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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:   n) N/ [0 _- r! k& I$ p5 [
排骨......450公克(約2支，斬小塊)

材料B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 H! r) b: L4 e& Z
香菇......8－10朵(大朵)
清水......350毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' x" V6 X( ~" g4 [

材料C:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- n0 P5 P* h3 ?
蠔干......100公克
清水......200毫升www2.tvboxnow.com6 ]) `" t5 ?9 V5 |$ d- Y
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材料D:
瑤柱......30公克
清水......100毫升

材料E:www2.tvboxnow.com" z. t6 H" F5 p6 U! B- b
髮菜......1小撮、適量, m) D* n, C" q  e' Z9 l
食油......3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# _5 b0 j+ S' ]! q$ v" y& s

調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ]4 K/ Q" b! m( R( @& ]( T! Z
蒜茸......2湯匙
清水......250毫升www2.tvboxnow.com  ]- S; f4 w0 ~7 T4 Y  s4 n1 t
鹽......1茶匙tvb now,tvbnow,bttvb7 s  ~, ^4 b8 o# b
糖......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Z) d# H: u- q: l# R, @
醬油......1湯匙www2.tvboxnow.com# p' k* K/ w% Y" q* X( [, j
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烹飪過程:5 J/ B0 b% d1 y3 I8 h1 p
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
03.最後，加入髮菜，略拌，再煮1分鐘，即可。, [7 B" ]0 F; z8 h3 s' j
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ }4 A1 d8 ~7 _, J6 o" q, ~
Ingredient A :www2.tvboxnow.com& C$ q' ?, o% w+ E: F7 q
450g spareribs, approximately 2 sticks, chopped into small pieceswww2.tvboxnow.com) @. {( S8 F# q" v9 l

Ingredient B :
8-10 big-sized dried Chinese mushrooms
350ml waterwww2.tvboxnow.com+ b* ~- E" a2 L
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Ingredient C :
100g dried oysters
200ml water+ x1 f, E/ \! H. ^6 ~1 Z2 n
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Ingredient D :
30g scallops
100ml water& l. Z. k- L- e! R% V
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Ingredient E :公仔箱論壇. Q: H1 f" `5 B! A% o' S
1 small pinch or an appropriate amount of fat choy (hair-like black moss)% V% I- G# d8 a& h* o' O* D. a
3 tbsps cooking oil
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Seasoning :www2.tvboxnow.com8 J3 Y' S9 d* N9 F. v
2 tbsps crushed garlic; l- _( Q6 I. ]/ q9 r
250ml waterwww2.tvboxnow.com& i# j6 z, A5 C  \# ~( ~+ R
1 tsp salt公仔箱論壇: [1 |! M9 ~5 T$ U6 j# i* E8 Q
1 tsp sugar
1 tbsp light soy saucewww2.tvboxnow.com' g. ?2 {( [1 r" }' v

Method:
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later., R+ j$ K! b: \
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

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發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
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