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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料公仔箱論壇4 D; Z( |. g8 n  ]3 [, \, J
600 克(斬塊)松/石斑魚頭0 I3 ?4 h3 }- r
6 條(切段)辣椒乾
2 大匙蒜茸5 D! f) u; n, V5 y2 t2 p
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑公仔箱論壇/ p5 F# G" f$ z6 {+ q! u7 ~
1 1/2 大匙豆醬% X0 |% @  [/ A& W
3 條(切碎)指天椒tvb now,tvbnow,bttvb; r, q8 L; j% h

調味料(混合)- S& h1 k) b& f7 j7 x! e
1 大匙蠔油公仔箱論壇7 |" A% D/ H/ K# J# j
1/2 小匙味精www2.tvboxnow.com- {4 f! O. B+ D% {  J( r
1/2 大匙糖www2.tvboxnow.com3 i7 u0 [8 f/ c  a5 q5 O4 F; L
1/2 大匙魚露www2.tvboxnow.com6 z+ O) T+ h2 @' S& n
1/2 大匙老抽
1 大匙麻油6 n% b" |/ Q* R# w1 V
50 克(切段)芹菜% }8 V6 \2 F- x( M! T# C5 k
2 大匙紹興酒
1 小匙粟粉水

做法公仔箱論壇$ w  L" ~0 p+ y$ O( Y$ G9 d" Y  n
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。1 {3 j, Y: Z+ l. n& [- N, u; A
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。+ P( t0 X) C: B( P: ]0 S
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。+ _8 @* _' s3 ^- H
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INGREDIENTStvb now,tvbnow,bttvb/ \, j; R& k- D
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)/ ]* [! S9 h  c3 }) o: D
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SEASONING (mix well)www2.tvboxnow.com0 B2 h- N; M! T! {) R9 [
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
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METHOD公仔箱論壇+ }0 P, b" Q' z1 D& u; K
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.www2.tvboxnow.com  G; s9 ]. u3 [8 c; F0 x# Y3 O2 f
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.www2.tvboxnow.com) r+ c& z0 m  F1 k. @
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.+ g4 ?! A  \" R2 \- ]: W: ?

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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