公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:55 PM 標題: 素菜開花（素雞、面筋、芥蘭花）

材料Atvb now,tvbnow,bttvb+ n. k) L- e) z. e1 B; R
芥蘭花......1個(約200公克)
清水......半鍋(以蓋過芥蘭花為准)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& v7 J) h& {8 _8 ~* v8 k) P6 m5 h% C0 ^
鹽......1/2 茶匙tvb now,tvbnow,bttvb+ Z4 l0 n( ^% B4 v  b- d! G3 _
糖......1/2 茶匙
食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 c7 R: S6 {+ t6 A# f% w- T

材料B
面筋......10個
素香酥雞......150公克' @6 i, r+ n9 k+ N8 W0 e+ Y
清水......500毫升

調味料：www2.tvboxnow.com% N. }3 @0 _% ]5 V& V: T
鹽......1/4 茶匙
糖......1/8 茶匙www2.tvboxnow.com# f3 Y8 z0 `5 w/ b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ?$ O. c  }8 k+ i
勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 X1 e, q$ R! G% V# U, R
通車粉......1湯匙tvb now,tvbnow,bttvb* r9 e: `8 x" u/ }3 V
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb3 n9 I! G' t+ S, v2 ^/ B7 {: B+ B

烹飪過程 :公仔箱論壇, T7 k5 u7 j" m% l/ h& g
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。

Ingredients A:
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
1/2 tsp salt, 1/2 tsp sugar* v; ]) q0 i- x* |
1 tsp oil

Ingredients B:
10 glutens, 150g vegetarian crispy chicken, 500ml. water
www2.tvboxnow.com  [5 ^( R- P2 y7 o( [! o6 N
Seasoning:tvb now,tvbnow,bttvb! `  q2 T% Z/ [# R
1/4 tsp salt, 1/8 tsp sugarwww2.tvboxnow.com; o- k6 D1 P9 G1 x& p; \4 O: {
' q& o( ]- O$ c. g* Z  K
Thickening Ingredients:
1 tbsp potato flour
2 tbsps water (Blend the 2 until thicken)

Method:, k7 A6 v$ L. E1 M: d$ p
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇/ @+ o! C4 \- Y4 I! }% D) K7 J) ^
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
www2.tvboxnow.com4 f5 ?2 ?: v. P0 V0 y7 r. P8 Q

素菜開花（素雞、面筋、芥蘭花）(Vegetables Blossom)
www2.tvboxnow.com% _* i. I" f$ s

歡迎光臨公仔箱論壇 (http://www2.tvboxnow.com/)