T! ^' _1 P# ~
2 oranges
5 v; ?, G; ] z( \& ~1 Little Gem lettuce, leaves separated
' b5 Z( |/ S0 i3 l c$ K5 B公仔箱論壇1 ripe avocado
" U* b) t& V7 ?0 v& F+ J" }& ?www2.tvboxnow.com140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ P, r# z. r( u; I
1 small red onion, finely sliced3 `! r; m4 p* _ D
small bunch of coriander,
& ?# n5 I$ {7 Q$ H' P0 qtvb now,tvbnow,bttvbleaves picked公仔箱論壇! H8 D8 v; @. R' }
2 tbsp sweet chilli dipping sauce
$ T: f9 @8 F b. C* iwww2.tvboxnow.com½ lime, juiced公仔箱論壇1 s/ B( s5 z+ E8 ^( a3 X/ R- L9 t
4 ~) D+ O% h4 S( D( s1 b/ Q! e/ a公仔箱論壇
/ W0 P# b. Q) t Z' ]5 k4 d1 tvb now,tvbnow,bttvb( u: r; A( B0 j3 O: C7 T' G
Stand each orange upright on a boardtvb now,tvbnow,bttvb9 X6 u Y( i' ]: i3 y% _
and cut away the peel and pith with a
/ ?6 q1 o% U+ N) D* R l+ h公仔箱論壇sharp knife. Cut the orange flesh into
% ?) A. ?5 S6 J! B( ^4 N6 {- c: i1cm slices.
) F g* I' Y7 j! j' ctvb now,tvbnow,bttvb2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" w2 Q3 ]; Z7 a: l) C
Arrange the lettuce on two plates. Halve,公仔箱論壇. k0 U; h: P- o( p+ H L
stone, peel and slice the avocado, thenwww2.tvboxnow.com$ F* n) k8 B" P2 A8 s, {
scatter over the lettuce with the prawns./ J6 X1 ?) T0 W* T% r4 F& E& [4 s/ W! v
3
6 r6 c0 c1 |1 W/ v, O; T/ iDivide the orange slices, onion and% s6 e# D! T7 l1 m6 h: f
coriander between the plates and toss very" I: X; X2 S5 g3 R0 C
lightly. Mix the chilli sauce and lime juice
. A W Z2 |0 |- pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' R5 n, S' c* h
Spoon over the salad and serve.
& d( {% S2 v5 X" T7 w. HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇* |! Y$ U. Q5 V" x* p5 a2 a
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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