材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。www2.tvboxnow.com" s% S. l1 w' g( g$ P4 e
tvb now,tvbnow,bttvb9 G/ y( d [, T% Z
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.2 P& F7 g A4 m" y
tvb now,tvbnow,bttvb4 i7 } T" t- Q. S1 z8 [
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。0 f5 j8 t f; z& _- I& v# t
: a/ W* M$ k- B" H$ s2 W9 dwww2.tvboxnow.comSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. ! w6 k u6 }% f. V ( k/ C, }& I1 \www2.tvboxnow.com做法 Steps： 8 m: P* w' a$ P: ?+ Q3 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb' s% ~' X, y1 G
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 8 f& C, Y! Q; t. k8 @公仔箱論壇www2.tvboxnow.com! q; w# z/ c: X& v
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. + j9 o3 M( t+ o& v& uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- T! S8 k" c! ?1 x) Q% \8 J
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
