材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 ' C" p6 O( ~$ Y, @. B. g 1 Q3 x( l; b9 X2 W' ?" zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇: o1 O3 j0 q" ]) T Z
% U F, R* `. U% G; T公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb1 _- r% {5 K. r5 Y5 f* a7 ?1 M, T
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. 3 l' l* J: P& w1 O6 { ! w/ X0 i* W4 G: V做法 Steps： 公仔箱論壇) Z$ ^9 ]# T: A3 {4 u
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. www2.tvboxnow.com" b& n; V* j. m3 n8 m4 K( t8 X* e+ d
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. ! B$ B3 S q3 e% b8 v$ K. D& B4 ]2 W/ h i
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
