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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾- _- d* r: S' o4 X) \; z
2 大匙蒜茸TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 b3 d: Q' O1 }: A& y/ P+ W7 M
5 粒(剁碎)小蔥頭9 c! L6 Z: T- s/ q/ q  e
60 克(剁碎)生薑8 d' H7 L7 s+ Q+ u% ~
1 1/2 大匙豆醬" j7 v9 [. p  d- U: w" u
3 條(切碎)指天椒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( r- C+ [9 G& \
公仔箱論壇1 N8 q( z2 ^6 \& g$ p
調味料(混合)
1 大匙蠔油
1/2 小匙味精& ?& H# ?5 h: ], S% j
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油www2.tvboxnow.com9 I. `+ R( m" h& M  X* ~% }9 v
50 克(切段)芹菜2 R. Y* n' G+ j* b4 r
2 大匙紹興酒
1 小匙粟粉水
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做法tvb now,tvbnow,bttvb2 B0 e' W& t0 q# F' x5 D% B
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。' R) [, N- c6 J; h' \1 M
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。) Y( t# G3 w" N

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
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SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHODtvb now,tvbnow,bttvb" k4 n/ K5 s8 v8 [4 L
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.tvb now,tvbnow,bttvb. ^. M: @3 G$ ]6 n4 P: }
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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