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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量
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醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙3 d* k2 c8 x' w2 C, M- `

調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ K- ?9 ]2 \) G+ Y- c0 }
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙3 L  T. s9 U0 n0 D6 Z7 F( a5 L8 A
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. U! O$ U. _% |4 T
做法：www2.tvboxnow.com# ]2 c1 \3 z9 N" h/ h9 w- A
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。公仔箱論壇  d! V  y: E& K. E/ J
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS& \; M* R2 P' |$ z. r0 \4 J
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE2 S; m6 E5 q7 x4 _7 g; V/ f
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourwww2.tvboxnow.com: [2 Z! L$ ?3 y1 i& M0 ^

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup- ?7 X" J8 @- d7 `6 ~
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METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. C/ w9 F* t: {
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.

酸酸甜甜黃梨海鮮(Pineapple Seafood)
www2.tvboxnow.com' }' a* z4 z9 f3 }+ m

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