公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 蝦仁咸香豆腐 [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:45 PM 標題: 蝦仁咸香豆腐

材料A:www2.tvboxnow.com- L9 f" G9 v( g! p  f$ P0 o
咸香迷你油豆腐......8－10個tvb now,tvbnow,bttvb* ~0 [0 m9 G; Y1 r4 v, C
蝦仁......200公克
蒜茸......1湯匙公仔箱論壇& m# R2 `' O. z4 @2 {
食油......2湯匙3 \* g8 ~! S3 m2 z
www2.tvboxnow.com0 w5 g9 Z7 }6 @, p1 s
調味料:/ f6 C' m) e# S/ ?9 y
雞上湯......300毫升
鹽......1/2 茶匙
糖......1/4 茶匙
tvb now,tvbnow,bttvb" }( }' ~$ `% p' t) ^0 ?
勾芡料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i# h( z- A+ P
風車粉......1/4 茶匙或適量
7 `6 C' x! E8 h6 A- L% I4 A2 w. z4 }
Ingredients A :公仔箱論壇# P7 i9 V, x) R, ~# K
8-10 mini sized, salty, fried bean curdwww2.tvboxnow.com* n/ o. N  U# a+ m0 W
200g shelled fresh shrimps, x+ t) d) c# n, d0 k
1 tbsp pounded garlic
2 tbsps oil

Seasoning:
300ml chicken stocktvb now,tvbnow,bttvb- m; P* G" i# C$ ^+ L0 r6 J
1/2 tsp saltwww2.tvboxnow.com* L- b4 X8 `- q0 M* i3 d( x. h
1/4 tsp sugarwww2.tvboxnow.com5 _( a- }; a* h5 P" ^# G; U% T; p
  a! i7 N6 Y* z
Thickening Ingredients:tvb now,tvbnow,bttvb0 Q+ m% e- p/ [2 Y
1/4 tsp potato flour, or as required

Method:
01. Heat oil in wok over medium heat and fry pounded garlic untilfragrant. Decrease heat, fry shelled fresh shrimps until cooked. Keepaside.公仔箱論壇/ D  m2 v8 `0 A# }; G- M
02. Boil chicken stock in wok. When the gravy boils, add the bean curd,salt, sugar, and stir lightly. Cover and stew for 8-10 minutes.tvb now,tvbnow,bttvb% H$ _/ N! G, W1 i. b) [% o
03. Mix the cooked shrimps and the bean curd in wok. Mix potato flourwith 2 tbsps of chicken stock and pour it over the dish to thicken thegravy. The dish is now ready to be served.+ `- m+ {+ @- R9 N3 R$ H8 }

蝦仁咸香豆腐(Braised Bean Curd with Fresh Shrimps)
www2.tvboxnow.com, e, L9 P0 S0 @$ M* G

作者: cyber03 時間: 2008-2-10 11:55 AM

thank you

歡迎光臨公仔箱論壇 (http://www2.tvboxnow.com/)