公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:55 PM 標題: 素菜開花（素雞、面筋、芥蘭花）

材料A
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb% b2 `, i+ D7 q; e  B
清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇7 ^1 t9 _0 q& h* v6 a5 {: B
鹽......1/2 茶匙
糖......1/2 茶匙$ {# \: m* C0 U7 ^
食油......1茶匙

材料B
面筋......10個
素香酥雞......150公克
清水......500毫升

調味料：
鹽......1/4 茶匙
糖......1/8 茶匙
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 n% g2 L, N9 y9 `" w  G/ H
勾芡：
通車粉......1湯匙- N# }6 S% ^8 T: n1 _/ t; z
清水......2湯匙(攪拌成芡汁); t4 ~4 |( B, i5 r/ G' ~1 @" ^, K

烹飪過程 :tvb now,tvbnow,bttvb% L- n# J) {: W6 F% j7 u
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
公仔箱論壇& O6 w5 Z' [* b/ [* M# Q% N8 {
Ingredients A:
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇' j( p* f+ ]: Z. M
1/2 tsp salt, 1/2 tsp sugar
1 tsp oilwww2.tvboxnow.com) K* b+ r! d: i! w; j
www2.tvboxnow.com$ A) F/ \- A* C  T
Ingredients B:
10 glutens, 150g vegetarian crispy chicken, 500ml. water

Seasoning:公仔箱論壇& b; Y: Q$ F1 S& Z0 E+ P% w
1/4 tsp salt, 1/8 tsp sugar公仔箱論壇: q' y5 t3 x# Q9 [& j3 @

Thickening Ingredients:
1 tbsp potato flour公仔箱論壇1 [1 L; l2 \# \
2 tbsps water (Blend the 2 until thicken)公仔箱論壇% o. F$ v) {  n3 b& k4 K
6 ?$ s4 q' Y# n; K& T4 u; B
Method:, k* p7 w% s- f7 b3 {' }3 ?$ V
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇6 j# N0 w5 b- }! j& l# P
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb/ [9 f. R& _5 {- x- y- i
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.

素菜開花（素雞、面筋、芥蘭花）(Vegetables Blossom)
www2.tvboxnow.com- o: ^0 Y5 d: l8 ~& u6 p5 h

歡迎光臨公仔箱論壇 (http://www2.tvboxnow.com/)