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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量$ Q; R; V& q( ^

醃料：www2.tvboxnow.com& [5 a$ U4 f* a+ l- C5 A+ O
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ X9 T& j+ Q# D8 H& b3 |
www2.tvboxnow.com, }2 h4 `2 |# T" ]( h! \
調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙公仔箱論壇) H3 r1 U- `1 d* t; d

做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb' o2 d- b6 T/ K4 k. O5 i
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
公仔箱論壇/ ?0 F8 W0 r- F( }
INGREDIENTS: e: Q$ D. I( G2 N5 l# T! y8 F2 I
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) r; l+ @% Q9 V4 l
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) P; h* a, r7 v1 G
MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchuptvb now,tvbnow,bttvb7 ^) D' i& @) Q( E _# W
tvb now,tvbnow,bttvb r6 i' ?- O7 S* H9 g$ ~
METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.

酸酸甜甜黃梨海鮮(Pineapple Seafood)
www2.tvboxnow.com5 r' p4 \9 a# }) P- ~' I/ z" T9 [

歡迎光臨公仔箱論壇 (http://www2.tvboxnow.com/)