材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 5 h2 r ]2 c4 N c) U L0 Q8 ^tvb now,tvbnow,bttvb! Y( J: u- ~" {0 d- b& D' l: F
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. ; m" c* k9 }. S M) Ntvb now,tvbnow,bttvb: d5 r3 f" E6 a% `7 H6 E, e
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 - f- {4 u4 k8 F! L# Twww2.tvboxnow.com 0 V: ?$ B6 P' o6 m6 z公仔箱論壇Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.3 }: E7 v8 v9 f
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做法 Steps： : k4 _4 _! Y6 N/ Y8 x( @+ q
+ \) n. G! I, u0 X: u/ Pwww2.tvboxnow.com1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb4 V: a1 |: y0 o% i; F' F
) K6 O M; _0 ^7 R" _tvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb9 j% h- z, { t2 P
" Q6 G4 q: I2 b+ Y% T4 R公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
