材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 6 u- W0 v0 U/ g, _6 _; lwww2.tvboxnow.com" T/ n# T8 K1 E8 l2 H, Z% D, b7 M
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.$ l, q# g2 {, _' x
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 6 N. y/ O7 K' p/ `% N( K: ~- G0 F4 O
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.www2.tvboxnow.com8 p' h( [7 H0 y! {1 S
0 N$ h% X) p6 ~www2.tvboxnow.com做法 Steps： 5 \5 D$ o: Z5 `1 q' y jwww2.tvboxnow.com公仔箱論壇2 W! w5 o6 H- d# f
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. ( i# `, I* X* z+ p) }" \# mwww2.tvboxnow.com # q" |. V9 q' A. ?+ _( dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 2 k( B* Y: |0 I1 t8 f2 Qwww2.tvboxnow.com ' ]; {5 U( }# I* v! h0 e% {公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
