i think if you jz drink more water during that moment, small portion, little by little...
! J# Q: @- C; J: J' e2 B公仔箱論壇or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)www2.tvboxnow.com2 I! e& f* w% d% {+ ~* `
i tried all above method and they helped.... |