[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
' n$ @/ G7 ?* a3 hPrep 10 mins
0 H4 c2 g' X& e# m6 e6 c7 x$ E; t, iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
3 T% j- I7 ^/ R5 k
# I% z5 C/ H0 k* Pwww2.tvboxnow.com2 oranges% Z& Z7 Y3 V' p2 k$ |, E
1 Little Gem lettuce, leaves separated
& r* U+ P7 C0 Q3 R# ]1 ripe avocado: x- \$ ~7 e! B
140g cooked king prawnswww2.tvboxnow.com; @# D/ r1 L+ [& h9 Z
1 small red onion, finely sliced
9 W" q( R# F( O6 h公仔箱論壇small bunch of coriander,www2.tvboxnow.com% g5 c7 L' v: E8 S
leaves picked
$ ^! S- Z. E2 h9 Z" |9 Q, b8 H+ {tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
5 X2 g# }0 l- O½ lime, juiced3 D! d! p! o4 ^* }
www2.tvboxnow.com( e- s% Y  G# F! N3 {) C

0 w5 H; z- V9 u1
( G5 b( F- j: F, C! s0 G6 |3 p0 |- {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board' i; m  ?+ L# E; _8 k1 r
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: W+ `3 y; U3 Y' o3 W$ V$ o1 [8 S& |
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb, ~% m9 T7 p- t4 o
1cm slices.3 ~# Q/ q/ O) Q3 U4 h
2
2 R- U1 A9 A/ e8 T) T+ h* M& _公仔箱論壇Arrange the lettuce on two plates. Halve,
+ A* c- K/ ?  D2 J" wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, thentvb now,tvbnow,bttvb0 i5 @* W* D( |# C
scatter over the lettuce with the prawns.
, C# {+ ^* P" g8 N; {& I1 m; q3
' a- ?9 T* l; G  RDivide the orange slices, onion and
, H5 a$ p3 L  w+ [. N1 wwww2.tvboxnow.comcoriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ]+ [; Q9 i& o8 |
lightly. Mix the chilli sauce and lime juice
* H" x6 k7 P3 T" xtogether and season with black pepper.www2.tvboxnow.com4 D; B$ ~. Z" }% P6 x! p# g
Spoon over the salad and serve.7 G* L& B) k3 ]* b7 l+ Y
PER SERVING 259 kcals, fat 15g, saturates 3g,
8 J7 B. X8 Q5 n. e% bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g