標題:
[西式食譜]
乳香芝士焗蝦
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作者:
carolfeeling
時間:
2008-1-15 03:49 PM
標題:
乳香芝士焗蝦
材料:
公仔箱論壇5 N. d( @, x( ^3 N! W
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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奶油白醬材料：
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奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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做法：
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1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
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2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
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3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
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4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
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5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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INGREDIENTS
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3 shrimps (shelled), a pinch of pounded garlic,
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2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE
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1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
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2. Add milk, whisk with an egg whisker until smooth and creamy.
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3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
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4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
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Stir in the shrimps and sauté them.
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5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
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Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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乳香芝士焗蝦(Baked Cheese Prawns)
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