材料:1 k% K: p4 i0 `7 t$ t* I
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 3 M$ v5 @2 t7 L1 [公仔箱論壇 / s; ?5 m6 [! O- Y5 k奶油白醬材料： * u) g" b& t) F. U" L- |* e6 F2 @! {tvb now,tvbnow,bttvb奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許- E; C) b5 C6 G9 [, q/ E6 m tvb now,tvbnow,bttvb' _" K7 x- A/ Z6 W
做法：www2.tvboxnow.com Y' f Y& g b2 ^8 c* j
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 + R2 M2 o% ]4 h; {tvb now,tvbnow,bttvb2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇 N2 |& H; V- r+ I
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 5 T) f1 N( l- f, s9 h* f. f4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 a2 x; T4 K& T+ e Z, v公仔箱論壇5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 5 c6 g5 ^% ]* Z/ u7 f. G7 @4 H- K" F0 S* r, D2 G INGREDIENTS ) g, {% M( h0 [$ A2 awww2.tvboxnow.com3 shrimps (shelled), a pinch of pounded garlic, 7 z' Z- I4 }- Z8 ~www2.tvboxnow.com2 tbsp s creamy white sauce, 30g Mozzarella cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~; F& ?9 k5 `8 t$ A1 y
3 |, ?( @- e/ X! DINGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇" A- \$ {) v2 Q) [; t9 m
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste, J- q5 a' N, r* U
' L! p0 B+ ~4 o; G公仔箱論壇METHOD 3 e6 _' S9 g2 `5 s) B公仔箱論壇1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇( {& S& |, D) L+ D4 p) |
2. Add milk, whisk with an egg whisker until smooth and creamy.: r" M( r6 E9 H9 ]/ R' b# v
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. / M. p/ @. e( U t$ x4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. 5 ^$ x) z; [8 `; p7 D4 k, p- htvb now,tvbnow,bttvbStir in the shrimps and sauté them. , M6 |5 ^ L2 t1 ^: [, O6 L4 K5. Scoop the shrimps into a baking cup. Add the creamy white sauce.+ ^4 a/ q2 b4 O3 i/ d6 u
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. 8 @: u8 c* f J& J6 K' I3 d0 H- DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& _5 Y; d6 J& U
