[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado% `& R0 l3 \' Y9 j8 f7 K6 I# K
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! F1 B% P6 B1 e6 Z
No cook
, j' r  N" z( y0 w+ ~3 mwww2.tvboxnow.com3 T  m& `8 a0 J# I8 D6 C! O- a
2 orangeswww2.tvboxnow.com  n- |  K' M& n8 F8 {$ U
1 Little Gem lettuce, leaves separated
8 W2 e8 }& S, q* F# l! q  wwww2.tvboxnow.com1 ripe avocadowww2.tvboxnow.com, \) C9 Q; [) b" E9 @
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. g% y4 e2 P" K7 I
1 small red onion, finely sliced
# V" a! |+ j: o* t7 R+ n+ {" y公仔箱論壇small bunch of coriander,
9 }- s! _( c8 |! e& l$ u公仔箱論壇leaves pickedwww2.tvboxnow.com1 L% Z( l2 B9 z+ p+ p& [
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb4 P" N3 E5 p6 P. {0 e: Q
½ lime, juicedwww2.tvboxnow.com# s" ?! e- h2 {  K# `, l5 G% D3 U
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: M  O: z' J) T; g' c
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Stand each orange upright on a board
0 i! Q6 g  @6 ^- @and cut away the peel and pith with a
% }& y6 O. C* |* }; o* O' F" twww2.tvboxnow.comsharp knife. Cut the orange flesh into
0 W6 O2 {, [6 b1 @tvb now,tvbnow,bttvb1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 E; B1 Y( X  A7 p9 M
2
3 R9 B% F, e0 |* J4 s' ZArrange the lettuce on two plates. Halve,
; ?0 r* b, c- r/ Ytvb now,tvbnow,bttvbstone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* u# a# P) X, ]  d( p
scatter over the lettuce with the prawns.
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9 V& x3 a- h" E6 M2 Q+ Xtvb now,tvbnow,bttvbDivide the orange slices, onion andwww2.tvboxnow.com/ B) ~6 a9 H1 ~* a, D, \+ z( p
coriander between the plates and toss verywww2.tvboxnow.com: C4 L# r# V5 `% _6 t4 _+ d
lightly. Mix the chilli sauce and lime juice
) A0 S0 e1 r3 |3 ]% WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
3 d$ s  _7 x4 v( z9 DSpoon over the salad and serve.; t" d9 z1 }/ W1 A7 v, ~
PER SERVING 259 kcals, fat 15g, saturates 3g,
4 o: m& c7 U) F6 Vwww2.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g