材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 4 p- {) G( g4 \ H- V. n公仔箱論壇 : J6 P. z+ u- O8 M E# V9 ^tvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 0 _( q2 G& i4 ^) Ntvb now,tvbnow,bttvb 0 F6 ~; b; \ v3 {& A5 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb0 J9 \! p5 T1 N8 k9 P
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.( j' F7 t4 Q4 B
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做法 Steps： * K' R7 d9 m; q+ d ! _' w3 w: n1 w+ o5 Z1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 7 D# B' E! \: J+ e2 S( \0 E公仔箱論壇: J$ L7 Z: r# B7 v6 |' r `
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. & t; X x: J0 O4 Z$ i0 k2 o8 c2 m: q / O% O, \) h6 N& v2 Cwww2.tvboxnow.com3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
