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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒公仔箱論壇4 U, T4 E  U" \1 ]9 M: H! d
3 條(浸軟、剁段)辣椒乾公仔箱論壇8 u$ p5 Q% D# Q
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米公仔箱論壇7 m  e5 i% _/ H% Y
4 瓣(剁碎)蒜瓣tvb now,tvbnow,bttvb4 p; r$ Q+ Q1 @+ @  W# {$ L# a2 N' i
1 粒(切絲)大蔥

調味料(混合)公仔箱論壇% r$ Y- D& Z9 ^# {% U1 u) m# T
1 小匙咖哩粉
1 小匙魚露
1/2 小匙味精
1/2 小匙糖www2.tvboxnow.com5 E- b% `4 d: N7 V1 Z
1/2 小匙紹興酒+ r+ w( M" _# x' o9 Z( n
: F0 D3 B( k5 O) X0 z
做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。  s5 U5 o: a- e% a5 V4 ]3 ^2 R7 j' ?5 t
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇/ h( z  A5 W$ E# \3 ~8 i. C; o5 _/ L

INGREDIENTStvb now,tvbnow,bttvb. Z9 k5 X8 d4 `! u  _7 s% h
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

SEASONING (mix well)6 k' c: d+ l4 [4 m
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
6 S- F; D5 w) C$ `1 V
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 S3 l) a; R: |
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.% F3 M' H( w5 z8 \

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- [" g, P- R9 s+ U B" S G; I
[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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