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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: tvb now,tvbnow,bttvb; J6 N! `8 u# y6 ^+ i, y6 k* M. Q
eggs (雞蛋)
9 \+ ]! ~: {1 ^( z5 L  @www2.tvboxnow.comwhite button mushrooms (蘑菇) - slice (切片) www2.tvboxnow.com. K* d, D6 Z9 O, f
tomatoes (蕃茄)- halves (切半) - S2 z* d# V1 i( Z) `( T
avocado (牛油果)- halves, remove pit and skin (切半) 7 _9 @7 e' _6 U
smoked bacon (煙薰培根)
1 C7 ^% D+ G! W  U4 L2 O% [# Itvb now,tvbnow,bttvbwholemeal bread (全麥麵包) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( M0 n- g/ ~9 Y( C' S
www2.tvboxnow.com7 [9 [3 h+ z. I# h" I# c2 M
準備過程: www2.tvboxnow.com, U2 h& y3 p1 g+ j+ O" L
Pan fried the bacon in medium heat until the side is slightly crunchy. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! m; n2 s0 {2 h3 k2 I2 L
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. # @9 i/ \) B" A( E2 w1 [
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇7 n- f; P% z/ o  q+ X
Season the halve tomato with salt and pepper and pan grill until light golden brown.
" b" V: x6 P- [+ s: {# \3 H1 M公仔箱論壇Season the avocado with salt and some lime juice. 5 X+ H# m  `% `8 s) i" |
Pan grill until light golden brown. www2.tvboxnow.com# c( O; m5 E. A) l. O$ g6 A
Toast the wholemeal bread.
' n$ X0 C0 R9 ntvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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