公仔箱論壇 - Powered by Discuz! Board

標題: [健康資訊] ★ 當使用電腦的同時，可別忘記照顧你的眼睛 ★ [打印本頁]

作者: mysteryray 時間: 2013-3-6 11:05 PM 標題: ★ 當使用電腦的同時，可別忘記照顧你的眼睛 ★

[attach]2085547[/attach]

在一次跟配鏡師的會面中，眼科專科醫生告訴我的朋友去進行一個稱之為「20-20-20」的眼睛練習。這個練習其實是適合一些需要花很長的時間在辦公桌、在電腦屏幕上的所有人。
tvb now,tvbnow,bttvb2 [# g# e8 d3 @5 a8 v
【步驟Ⅰ】： -
當你觀看電腦屏幕每20分鐘，就需要把面對屏幕的頭移開，嘗試把眼睛放在距離20尺遠的物件之上。這樣做其實是將你眼睛的焦距改變：一個在你眼睛疲勞時必須做的動作。
www2.tvboxnow.com9 t+ D5 D. d7 O" I6 P
【步驟Ⅱ】： -
嘗試連續眨動你的眼睛20次，使眼睛濕潤。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 E: w& l- s1 t! H& c

【步驟Ⅲ】： -" C2 O7 x$ z* H2 `' i
若然時間許可，當坐著維持特定姿勢每20分鐘就應該站起來走20步。這樣有助於整個身體的血液循環。% W' ~2 r7 r! d7 X% K0 D, m! ~$ y
9 s5 E# G& D% i6 _2 _
好好照顧你的一雙眼睛，他們是無價的。; F2 R3 W7 u6 G: d3 L1 l

★ TAKE CARE OF YOUR EYES WHILE USING PC ★

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
tvb now,tvbnow,bttvb# _" Y0 u2 k H3 a; Y) d
[Step Ⅰ] :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

[Step Ⅱ] :-
Try and blink your eyes for 20 times in succession, to moisten them.

[Step Ⅲ] :-公仔箱論壇4 U4 {( W2 Z5 U
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
( a+ z- `/ @3 B$ j
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.

作者: alfredxp 時間: 2013-3-6 11:38 PM

在香港幾難了, 去刷所都唔多喇.

歡迎光臨公仔箱論壇 (http://www2.tvboxnow.com/)