i think if you jz drink more water during that moment, small portion, little by little...
& {4 c& T# S/ O& Z% ETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb! U* e5 N' G. w( z6 v
i tried all above method and they helped.... |