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標題: [中式食譜] 大豆芽燜花腩 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 10:56 PM 標題: 大豆芽燜花腩

材料
200 克(去皮、切塊)五花肉www2.tvboxnow.com) ~. y& D8 h8 R7 r
400 克大豆芽www2.tvboxnow.com# R3 y! f0 i- t0 b  r9 T5 I
5 粒(剁碎)小蔥頭
100 克(切段)芹菜tvb now,tvbnow,bttvb" R0 k6 \4 U/ z/ ~6 a9 C9 Z7 t
1 小匙麻油
1/2 大匙紹興酒www2.tvboxnow.com0 i, r1 i, F- f9 v. l
1/2 小匙粟粉水tvb now,tvbnow,bttvb  l% V; I9 u  \6 s! \
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調味料(混合)
1 大匙鮑魚汁
1/2 大匙魚露
1/2 小匙味精
1/4 小匙胡椒粉
1/2 小匙老抽
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做法
1. 燒熱1大匙油，把小蔥頭加入炒香後，置入五花肉翻炒約1分鐘。
2. 加入大豆芽和600克清水煮沸，再把麻油、混合調味料置入，蓋上燜煮約5分鐘。tvb now,tvbnow,bttvb8 T5 ~  \( z5 U6 |! X
3, 加入紹興酒、芹菜翻炒3分鐘後，注入粟粉水芶芡即可上桌。

INGREDIENTS公仔箱論壇( v" `4 M* Z2 L+ `# P& s
200g pork belly (peeled and cut into pieces)400g mung bean sprouts5 shallots (chopped)100g celery (sectioned)1 tsp sesame oil1/2 tbsp Shaoxing wine1/2 tsp cornstarch solutions

SEASONING (mix well)
1 tbsp abalone sauce1/2 tbsp fish sauce1/2 tsp monosodium glutamate1/4 tsp pepper1/2 tsp dark soy sauce
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METHOD
1. Heat up 1 tbsp oil to sauté chopped shallots till fragrant, add in pork belly, stir-fry for about 1 minute.
2. Add in mung bean sprouts and 600ml water, bring to a boil. Then addin sesame oil and seasoning mixture, cover and simmer for about 5minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ w  b3 d1 m- ?) V$ O, `5 v
3. Add in Shaoxing wine, sectioned celery, stir-fry for 3 minutes,  thicken with cornstarch solution. Dish up. Serve hot.
公仔箱論壇7 i( V3 ?7 N- Z4 l' ]

大豆芽燜花腩(Green Beans Pork Belly)

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