i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb# `* Z4 r/ ?; Q. I- `! |
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb5 K6 { k7 ~0 J. I$ G
i tried all above method and they helped.... |