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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料A
  [. T  h  p6 F9 p芥蘭花......1個(約200公克)www2.tvboxnow.com1 n& ~9 }+ U' J' s; X
清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇. I( k' O; [1 h
鹽......1/2 茶匙公仔箱論壇5 F8 P( Z& ^4 z1 i1 e
糖......1/2 茶匙
3 Z# K! Q& ~: F/ _; _公仔箱論壇食油......1茶匙/ T# O1 h8 b# F2 @$ R% w: _  K) S  v
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材料B- \- L! W0 V( ]1 i/ @- h- ~
面筋......10個
) M. t0 @8 q: P2 \% Q3 A6 V素香酥雞......150公克
$ k) {% d& R- G* c2 u" L7 Ewww2.tvboxnow.com清水......500毫升公仔箱論壇6 E- R! o" f8 u

6 r+ C% \: W" _$ e; n0 ]3 Xwww2.tvboxnow.com調味料：
. O% |1 X& }1 Z( I+ I4 O9 u鹽......1/4 茶匙1 h$ E/ {6 I' ~! F2 n3 X
糖......1/8 茶匙
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勾芡：
, H, D' V0 c1 X/ ztvb now,tvbnow,bttvb通車粉......1湯匙
8 {' s5 r) k' l+ _- ~1 @$ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......2湯匙(攪拌成芡汁)公仔箱論壇; i3 [8 i: a) N/ U( Y
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烹飪過程 :公仔箱論壇0 W2 g8 L1 N5 U1 u
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
) }( z0 H2 C: N1 j; o' G! p$ C02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。3 m% V' R7 z8 x8 K7 p$ _; G
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: z* m& m; E& s  Q8 a+ v* |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: c0 B* H8 C* N; ^  H
Ingredients A:
, y7 e9 D, P( T5 {! {1 Htvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇) B: f2 D9 X$ i* `: g" m
1/2 tsp salt, 1/2 tsp sugar公仔箱論壇5 c3 x3 O, l2 h! Y" C3 \
1 tsp oil
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. v: ?8 j& r0 g; t8 I0 etvb now,tvbnow,bttvbIngredients B:- S/ Z; w6 s% t+ m' q* E8 v
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:! s" c5 z: |* A3 g) P* d* P8 J% e
1/4 tsp salt, 1/8 tsp sugar
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9 R( d: \9 J- x: `; H, \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:
! M4 z4 O0 p2 ~( \7 }9 i; gwww2.tvboxnow.com1 tbsp potato flour
' F9 m% s0 D+ p4 ^7 I1 B公仔箱論壇2 tbsps water (Blend the 2 until thicken)
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6 [" \3 E; }0 c5 P% ]tvb now,tvbnow,bttvbMethod:tvb now,tvbnow,bttvb8 l; c* ]% X+ C1 T) D, ^
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
5 Z$ [3 x: s) {' C: i" Twww2.tvboxnow.com02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
" a" t8 S" K8 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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