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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 r% @& j$ V9 l/ ?6 B5 K% d+ O

薯泥調味料：tvb now,tvbnow,bttvb) Q# g5 L/ D' @
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb- D8 T% _( M2 x$ L- a3 L

調味料：3 F0 f+ U1 s, B$ R- C% E% K
鹽1/4茶匙，高湯2/3杯
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醃料：www2.tvboxnow.com! e! I; R# L7 {4 y
醬油1茶匙
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芡汁：
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ e: @: i; f% }8 p+ }4 L7 L4 P

做法：
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb: Q/ c5 [  V# h4 `( L
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。# o( j! x4 K2 o3 w5 r( ]
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, {% o8 F' V, t$ C
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INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots); q) ?/ Q: V+ B; c1 x
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SEASONING FOR MASHED POTATOES. m7 x. j, T0 g; d1 _) m: A
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required) p' o* p& p3 |3 B1 [
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SEASONING
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; s# [: V0 o& g  s

MARINADE
1 tsp light soy sauce4 t3 T+ @! ?; A$ @$ |" @. @5 R* R

THICKENING' q. a$ u5 ]# ~4 R2 e
1 tbsp corn starch blended in
2 tbsps waterwww2.tvboxnow.com4 G$ A; g! f3 N; W+ t: B/ ?7 d

METHODtvb now,tvbnow,bttvb" J8 g- b: ^7 D0 T  \$ ~; {
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.www2.tvboxnow.com9 H# H% |- s! ]& a# B
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water) ~( m8 b/ m$ C$ T. l" K4 A
and then drain off the water.& `' d5 {8 s! |7 |. s% H5 j
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.# o: e; r8 t7 t# K' E
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' C* S) H& r- K
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.9 m: ~: l. x2 E  k
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.www2.tvboxnow.com9 m# k; w$ l7 L- ^$ ?

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)

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