i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇% I' l s& x$ o; K% b. s
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
, b1 d' z4 Y2 x1 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。i tried all above method and they helped.... |