[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
4 t7 ?* U  h5 w( h. k4 zPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ I( L( W: w5 k
No cook
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1 Little Gem lettuce, leaves separated
- V3 J+ Z, Q6 x. V& O) r1 ripe avocado
, M! f  e4 c! N" G公仔箱論壇140g cooked king prawns
6 ]- v) B4 W* O$ Q4 o. {1 small red onion, finely sliced" P( P6 \/ P6 b4 A- t/ [
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ d2 H) k4 o6 R7 x7 e
leaves picked
6 i+ n' r$ c" b0 ~* R公仔箱論壇2 tbsp sweet chilli dipping sauce
: `) m0 ?$ O+ e9 N* }0 S½ lime, juiced
2 M9 U; w( l; f4 y# j公仔箱論壇
0 \$ w7 X& ]# G% S/ NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 L4 ~: Q3 c' p1 r2 W
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Stand each orange upright on a board! S. `: I8 E; L  ^  i; H7 c( g9 u9 j
and cut away the peel and pith with a
: D9 _- G" X7 i: |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh intowww2.tvboxnow.com% {6 S6 {# F! q+ o8 r$ |! y  d
1cm slices.
6 s) ?6 L1 X7 E2 Q+ X+ U' f+ Pwww2.tvboxnow.com2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; y- u8 s) S" |( ?! B. S
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb0 y8 ~% ^6 m/ K+ S+ s, D& b
stone, peel and slice the avocado, then
; T8 w, J/ ~/ a* S+ S' {/ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
, J" h7 m/ U4 I3 g. A6 T3 公仔箱論壇3 g5 p  l3 ]0 s/ u7 c. D
Divide the orange slices, onion and
9 S: W) y' e4 m& R0 Z1 p* Q公仔箱論壇coriander between the plates and toss very
9 w: ?$ s; z& F3 q- r1 {0 {& Z) |, Dlightly. Mix the chilli sauce and lime juice公仔箱論壇" B' [+ p9 G9 L8 z  r/ S/ C/ d
together and season with black pepper.$ d  v6 ~* f6 {1 ~. d) w
Spoon over the salad and serve.0 c: ^" }, Z2 F$ [
PER SERVING 259 kcals, fat 15g, saturates 3g,
6 q: l9 o! c! h3 v( y4 r/ h公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g