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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料
500 克(斬4吋長)羊排
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調味料
1 大匙牛油
20 片咖哩葉
1 小匙蠔油
1/2 小匙味精! W& ^0 {6 W/ O
1/2 小匙黑胡椒粉
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醃料
1/2 大匙黑胡椒粉
1 粒雞蛋/ b  w3 ?0 }( A: y  J& Y4 z
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒tvb now,tvbnow,bttvb; d! h/ v7 Z4 ?# t+ `2 k
1/2 大匙麻油tvb now,tvbnow,bttvb3 y- d% {5 q; l7 w: A! \; S
1/2 小匙鹽
2 大匙粟粉3 M3 {, b* O4 I( l
1/2 小匙鬆肉粉公仔箱論壇7 r2 n% a3 i0 t' n4 H4 x. ^

做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。- I9 B+ A' j- Y) a3 g, U6 [
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。5 U% J0 c* _; m" r
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INGREDIENTS
500g lamb ribs (cut vertically in 4 inches)( p( S' r4 B; j: Q$ n3 E
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SEASONING
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
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MARINADE
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer
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METHOD! t) a2 M/ C6 d( b5 y' a- Z: b9 P
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..4 y0 b* z- {! \6 |  y7 W3 W
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.3 c- c4 O4 C, r3 U0 V9 y. D
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黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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