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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
) [5 J: O: w: s6 G+ R, E! teggs (雞蛋)tvb now,tvbnow,bttvb8 \8 O6 ~* K; U: p
white button mushrooms (蘑菇) - slice (切片) - P  ^! e$ S; O6 B4 @  x" T# t
tomatoes (蕃茄)- halves (切半)
7 `4 x3 F7 P$ d1 y. R- uavocado (牛油果)- halves, remove pit and skin (切半) 0 F" }7 k- C* H8 _  E7 C4 Z
smoked bacon (煙薰培根)
7 X1 h6 B& j. e; C: U$ @wholemeal bread (全麥麵包)
+ w! U# [* K$ \7 n( n! Ttvb now,tvbnow,bttvb: `0 {" w$ e* y
準備過程: - R7 K, [7 O2 l+ X
Pan fried the bacon in medium heat until the side is slightly crunchy.
6 p1 ^2 n; `" q8 \Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
! t/ k: `& @0 }  V  J+ y* rCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
! D2 I7 Y& e+ o# e/ k2 OTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Season the halve tomato with salt and pepper and pan grill until light golden brown.
: W4 F" c) c% l  l* ]tvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice.
+ e: _: ~$ A% Xtvb now,tvbnow,bttvbPan grill until light golden brown. / c/ t+ F- e  q& b% n5 q
Toast the wholemeal bread. www2.tvboxnow.com9 \) ]% c8 p1 U5 S& b
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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