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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)

材料B:www2.tvboxnow.com) G; j! q' E5 x5 x2 a6 i
香菇......8－10朵(大朵)
清水......350毫升

材料C:
蠔干......100公克
清水......200毫升
公仔箱論壇" [8 K$ @8 j/ e: e
材料D:
瑤柱......30公克! ]( w- \& K# R' W5 X8 D$ d
清水......100毫升www2.tvboxnow.com( m8 X3 N4 Y8 X2 m  [6 t( O- W
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材料E:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; k* \" \! T* }4 [8 v" D
髮菜......1小撮、適量
食油......3湯匙公仔箱論壇3 p3 ]+ ?0 a4 f+ [6 }, J. i! U

調味料:: a, y' F$ I9 p
蒜茸......2湯匙tvb now,tvbnow,bttvb" E% @8 r; P2 }6 i
清水......250毫升
鹽......1茶匙公仔箱論壇: b8 f. U$ l1 N, m" M6 |0 \2 Y5 W2 b
糖......1茶匙, E1 E( y7 V* g6 ]2 w
醬油......1湯匙! C. P3 G7 R2 _. G' I
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ p6 X, U1 U* J* F0 ^7 \8 l
烹飪過程:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ g5 T% {4 Q  S4 R+ U; y3 G; Q
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。www2.tvboxnow.com1 A. D) i5 Y3 E' a- p
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。1 V" p- Q  `2 Z5 L0 Y/ a
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb2 e7 q! d) P: n) a
www2.tvboxnow.com) `! G* |  L$ A5 T8 f: m  x+ j/ N
Ingredient A :- \4 L3 E4 a1 X; w1 t0 x$ _# O
450g spareribs, approximately 2 sticks, chopped into small pieces

Ingredient B :# V" B, J& d+ r6 H( D  @- q
8-10 big-sized dried Chinese mushrooms$ a: E* h( ?5 ^9 b# W0 M
350ml water

Ingredient C :tvb now,tvbnow,bttvb! F; h8 G0 w/ U- I0 y0 J$ W6 d: ^7 H7 ~' Y
100g dried oysters公仔箱論壇9 ~9 T( H+ h/ q, h
200ml waterwww2.tvboxnow.com" G! Q* i' B  j
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Ingredient D :
30g scallopsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) h* q+ X- S4 E$ Y
100ml water$ e( {, |5 @6 g8 S$ N5 H6 f* i; L; ]

Ingredient E :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 O1 _! i- {" X/ E2 F
1 small pinch or an appropriate amount of fat choy (hair-like black moss)- g: ^! b" D- \% W8 r9 h8 Q2 {
3 tbsps cooking oil8 t, h) _' }* L/ n! ?4 C# K

Seasoning :
2 tbsps crushed garlic' k/ n0 y1 k) l' J2 U
250ml water
1 tsp salt
1 tsp sugar
1 tbsp light soy sauce公仔箱論壇: q# X. B. f/ W" t1 e* V  U
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Method:
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ [; o$ q" X8 E. g4 m5 J* E" M% c
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
3 p i0 m. A$ N# _% Z

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