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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量tvb now,tvbnow,bttvb3 K8 }& X) E4 S* [0 _' z m8 S

醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙# ]1 A' E9 A! g* ^5 U

做法：www2.tvboxnow.com) [# ?7 P( P* E8 c: {% F
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。www2.tvboxnow.com! [$ t3 e9 j9 ~' b. w6 Q9 _) x
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INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require

MARINADE l, A, Z+ }- h$ q# h: N
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup: w/ X8 [9 |' ?% w# y- G9 {

METHODtvb now,tvbnow,bttvb2 d! [1 F3 F( i, C: Y/ r* W
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb2 U5 Y* B' ~0 o5 H/ f6 N% p' u
To serve, garnish with chopped shallots.+ i7 y3 j% r0 l0 e, |
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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